Mindful Movement and Fitness

30/05/2026

I hope everyone has a safe, dry and warm long weekend.
Just a reminder that there are NO CLASSES Monday due to the public holiday. Enjoy the extra day, classes resume Wednesday!

25/05/2026

Who would be interested in doing fortnightly walks? Im thinking Sunday mornings. 5km-ish walks. Kid, pram and dog friendly (at your own risk and only well behaved dogs please)
First one will be Sunday June 7. Time 10am, walking around the inlet near koombana. If youre interested, please let me know and ill start a group.
This is a free walk, just something to help us get a bit of socialising in, getting our steps in and helping each other be motivated.

24/05/2026

Spots available in all classes this week!

24/05/2026

Various days and times available for In Person Sessions. Pm to secure yours!

24/05/2026

22/05/2026

Todays little fruit haul from our trees....pomelo, mandarins and a few oranges. Id never heard of a pomelo before but theyre kinda like a grapefruit. Absolutely delicious too! Love having a mini orchard we can pick fresh fruit from!

19/05/2026

Meal prepping dinner for the week ahead
Already on in the slow cooker is my beef casserole (ill add my frozen chopped veg later), im still going to do:
Chicken, leek and broccoli lasagne (thanks fb for the recipe)
Butter chicken and rice pilaff
Spaghetti and meatballs
Overnight puddings for my breakfast
Apple and cinnamon cake

Who else meal preps? Whats a good go to of yours?
I never used to but have tried to start these past few weeks and its a game changer already having something done and in the fridge waiting!

13/05/2026

Personal Training spots now open! I have 2 spots for in person training for during school hours on a Tues (pm only)/Wed/Thurs/Friday.
Pm to make one yours!