Embrace Studio - Functional Training & Pilates

Embrace Studio - Functional Training & Pilates Embrace offers 1x1 session through pilates and/or functional training classes focusing on your specific needs. Contact us today!

We are looking forward to Embrace you and your goals.

20/02/2024

Treat yourself. Treat your back.

Isabelle Bioni Costa

28/11/2023

Still hanging in there. Not too long now I guess?!

21/11/2023

We aren't having a really good weather this week to workout, but stay active during pregnancy is very important to me.

I am lucky to be a pilates and fitness teacher and having my own pilates equipment at home makes a massive difference.

I am not teaching at Embrace Studio - Functional Training & Pilates at the moment, but I am teaching myself and Maia how to be connected in our minds and bodies.

Isabelle Bioni Costa

It was a bit chilly and very windy outside, but it is done and dusted. Pilates early morning had to be inside today ⛄️😬N...
31/10/2023

It was a bit chilly and very windy outside, but it is done and dusted. Pilates early morning had to be inside today ⛄️😬

Nathan Ingram

Isabelle Bioni Costa

Friyay! Have a great weekend everyone 🤗😀
27/10/2023

Friyay! Have a great weekend everyone 🤗😀

19/10/2023

We don't need too much to do an efficient and smart training.

Embrace yourself.
Embrace your needs.
Embrace your moment.



Isabelle Bioni Costa

13/10/2023

Hi from the Gold Coast!

As you all know, we had to stop our activities in Darwin as we now have a new place to call home. However, Embrace Studio - Functional Training & Pilates will still be on hold as Isabelle is expecting Maia, who is due in December.

In the meantime, Isabelle found a way to do a small set up and she is having some time to stay active and to be ready for Maia.

Isn't too hard to exercise in a place like that, right?!

Isabelle Bioni Costa

Embrace finished its journey in Darwin with these 3 special clients. They were doing pilates with me for a while, are su...
21/09/2023

Embrace finished its journey in Darwin with these 3 special clients. They were doing pilates with me for a while, are super committed, and always wanted more. They are legends, and we couldn't have a different ending.

I would like to say a big thank you, from the bottom of my heart, to all my clients. I have loved teaching and learning from you guys every single day!

Keep it up! Keep embracing yourselves!

See you soon! Love you all!



Isabelle Bioni Costa

Caroline Lamin
Cassidy Fitzclarence
Graeme Piper

Embracing the challenge, embracing the workout, embracing Pilates! The first step for a lot of people is often just find...
11/09/2023

Embracing the challenge, embracing the workout, embracing Pilates!

The first step for a lot of people is often just finding motivation to get off the couch and get their bodies moving. Once we’ve started the session and we start to enjoy working hard, enjoy sweating, enjoy getting fitter, that’s when we reap the results!

It doesn’t need to be crazy long sessions, quality over quantity.

All of us as human beings, always feel better after increasing our heart rate and exercising, and getting those endorphins racing.

So get off the couch, create the time and make it happen today!

Embrace Studio - Functional Training & Pilates

Isabelle Bioni Costa

Plank: a love - hate relationship Embrace Studio - Functional Training & Pilates Isabelle Bioni Costa
04/09/2023

Plank: a love - hate relationship



Embrace Studio - Functional Training & Pilates

Isabelle Bioni Costa

Springs create the dynamic for the exercises, so adding spring increases resistance, and removing it decreases resistanc...
30/08/2023

Springs create the dynamic for the exercises, so adding spring increases resistance, and removing it decreases resistance.

Using heavier springs doesn't mean you are always doing a harder workout, however, the springs are there to support you. Also, depending on the exercise, a lighter spring doesn't mean an easy workout as it may require more strength and control.

The tension of the springs should allow you to perform each exercise with control, stability, and confidence. Appropriate spring tension can vary depending on your height, weight, skill level, and they don't need to be the same for everyone in a group set, per example.

Listen to your body and talk to your teacher as it may be time to adjust your springs.

Embrace Studio - Functional Training & Pilates

Isabelle Bioni Costa

A year ago today, already! Got to love Facebook memories! Time flies when you do what you love! It’s always great satisf...
03/08/2023

A year ago today, already! Got to love Facebook memories!

Time flies when you do what you love!

It’s always great satisfaction for us here at Embrace, when our clients are reaping the results from hard work!



Isabelle Bioni Costa
Embrace Studio - Functional Training & Pilates

Address

Parap
Darwin City, NT
0820

Opening Hours

Monday 4pm - 8pm
Tuesday 2pm - 8pm
Wednesday 4pm - 8pm
Thursday 2pm - 8pm

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