02/06/2026
Swimwell is coming to Darwin AGAIN – Peter and Charlie
Due to some positive enquires the following dates are further opportunities .
Mon 8th June (Public Holiday)
Thu 11th June
If you are interested please email or text Charlie so we can get a feel of interest and numbers
[email protected] / 0407008322
The coaches will also be available for a FREE coaching session and a chin wag at the Waterfront on Friday 5th June from 16:00
Option #1 Smart speed session 4 hours $220
Option #2 Full pool assessment with video review and feedback. Specialised drills for each participant. Practice. Further1 video once drills and practice applied Further feedback 5 hours plus $290
Payment can be made on the day via cash, square or Pay ID
If you are interested please email or text Charlie so we can get a feel of interest and numbers
[email protected] / 0407008322
[🏊♂️] Smart Speed Workshop Swim Faster • Smarter • With Less Effort Transform the Way You Swim Join our Smart Speed Workshop and discover a proven, science-based approach to swimming faster—without working harder. Based on the Total Immersion methodology, this workshop focuses on efficiency, technique, and intelligent training to unlock your true performance potential.
[✅] What You’ll Learn The only guaranteed way to swim faster How to make every practice 100% personalised Master the principles of deliberate practice and continuous improvement (Kaizen) Build a deeper understanding of efficient movement in the water
• Why Smart Speed? Swimming faster isn’t about strength or effort alone. It’s about swimming smarter. This workshop will help you: Improve performance through measurable skill development Increase speed by optimizing Stroke Length (SL) × Stroke Rate (SR) Build both physical endurance and mental focus Develop a problem-solving approach to swimming
• [🧠] Our Approach: Train Your Brain, Not Just Your Body We teach you how to move beyond “just swimming laps” and instead: Swim with precision and purpose Reduce wasted effort and drag Achieve “easy speed”—faster swimming at lower effort Replace fatigue with flow and control [🔑] The Smart Speed System You’ll learn a powerful 4-step system designed to maximise efficiency and speed: 1. Stroke Efficiency (SL/SPL) Learn to travel farther with each stroke and find your optimal “Green Zone.” 2. Gears for Every Swim Develop control across multiple speed ranges: Economy (effortless) Cruise (sustainable pace) Fast (controlled speed) 3. Tempo Mastery Use tempo to: Increase speed without losing efficiency Improve rhythm, timing, and coordination 4. Effort Control (RPE) Swim faster by learning how to: Minimise effort while maximising output Manage intensity across all training levels
• [🎯] Who Is This Workshop For? Triathletes and open water swimmers Fitness swimmers looking to improve efficiency Competitive swimmers seeking smarter performance gains Anyone who wants to swim faster with less effort [🌟] What Makes This Workshop Different? Focus on skill over fitness Personalised feedback and measurable progress Emphasis on long-term mastery, not quick fixes Proven Total Immersion principles used worldwide [🏁] Outcome By the end of the workshop, you will: Swim faster with less energy Understand exactly how to improve every session Gain tools to continue improving long after the workshop [📅] Ready to Swim Smarter? Take the next step toward effortless speed and efficiency. Join the Smart Speed Workshop today.
