Pro Train Fitness

01/09/2020

These are a few of the rubber band activations that I use before upperbody sessions and also some of the correctives I use to rehabilitate and strengthen shoulders. Definitely add these to your workouts!

15/04/2018

Start your Monday off the right way! 💪🏾
Call us today to bo9k your free pass ✅ www.protrainfitness.com.au

15/02/2018

This video shows how to mobilise matted up tissue in the Triceps. Lack of mobility and functional movement of the tissue often causes pain felt in the shoulder. It also causes compensatory movements in overhead pressing which can led to injuries. ⬆️Here we show how a partner can assist in some brutal release work or you can use a Theracane or trigger ball also! Remember 2:00 of this Mobilisation work then follow with your tricep stretches. ✔️If you need further clarification feel free to ask me any questions in Class or online! 🔹 www.protrainfitness.com.au

14/02/2018

Hip bridging and Glute activation! 👊🏼 Check out our website for info about what we do 💪🏼 www.protrainfitness.com.au 👈🏼 We offer a variety of classes from Monday - Saturday! No excuses 🤗

11/02/2018

If you know you know how humble this man is. So it is a great privilege to be able to “show off” on his behalf, how amazing his results are. Come down and see us at Pro Train Fitness if you want to finally get amazing results with your body! 🔥🔥🔥🔥

09/01/2018

https://vimeo.com/243769779

This Video shows you my favourite Pike Stretch for the hamstrings. Tight hamstrings are one of the most common restrictions I see and often leads to lower back pain…

15/12/2017

TAKE YOUR TIME - AMAZING PAIN RELIEF!

In this video Jess demonstrates how to use several of the mobility tools in the gym to effectively release knotted up trigger points in the quads. Without releasing this matted up tissue, often your stretches will not be effective at all. The most common mistake I see is people rolling too quickly through painful spots, find them and stay in them for 2 minutes until you feel the tissue relax. These mobilisations take time but the investment pays huge dividends to back pain and leg stiffness.

In this video Jess demonstrates how to use several of the mobility tools in the gym to effectively release knotted up trigger points in the quads. Without releasing…

11/12/2017

Following on from last weeks Adductor Mobilisation video -This video will teach you how to stretch tight adductor muscles. Left untreated, tight adductors can often lead to hip and lower back pain. If this is a weakness for you, you will struggle to pull your knees down to the floor in a traditional groin stretch. Use this stretch following 2:00 of adductor mobilisation work, particularly before leg sessions! Make sure If you have any questions come and see me in class.

This video will teach you how to stretch tight adductor muscles which can often lead to hip and lower back pain. If this is a weakness for you, you will struggle…

08/12/2017

This is a Longer one but is AMAZING for improving your shoulder and Lat mobility. It is pretty Sadistic - Enjoy!

This Video will show you how to release your tight Lats and Teres Group. Cameron shows a variety of techniques with a Partner, Stick, Peanut or Fascia Roller. Remember 2:00 of Mobilisation work then follow with your stretches. If you need further clarification feel free to ask me any questions in Class or online!

This Video will show you how to release your tight Lats and Teres Group. Cameron shows a variety of techniques with a Partner, Stick, Peanut or Fascia Roller. Remember…

06/12/2017

Special attention Men over 35 - Groin tightness (Adductors) is a real issue restricting hip mobility once you enter the middle ages. I see this all the time with older clients and no matter how hard they try to increase their groin ROM nothing seems to work. Use this mobilisation first and you will definitely increase your Range Of motion. Make a friend, get them to stand on you, have fun :-)

This is "Mobilisation: Adductors (Groin) Partner & Stick Release Work" by Cameron Smith on Vimeo, the home for high quality videos and the people who…