Movement & Mindset Coaching with Maria

Movement & Mindset Coaching with Maria Movement and Mindset Coaching! Personal Training and Life Coaching Packages - Value ++ Maria sees the unique wholeness of every person.

I believe that we all have a unique health, fitness and wellness journey that doesn't stop with our body, it includes our mind and spirit. Maria is a qualified Personal Trainer, a certified Life Coach and a Timeline Therapist studying and teaching methods of healing mind and body, breaking cycles of intergenerational trauma and rewiring our subconscious programming and conditioning. Maria's passion is to guide, challenge and support busy Mumma's and professional women to lose weight, regain their confidence and create a sustainable healthy lifestyle! I'm one Mumma helping other busy Mums and women get clarity around their health, fitness and wellness goals, helping them to remove any limiting beliefs or blocks and then guide them to achieve those goals through my Movement and Mindset Coaching Programs! We do all this while having fun, learning to accept, laugh at, and love ourselves, and finding our true nature, our feminine power and wisdom that lies within.

18/09/2026
As many of your are aware we are heading away for a 3 week family adventure (to Cambodia to celebrate Roo entering his t...
18/09/2026

As many of your are aware we are heading away for a 3 week family adventure (to Cambodia to celebrate Roo entering his teenage years....his next adventure)! During this time I won't be posting and I also will be unlikely to reply in a timely fashion to your messages but I'll try to check in from time to time.

In Darwin our weather has turned and we are now waiting for the inevitable humidty to follow, families are tired and in need of the school holidays, and it feels the year is slipping away incredibly quickly as christmas items show up in the shops (personally increasing my stress levels)...so take a breath, slow down and keep moving and showing up in a way that your 70 / 80 year old self will thank you for. It's as simple as that really...you can let the rest of the noise fade!

Let's plan and schedule to train and coach again soon.

Love Maria ❤

28/07/2026

A focus of fibre and diversity in your diet throughout our life has so many benefits but they truly play a major role in peri/menopause..for gut health, weight management and hormones heath, brain health and so much more!!

28/07/2026

This is what I was thinking while I was hiking the Jatbula Trail over the past week! Respect 🫡

Celebrating this amazing bunch of women! Showing up week after week..moving together!
21/07/2026

Celebrating this amazing bunch of women! Showing up week after week..moving together!

Happy Friday!
17/07/2026

Happy Friday!

Good morning ladies tonight's class is Body Conditioning at 6pm.

All are welcome 🥰

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Darwin, NT

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 2:30pm
Wednesday 6:30am - 2:30pm
Thursday 6:30am - 2:30pm
Friday 6:30am - 2:30pm
Saturday 8am - 11am

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