Springs Health and Fitness

17/06/2026

🍎 Red Apple Day – 17 June 2026

As we continue to shine a light on Men's Health Week and Bowel Cancer Awareness Month, we're encouraging men to make their health a priority.

Bowel cancer is one of Australia's most common cancers. The encouraging news? When detected early, it's also one of the most treatable.

If you're aged 45–74, you may be eligible to receive a free home screening kit every two years through the National Bowel Cancer Screening Program.

🍎 Check your mailbox - your screening kit may already be waiting.
🍎 Don't put it aside - completing the test could make a life-changing difference.
🍎 Start the important conversations - early detection saves lives.

This small test could make a life-changing difference, for you or someone you love.

Learn more at: bowelcanceraustralia.org

16/06/2026

Men's Health Week | 15–21 June

Men's Health Week is a reminder that looking after your health isn't just about when something feels wrong, it's built through small habits, regular check-ins and looking after yourself along the way.

Did you know that 1 in 5 Australian men die before the age of 65? Many of the leading causes can be reduced through regular health checks and healthy lifestyle habits.

This Men's Health Week, take a moment to check in:
✔ Know your blood pressure and heart health
✔ Know your cholesterol and blood sugar levels
✔ Monitor down under and bowel movements
✔ Stay active
✔ Eat well
✔ Prioritise sleep, recovery and creating healthy habits
✔ Keep up with recommended health checks
✔ Check in with your mates too

Be a men's health champion. Know the facts, take action and check in with your mates, your dad, your brother, your son or a colleague.

💙 Look after yourself. Look after each other.
If you have any concerns about your health, speak with your GP.

11/06/2026

Cardio, Strength… or a Bit of Both?

Different workouts support your body in different ways.

❤️ Cardio can help improve heart health, stamina and endurance.
💪 Strength training helps build muscle, support bone health and improve everyday movement.

The good news? You can do both.

At Springs Health & Fitness, you'll find a range of equipment to suit your goals, fitness level and preferred way to move, including:

CARDIO
- Treadmills
- Ellipticals
- Rowers
- Climbmill (Stair climb)
- Bikes, bikes and more bikes
- Ski Erg
- Boxing bag

STRENGTH
- Free weights
- Smith Machine
- Olympic Bars
- Pin Loaded machines
- Leg Extension / Leg Curl
- Leg Press
- Functional Trainer / Cable machine
- Assisted chin up machine

Looking to improve fitness, build strength, increase mobility or simply move more, there's an option for you.

👉 What's your go-to: cardio, strength or a mix of both?

09/06/2026

Know someone who's been showing up, or working hard?

👇 Send this to them.
A little encouragement can go a long way.

Keep up the great work everyone!

03/06/2026

Hearty easy winter fuel

Looking for a warm, filling packed with goodness meal?

A hearty vegetable soup is an easy winter favourite.

🥕 Carrot
🧅 Onion
🥬 Greens
🫘 Lentils
🧄 Garlic
🥣 Salt-reduced stock

Simple Method:

1️⃣ Chop your vegetables and add to a pot with the lentils and stock.
2️⃣ Simmer until the vegetables are soft and the lentils are tender.
3️⃣ Serve warm and enjoy. Or portion into containers for easy lunches throughout the week.

✔ High in fibre
✔ Great source of plant protein
✔ Perfect for meal prep
✔ Ideal for cooler days

Simple ingredients. Big comfort.

👉 Save this for your next winter meal and tell us your favourite soup ingredient below.

02/06/2026

Beat the chill and hit your winter goals inside at Springs Health and Fitness!

As we roll into winter, now is a great time to set your goals and action plan for the next few months ahead.

Winter has a way of testing our motivation, but small, consistent steps make a big difference. No matter your fitness level or goals, Springs Health and Fitness is here for you. A safe, dry space to work towards your individual goals.

Our Member only gym is open from 5am – 11pm, 7 days per week.

👉 What are you working towards this winter?

30/05/2026

29/05/2026

Join us for a great cause – ENROL NOW

This June, the Springs Health and Fitness team are taking part in the Cancer Council’s 50km Dog Walk for Cancer Challenge and we’d love you (and your four-legged walking buddy) to join us.

Every walk helps support by raising funds for cancer research, prevention programs and support services for Australians impacted by cancer.

To get involved, join our team or support the cause via our page:
👉 www.doitforcancer.com.au/fundraiser/springsmedical

And of course, we’d love to see photos of your doggos along the way 🐶

Let’s get those tails wagging and paws moving for a wonderful cause.

28/05/2026

We’re Taking On The Push-Up Challenge 💪

This June, Jeff and Bethany are joining The Push-Up Challenge to help raise awareness and funds for mental health.

Between 3–26 June, we’ll be working through thousands of push-ups as part of the challenge and yes, knee and wall push-ups absolutely count too.

We’ve created a team:
> Springs Push for Change 2026

Want to join us?
You can jump in, challenge yourself, or make a donation if you’d like to support the cause. https://www.thepushupchallenge.com.au/fundraisers/springspushforchange2026

So if you spot us dropping for push-ups around the clinic or gym… now you know why.

👉 Let’s move for a good cause.

26/05/2026

Food Allergy Week - 25-31 May 2026

Knowledge matters, especially in shared community spaces like gyms, schools, cafés and sporting clubs.

This week is a reminder that food allergies are serious and awareness can help keep others safe.

Australia has one of the highest rates of food allergies in the world, with almost 2 million Australians living with a food allergy.

"Recognise the signs. Be ready to react" with Allergy & Anaphylaxis Australia.

➡ Swipe to see signs of an allergic reaction, including:
> Swelling of the lips, face or eyes
> Swelling or tingling of the tongue or mouth
> Hives or welts
> Difficulty breathing
> Swelling or tightness in throat
> Dizziness or collapse
> Persistent cough or wheeze

From shared snacks, protein shake, lunchbox or post-workout treat, being mindful of food allergies and recognising the signs can make a real difference.

👉Take a moment this week to learn more and help create safer spaces for everyone.