Coach Tim Armstrong-Crews

09/01/2025

21/08/2024

We’re in week nine at the Forge, and it’s time to really see what we’re made of because testing week is here! 💥 For the last eight weeks, we’ve been laying the foundation with high-volume hypertrophy training, building muscle, joint stability, and tendon strength to crush this next phase. Now, we’re stepping into the first round of strength testing to take the guesswork out and ensure we’re using the right percentages moving forward.Today, we wrapped up our bench press testing, and I’m beyond impressed. Some members started with us just eight weeks ago, and some had never even touched a barbell, and now they’re bench pressing above their own body weight. We’re hitting numbers that we are incredibly proud of especially considering we are only 8 weeks old. That’s the power of a well-structured program!At Forge, we’re about lifting smart. Our approach blends strength, hypertrophy, and power training in a supportive environment where you’re coached to lift safely and effectively. Technique is everything from where to hold your breath to when to explode through the movement. We’re here to help you consistently improve and perform at your best.Listen to the team gather round and cheer each other on as we demolish our old PBs!This week’s testing is just the start. As we move into our full strength phase, we’re gearing up for even more incredible results. But don’t just take my word for it, come experience it for yourself. We cap our classes at 16 to make sure everyone gets the attention they need. We’ll help you lift what you’re capable of and build the confidence to push even further, safely and correctly.Forge Gym is here to educate, motivate, and coach you to your best self. This isn’t just about training, it’s about loving the process of self-improvement and becoming the strongest, fittest, and happiest version of you.So, if you’re ready to take your training to the next level, join us. Let’s make some history together. We’re not just building strength and fitness, we’re building a community of powerful, confident, and unstoppable individuals. And we’re just getting started. Let’s fu***ng go! 💪🔥

06/06/2024

🚀 We're beyond excited to announce our official soft opening on June 24, 2024!!

Experience our gym for FREE during this period as we refine and perfect everything before our Grand Opening!

🤔 Here's what you need to know:

- Founders Membership: Only $40 P/W
- First 4 Weeks Free from Grand Opening
- No Lock-ins, No Commitments
- Unlimited Classes

We are the go-to spot for strength and conditioning in Chippendale 💪

Our classes cater to beginners and advanced participants!

We are here to get you to the fittest and strongest you can be!

We are kicking off with an 8-week hypertrophy program featuring:

- 3 resistance days - Mon/Wed/Fri
- 2 cardio days - Tues/Thurs
- 2 wildcard days - Sat/Sun

Our timetable is packed with exciting classes!

Special PT Offer: Kickstart your training with $100 for 3 sessions!

5 Let's Forge Your Future Together!

⏰ Classes timetable:

Mon-Fri:
6am
7am
12pm
6pm

Sat: 9am

Sun: 10am

Located at: 134 Abercrombie St, Chippendale, NSW 2008

Join us for the soft opening and help us perfect the Forge Gym experience. Your feedback is invaluable!

Sign up at Forgegym.com.au or DM me to get started!

🗓️ Save the Date: June 24, 2024

🌎 Register Now: Visit www.forgegym.com.au for more details and to sign up!

Contact Us:

📞 Phone: 0451 793 496
📧 Email: [email protected]

17/05/2024

Welcome to the Forge! 🔥

First shot in the new gym while I patiently waited for my flooring to arrive 👏

13/08/2023

Rip into your life with the same attitude that you have when you rip into the Barbell!

There's no room for hesitation, no space for doubt, so push your boundaries and find out how much you can handle!

Don't give a s**t about the naysayers, the doubters, the gossipers, they will be there whether you like it or not. They don't know the first thing about living.

Life's too short to hold yourself back. You better start living and going after what you want or else some day, it’ll be too late!

Face the world with grit in your eyes, fire in your heart and spit chaos into the fu***ng wind!

09/08/2023

Facing my demons through lifting is more than a physical endeavour, it's a mental discipline. By mastering the weights, I assert control over the chaos within my mind. It's not a game or a hobby, it's a act of self-mastery 👊

05/08/2023

In the trenches with the brotherhood🔥

We're not here just to chase the pump, we’re here to test out resolve and make an impact. 💥

At today’s photoshoot, we captured the moments when resistance peaks during a lift and that leaves you with 2 options, you crumble, or you rise to the occasion and push back! Today we visually encapsulated our commitment to our craft and I can’t wait to see the final results! ⛓️

We are only just gearing up. At NYF GYM, we're more than just gym rats, we are gym rats with a fu***ng purpose! 💪

02/07/2023

Let's raise our glasses high as we commemorate the triumphant conclusion of The Initiative, the first 10-week challenge at NYF, and the end of another exceptional 10-week training block, but lets not forget the true heart and soul of this celebration lies in the incredible individuals who make up this one-of-a-kind community at NYF GYM. 💜

I am beyond grateful to be surrounded by such remarkable people who make my job an absolute joy. Here's to all of you, the driving force behind our success and the reason why NYF GYM is simply unparalleled. Cheers to each and every one of you! 🏋️‍♂️🎉

I’m definitely looking forward to the next chapter of growth and success. 💪

Here’s to you team! Much love! 💜

18/03/2023

Teamwork makes the dream work! 💪

At NYF we understand the importance of working as a team. When we collaborate and support each other, we're able to achieve so much more than we could ever have imagined. 🤝🎉

Working as a team allows us to pool our strengths and skills, tackle challenges together, and share our knowledge and expertise. We lift each other up and inspire each other to be our best. And when we celebrate our successes together, the feeling is simply amazing! 😍🙌

But it's not just about achieving goals. Working as a team also creates a positive and enjoyable workplace culture, where everyone feels valued and supported. We have each other's backs and we know that we can count on each other when the going gets tough. 💕

So, here's to all the teams out there who understand the importance of working together! Let's keep collaborating, supporting, and inspiring each other to achieve greatness. 💪🎊