Palmerston Zumba Fitness with Sophie

Palmerston Zumba Fitness with Sophie It's FUN, it's FITNESS, it's ZUMBA!

Hello beautiful people. 🙂First off, my sincere apologies to you all, my beautiful participants and friends, for this lon...
06/06/2023

Hello beautiful people. 🙂
First off, my sincere apologies to you all, my beautiful participants and friends, for this long silence; please forgive me.
(YEP, I've just gone through Hell!😱)

It's been a long time coming, but TODAY, I feel the best I have in a long time. You may now see me around and about town, as I take my first steps back into life outside home boundaries.😉
However, although I am physically better ( mould sickness, foot injury are NOW fully healed and relapses from infections after tooth extraction, fast becoming nothing... but a distant nightmarish memory!)
I am both physically and mentally exhausted and in "recovery mode", still!
I am OK. Just NOT up to running classes anytime soon.😟 I am so sorry beautifuls. I need more time. miss you all so much.

So this is me, finally finding the courage to let you all know about the painful but necessary decision I had to make. 😢 I have decided to hang my dancing shoes up for good. I shall no longer run any classes. Until.... well, for NOW!
I can't say I'll never dance again; Because the truth is I WILL... dance some more; every chance I get!😉 but I am indeed resigning from INSTRUCTION at this stage. Times are changing....My personal life circumstances have changed; I, have changed. I feel this path I was on has run its course....

I want to THANK each and every one of YOU♡ for your presence in my life and your participation on my dance floors along these last 7 years I have been dancing, here in NT.
I have LOVED sharing my love of dance and anything Latin😘 with you. I have enjoyed getting to know each and every one of you, beautiful people you, my friends.
THANK YOU 🤗💓🙏 for the great times shared, Gilz, guys, everyone !!!

Now, I may not be your dance instructor anymore; but I am still your friend and I care about you. If you ever need a chat buddy, I'm your Girl!
I am still convalescing, but I can drive, walk and participate "in Life" again, just fine!
Let's catch up, soon.😘💕 Xoxo♡

Where's the party at!? Haha!

To all my beautiful friends and participantsAnd all you beautiful people out there I was so looking forward to meet on t...
03/05/2023

To all my beautiful friends and participants
And all you beautiful people out there I was so looking forward to meet on the dance floor, one day, soon ... this is for you.

Personal Life circumstances are such that as per right now I feel compelled to hang my dancing shoes up for good.... OR for a good while, at least! 🤪
I am OK. but not great. Haven't functioned at my best for nearly 3 years or so and yet kept on pushing my body to abide by my will. And my will to dance has always been one strong one to break!
However, I am currently really unwell and in pain.
So, NO CLASS tonight . And NO MORE CLASSES to follow. Until further notice.

It is with a very heavy heart, I have had to come to this decision. 💔 😭

But I must take a break, to rest and recoup; properly, this time!

I wish you all good health and happiness. Until we meet again. Lots of love.
Xoxo♡
Sophie

Hey, Beautifuls of Anula.😁Let's all catch up NEXT Monday instead, shall we? I've had a rough week, and need a little ex...
01/05/2023

Hey, Beautifuls of Anula.😁
Let's all catch up NEXT Monday instead, shall we? I've had a rough week, and need a little extra time to recover my "bounce"! 😜

I hope everyone's enjoying this gorgeous first day of May ; Wishing you all the best month ahead.🥰 Love and blessings to all. Xoxo♡

ATTENTION Bees Creeck crew.Class is CANCELLED tonight.Still struggling with pesky health issues. Not feeling up to much ...
26/04/2023

ATTENTION Bees Creeck crew.
Class is CANCELLED tonight.
Still struggling with pesky health issues. Not feeling up to much at all today. Sorry Girlz.
NO CLASS tonight. It's been pain killers and hot packs again, for me today! Grrrr
Ah! Catch you all back to the dance floor next week. Cheers chicas. Please pass on the word. that no one travels there to find closed doors.😔 sorry for the dissapointment,Girlz.
We'll have a BLAST next Wednesday, instead.

T'was great catching up with you guys🥰 last night, Anula crew 💗Thanks for being there, lovelies. I wish everyone of you...
17/04/2023

T'was great catching up with you guys🥰 last night, Anula crew 💗
Thanks for being there, lovelies.
I wish everyone of you, a great week ahead. Smile on, be happy, be well. 😁Life is beautiful!
And so are YOU; remember that.

Ola, beautifuls of Anula 😁How are you all doing? Here's hoping everyone's happy and well... and keen to hit the dance fl...
17/04/2023

Ola, beautifuls of Anula 😁
How are you all doing? Here's hoping everyone's happy and well... and keen to hit the dance floor again. Let's get moving !! 💃🕺
Anula primary school. 6.00 pm start.
See you all TONIGHT, you guys 😘

04/04/2023

Just want to thank my Anula crew for being so cool and understanding about things 🤪 but most of all for being there last night! It's always a pleasure catching up with you, beautifuls. 💗
Wishing everyone a great week . Xoxo♡

29/03/2023

Bees Creek.
CLASS CANCELLED

29/03/2023

Hola Beautiful people 😃 here's hoping you've all kept happy and well while I was gone.

YES I have made it back to NT and oh my, am I glad to be back! #❤️NT

And classes will resume as per usual from next week. Can't waiiiiit to catch up with each and every one of you, my lovelies!

BUT, to my gorgeous Bees Creek Hotties, I must apologise; for I will NOT make it to class TONIGHT as I had promised. What was I thinking!?🤪 I am so glad to be home after such a long month away.... but this trip was
"no holiday" and I am actually pretty darn tired right now😩
so please beautifuls, forgive my late notice and accept my apologies for the dissapointment. I too was sooo looking forward to get back on the dance and catch up, Girlz. I sooo needed it too! Haven't danced one bit while away ☹️

Truth is, I wish I wasn't so tired. Fact is: I'm done for, for today.

😭

🤣

Please, pass on the words to everyone you know, lovelies, so no one travels to Bees Creek for nothing tonight!

Catch you all BACK TO THE DANCE FLOOR, next week, beautifuls.😃
I'll be ready then, to get you dancing... or kicking and boxing, Who knows? haha!
We're baaaack, chicas;😁
Let's go let's go let's grow.

To all my beautiful dancers, from Monday class and Wednesday class, I just want to say THANK YOU😃 for dancing with me e...
22/02/2023

To all my beautiful dancers, from Monday class and Wednesday class, I just want to say THANK YOU😃 for dancing with me every week. Not forgetting any of my " Gym Girlz"!
And TONIGHT, as always and again, It's been a blast! Thanks Hotties.
I am sooo gonna miss you all, Girlz & Guyz. Stay happy- stay healthy. Call each other, meet up, go dancing together.🥰 practice your tippy toe walk ... but also Rest. Relax. Have FUN.
REMEMBER me, but!🤪 I'm coming BACK!!

BUT for NOW. I'm gone. Out of NT.
Byyyyee everyone! 🖐✌️
BUT, I'll be back. With a brand new playlist which I'll design to totally rock your BUTTS!😝

SOOOO,

MARK your calendars everyone 😁
Wednesday 29th March is
BACK TO CLASS day for you,
Bees Creeck Hotties.😘

Monday 3rd April shall be your big
BACK TO CLASS day, Beautifuls of Anula 😘

Also, A Palmerston class... coming soon, peeps. Stay posted.

Until we meet again (or soon!) I wish you all much love health and happiness.

Your friend in fitness and Life. Xoxo♡
Sophie

Address

Mondays: , 6. 00 Pm Start , Anula Primary School. , $10. 00/h. , No Need To Book. All Welcomed, Wednesdays: , 6. 00 Pm Start, Bees Creek Primary School , $12. 00/h. , No Need To Book. All Welcomed
Darwin, NT
0820

Telephone

0404852218

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