Movement & Mindset Coaching with Maria

Movement & Mindset Coaching with Maria Movement and Mindset Coaching! Personal Training and Life Coaching Packages - Value ++ Maria sees the unique wholeness of every person.

I believe that we all have a unique health, fitness and wellness journey that doesn't stop with our body, it includes our mind and spirit. Maria is a qualified Personal Trainer, a certified Life Coach and a Timeline Therapist studying and teaching methods of healing mind and body, breaking cycles of intergenerational trauma and rewiring our subconscious programming and conditioning. Maria's passio

n is to guide, challenge and support busy Mumma's and professional women to lose weight, regain their confidence and create a sustainable healthy lifestyle! I'm one Mumma helping other busy Mums and women get clarity around their health, fitness and wellness goals, helping them to remove any limiting beliefs or blocks and then guide them to achieve those goals through my Movement and Mindset Coaching Programs! We do all this while having fun, learning to accept, laugh at, and love ourselves, and finding our true nature, our feminine power and wisdom that lies within.

A little teaser for tomorrows Understanding Nutrition Group Coaching Session! โค
12/06/2026

A little teaser for tomorrows Understanding Nutrition Group Coaching Session! โค

10/06/2026

Great rise. ๐Ÿ‘‘

Great concepts for mindfulness, habit building and compassion ๐Ÿฅณ
10/06/2026

Great concepts for mindfulness, habit building and compassion ๐Ÿฅณ

True and yet there can be lots of unseen things in the way for some of these steps that we need to become aware of, heal...
09/06/2026

True and yet there can be lots of unseen things in the way for some of these steps that we need to become aware of, heal, then overcome or release...all part of the journey ๐Ÿคฉ

Looking forward to delivering you this Session this weekend. Jump on and Register today! ๐Ÿคฉ๐Ÿฅณโค Gym Darwin
09/06/2026

Looking forward to delivering you this Session this weekend. Jump on and Register today! ๐Ÿคฉ๐Ÿฅณโค
Gym Darwin

07/06/2026
01/06/2026

5:30pm Outdoors Group Training Session is on tonight! Details in comments โค๐Ÿฅณ๐Ÿ‘

๐‚๐จ๐ง๐Ÿ๐ฎ๐ฌ๐ž๐ ๐›๐ฒ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐š๐๐ฏ๐ข๐œ๐ž? ๐Ÿค”Youโ€™re not alone.So many women are trying to do the โ€œrightโ€ things with food, health and ...
30/05/2026

๐‚๐จ๐ง๐Ÿ๐ฎ๐ฌ๐ž๐ ๐›๐ฒ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐š๐๐ฏ๐ข๐œ๐ž? ๐Ÿค”

Youโ€™re not alone.

So many women are trying to do the โ€œrightโ€ things with food, health and exercise, but still feel unsure about what actually works for their body, their goals and their stage of life.

Thatโ€™s why I'm running a 3-hour workshop:

๐‘ผ๐’๐’…๐’†๐’“๐’”๐’•๐’‚๐’๐’…๐’Š๐’๐’ˆ ๐‘ต๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’ ๐’Š๐’ ๐’‚ ๐‘พ๐’‚๐’š ๐‘ป๐’‰๐’‚๐’• ๐‘ญ๐’Š๐’๐’‚๐’๐’๐’š ๐‘ด๐’‚๐’Œ๐’†๐’” ๐‘บ๐’†๐’๐’”๐’†

This session is designed to help you understand nutrition in a practical, supportive and realistic way, without restriction, perfection or overwhelm.

Weโ€™ll explore calories, macros, micronutrients, mindset, habits, your relationship with food and how nutrition changes through different stages of life, including perimenopause and menopause.

Youโ€™ll walk away with more clarity, more confidence and practical tools you can apply straight away.

๐Ÿ—“๏ธ Date: Saturday 13 June 2026
โฐ Time: 3:00pm โ€“ 6:00pm
๐Ÿ“ Venue: The Motherhood, 6 Burnet Place, Larrakeyah
๐Ÿ’ต Investment: $160

Book here:
https://UnderstandNutrition.eventbrite.com.au

Places are limited.

Would love to see you there.

Maria โค

Let's train our BODY-MIND-SOUL! 5:30pm Nightcliff Foreshore. Hope to see you there ๐Ÿฅณ๐Ÿคฉโค๐Ÿ˜…
25/05/2026

Let's train our BODY-MIND-SOUL! 5:30pm Nightcliff Foreshore. Hope to see you there ๐Ÿฅณ๐Ÿคฉโค๐Ÿ˜…

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Darwin, NT

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 2:30pm
Wednesday 6:30am - 2:30pm
Thursday 6:30am - 2:30pm
Friday 6:30am - 2:30pm
Saturday 8am - 11am

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