21/04/2025
Great read for those in our community going through menopause or live with someone going through menopause. One thing to remember....not all weight training is created equal. Key foundation moves (squat, benchpress, deadlift) with heavy weights under supervision will get you biggest bang for your buck!
Key takeaways from the article:
"This is because the drop-off in estrogen can cause bone density changes (including increased bone loss), leading to a greater susceptibility to osteoporosis.
Menopause is also associated with loss of lean muscle mass, otherwise known as 'sarcopenia'.
"We know for your bones and muscles that it's really important you do some weights," she says.
"So we recommend strength training once or twice a week, but also 'impact' work like skipping, and improving your balance [which becomes an issue as you age]."
"If you don't use it, you really will lose it after menopause," she says.
A physical trainer in the Army, Claire ran marathons for fun, until menopause 'stopped her dead'. Menopause Hormonal Therapy proved a game changer for her motivation and physical stamina.
