Springs Health and Fitness

Springs Health and Fitness Springs Health & Fitness
Member Only Gym open 5am - 11pm every day
Mship - $16.50pw / $11 conc

17/09/2026

STRONGER FOR EVERYDAY LIFE.

Strength training is about more than what you can lift.

Regular resistance training can help support muscle strength, bone health, balance, mobility and the everyday movements that keep you doing the things you enjoy.

You don't need to train every day or lift the heaviest weights. Start at a level that suits you, build gradually and keep moving.

Springs Health & Fitness is open 5am–11pm, 7 days a week.
Your workout. Your time. Your way.

📍 10 Mink Street, Daylesford

What are you working on right now — strength, fitness, mobility or something else?

15/09/2026

MOVE BECAUSE IT FEELS GOOD.

A run can be a great way to get your body moving, clear your head and make some time for yourself.

No particular pace. No perfect distance. Just movement that works for you.

At Springs Health & Fitness, our treadmill is there when you want to get your steps in, build your running fitness or simply enjoy a good workout.

What gets you moving?

Ask R U OK? Any Day because life happens every day.The people we care about friends, family, partners, colleagues and te...
10/09/2026

Ask R U OK? Any Day because life happens every day.

The people we care about friends, family, partners, colleagues and teammates all experience life's ups and downs. If you're worried about someone, trust your instinct and start a conversation.

You don't need to have all the answers. Taking the time to genuinely listen and show someone you care can make a meaningful difference.

If you're not sure where to start, remember these four steps:
1️⃣ Ask
2️⃣ Listen
3️⃣ Encourage action
4️⃣ Check in

Regular, meaningful conversations help build trust and let the people in our lives know they have someone they can talk to.

If someone's on your mind, ask. A conversation could change a life.

Ask R U OK? Any Day.

🍓 BREAK INTO THIS!Looking for a fresh and easy snack idea? Give a Greek yoghurt berry bark a try.Simply:🥣 Spread Greek y...
08/09/2026

🍓 BREAK INTO THIS!

Looking for a fresh and easy snack idea? Give a Greek yoghurt berry bark a try.

Simply:
🥣 Spread Greek yoghurt onto a lined tray
🍓 Add your favourite berries
🥝 Try kiwi, passionfruit or other seasonal fruit
🥜 Add a sprinkle of chopped nuts or seeds for crunch
❄️ Freeze until firm, then break into pieces and enjoy!

Fresh, colourful and easy.
A great one to keep in the freezer for when you're after a cool snack.

What would you add to yours? Berries, coconut, nuts or something else? Tell us below!

📌 Save this idea for later and give it a try.

03/09/2026

Spring into your routine, your way, at your speed. Springs Health and Fitness is built for every age, every body and every goal.

Our Member only gym is open from 5am – 11pm, 7 days per week.
Come join us and see what available!

Hello, spring!A new season can be a great reason to shake up your routine, set a fresh goal or simply keep doing what ma...
01/09/2026

Hello, spring!

A new season can be a great reason to shake up your routine, set a fresh goal or simply keep doing what makes you feel good.

Maybe you're building strength or endurance.
Maybe you're getting back into a routine.
Maybe you're moving for your health, balance or enjoyment.

Goals are personal. Find what motivates you, move in a way you enjoy and make this season your own.

What are you working towards this spring? Share in the comments below

Healthy habits don't have to mean a complete lifestyle overhaul.Sometimes, one small swap is all it takes.Try these simp...
27/08/2026

Healthy habits don't have to mean a complete lifestyle overhaul.

Sometimes, one small swap is all it takes.

Try these simple ideas:

🥤 Soft drink ➜ Sparkling water with lemon
🍫 Chocolate bar ➜ Apple & peanut butter
🍟 Potato chips ➜ Air-popped popcorn
🍦 Ice cream ➜ Greek yoghurt & berries

Small choices can add up over time.

👉 Do you have a healthy swap that works for you? Share it below!

25/08/2026

BUILD STRONGER LEGS

The leg press is a great way to build lower-body strength and you can adjust the weight to suit your level. 💪

A few things to keep in mind:
✔️ Set the seat so you feel supported and comfortable
✔️ Keep your feet stable and knees tracking in line with your toes
✔️ Press with control — no bouncing or locking your knees
✔️ Choose a weight that lets you maintain good form throughout the movement

Start where you are, build from there.

20/08/2026

Row, push, pull, repeat.

The row machine brings your legs, arms and core into the workout, helping build cardiovascular fitness, strength and endurance.

Set your pace, adjust the resistance to suit you and focus on smooth, controlled movement.

Your workout. Your pace. Your goals.

Goals are achieved one step at a time.This National Never Give Up Day August 18th is a reminder that progress doesn't al...
18/08/2026

Goals are achieved one step at a time.

This National Never Give Up Day August 18th is a reminder that progress doesn't always happen in big leaps. Small, consistent steps can lead to meaningful change over time.

Celebrate the small wins, learn from the setbacks and keep moving forward at your own pace.

Keep moving. Keep believing. Keep going.

👇 What's one goal you're working towards right now?

Address

10 Mink Street
Daylesford, VIC
3460

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