Mindful Movement and Fitness

Mindful Movement and Fitness Supported Movement, Nourished Strength.

Online Coaching
In Person Coaching
Group Mat Pilates
Group Strength Classes
Qualified personal trainer running group classes in Dardanup and Boyanup

Been some amazing sights so far. And we are only a week in!Just a quick reminder guys. If you are a regular to class, yo...
31/08/2026

Been some amazing sights so far. And we are only a week in!
Just a quick reminder guys. If you are a regular to class, you are now due to pay your online class fees to continue to have access to the class video, if by thursday you have not paid, unfortunately you will no longer have access to the class. If you have already purchased, thank you, and this will not affect you. A New class will be uploaded by Sunday :)

Obligatory 90 mile sign pic. 😍😍
28/08/2026

Obligatory 90 mile sign pic. 😍😍

First camp of the trip. And its a beauty!
24/08/2026

First camp of the trip. And its a beauty!

Aaannnd we are off! 11 weeks of caravan adventures are headed our way. But dont worry, classes are still available onlin...
24/08/2026

Aaannnd we are off! 11 weeks of caravan adventures are headed our way. But dont worry, classes are still available online and will be updated throughout my trip. Ill be sure to have some amazing back drops and update everyone on our way! 🥰

20/08/2026

Online Classes That Fit Around Your Life 💪✨

Want to move more, get stronger and feel better — without having to fit your life around a gym timetable?

My online classes are designed to make fitness simple, affordable and achievable from home. ❤️

🎥 Instructor-led 45-minute classes
Choose from 3 different styles:

🧘‍♀️ Full Body Mat Pilates
Build strength, mobility and core control.

💪 Gentle Chair & Standing Strength
Perfect for beginners, older adults or anyone wanting a lower-impact option.

🔥 HIIT
Get your heart rate up with fun, effective workouts you can do at your own pace.

✨ What's included?
• Subscriptions starting from just $20 per week for access to one class style
• New videos added every 5 weeks
• Easy-to-use app for accessing your workouts wherever you are
• Direct messaging with me for support, questions and modifications when needed
• Pregnancy & postpartum friendly options
• Workout when it suits you and as many times per week as you like!

No pressure. No perfection. Just supported movement that works around your life.

If you'd like to know more or find out which option would suit you best, PM me and let's have a chat about signing up! 💌

18/08/2026

Today is my last day of in person classes guys. Boyanup. 5pm at Bowling Club if you wanna join. From tomorrow/next week all classes are strictly online while we go on our big caravan adventure!! In person classes will resume November 9.
Lets make tonight's class a big one!

17/08/2026

💚 Want to make fitness fit into YOUR life?

My online fitness classes are designed for real people with real lives.

No extreme workouts.
No punishment.
No expectation to be perfect.

Just supportive, achievable movement that you can fit around work, family and everything else life throws at you.

✨ Work out from home
✨ Move at your own pace
✨ Beginner-friendly
✨ Options and modifications available
✨ Designed to help you build consistency
✨ Starting from just $20 per week

If you've been wanting to get moving but don't know where to start, this could be a great place to begin.

👇 Comment ONLINE below and I'll send you the details. 💚

16/08/2026

💚 Fitness for real people, with real lives.

There are a LOT of fitness coaches out there.

So why choose me?

Because I don't believe fitness should take over your life.

I don't believe you need to train 6 days a week.
I don't believe you need to follow a restrictive diet.
I don't believe missing a workout means you've failed.
And I definitely don't believe you need to punish yourself for enjoying food or having a busy week.

No extremes. No punishment. No perfection.

Just personalised support and sustainable progress. 🌱

I want to help you find a way of moving that actually fits into your life.

That might mean:
✨ 20-minute workouts instead of an hour
✨ Modifying exercises to suit your body
✨ Training around work, kids and family life
✨ Starting with 2 sessions a week instead of 5
✨ Learning how to build strength without feeling intimidated
✨ Making adjustments when life gets busy
✨ Celebrating progress that has nothing to do with the scales

Because your fitness journey shouldn't be another thing you're failing to keep up with.

It should make your life better.

My goal isn't to give you a program and send you on your way.

It's to get to know you — your goals, your lifestyle, your challenges and what you're actually capable of — and then help you build something that works.

Whether you're a complete beginner, getting back into exercise, navigating changes in your body, wanting to get stronger, or simply wanting to feel better in your everyday life...

You don't need to become a fitness fanatic.

You just need a starting point that feels achievable.

And then someone in your corner to help you keep going. 💚

Fitness for real people, with real lives.

If this sounds like the kind of approach you've been looking for, send me a message. I'd love to help you find your starting point. 💚

14/08/2026

💚 Progress doesn't always look like a smaller number on the scales.

We often think of progress as losing weight, changing our body shape or lifting heavier weights.

But progress can look completely different from person to person.

Maybe your progress looks like…

✨ Feeling stronger getting up from the floor
✨ Walking further without getting puffed
✨ Lifting a weight that used to feel impossible
✨ Having more energy throughout your day
✨ Moving with less stiffness or discomfort
✨ Improving your balance and confidence
✨ Getting through a workout without needing as many breaks
✨ Feeling more comfortable and confident in your body
✨ Sleeping better
✨ Building a routine you can actually stick to
✨ Choosing nourishing foods without feeling like you're "dieting"
✨ Getting back to an activity you love
✨ Simply showing up when you really didn't feel like it

And sometimes progress is maintaining.

Maintaining your strength during a busy or stressful period.
Maintaining healthy habits when life gets chaotic.
Maintaining your fitness while recovering from an injury or navigating a big life change.

That's progress too. ❤️

Your journey doesn't need to look like someone else's.

Your starting point is different.
Your life is different.
Your goals are different.
So your progress will be different too.

Don't overlook the small wins just because they don't show up on the scales.

Those small wins are often the things that create lasting change. 🌱

What does progress look like for YOU right now?
I'd love to hear yours in the comments 👇

13/08/2026

How often should you actually work out? 💕

You don’t need to be training 6 days a week to see results.

For most people, 3–4 purposeful workouts a week is a fantastic place to start. And if you’re completely new to exercise, even 2 sessions a week can be enough to start building the habit. 🙌

The goal isn’t to do everything at once.

It’s to find something you can actually stick with.

💪 Strength training 2–3 times a week can help you build and maintain muscle, improve strength and support body recomposition.

🔥 Regular movement helps increase your overall activity, supports cardiovascular health and can help with energy and fitness.

🧘‍♀️ Mobility, stretching and lower-intensity movement can help you move better and give your body some recovery while still keeping you active.

🌱 And perhaps most importantly…

You’re building a healthy habit.

When exercise becomes something you do regularly rather than something you have to be perfect at, it becomes much easier to maintain long term.

And body recomposition?
That doesn’t happen because you smashed yourself with workouts every day.

It comes from consistent strength training, nutrition, recovery and patience.

So instead of asking:

❌ “How can I work out as much as possible?”

Try asking:

❤️ “What amount of exercise can I realistically fit into my life and keep doing?”

Because fitness should work with your life, not against it.

Start with what you can manage.
Build from there.
And let consistency do the work. 🌿

Address

Little Street
Dardanup, WA
6236

Opening Hours

Monday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 4pm
Saturday 9am - 2pm

Telephone

+61472776737

Website

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