LOZFITness

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Dapto, NSW
LOZFITness

LOZFITness - Group and Personal Training in Dapto.

LOZFITness is about enjoying training, learning to love exercise and incorporating it into the lives of clients. Come to a scheduled class or create a group for a private training session or even a personal training session! All sessions are held indoors at our studio 5/62 Marshall Street Dapto

So come and have a laugh, work up a sweat and lets achieve your goals! :)

NO locked in contracts
NO joining fees

07/06/2026

** NEW TIMETABLE **
Starting Monday 22nd June 2026
LETS GO! 💪

06/06/2026

🌸 ANGELA 🌸
Congratulations to our JUNE member of the month Angela!! Your constant consistency, hard work and your kind and beautiful personality is why you are our June member of the month!!
I chose LOZFITness because I wanted to make a positive change and focus on improving my health and fitness. My sister had heard so many great things about the gym, the trainers, and the community, so I decided to give it a try. From the moment I started, I felt welcomed and supported by the trainers and members, and joining has been one of the best decisions I’ve made! 🥰
I love training at LOZFITness because it pushes me to be the best version of myself. Every workout challenges me physically, helps me stay mentally strong, and leaves me feeling accomplished. The positive and supportive environment from the trainers and members creates a great sense of community and belonging where everyone encourages each other to succeed. That keeps me motivated to continue showing up and giving my best.
One of the biggest goals I have achieved at LOZFITness is becoming stronger, fitter, and more confident in my abilities. The consistent training has helped me reach personal milestones that I once thought were out of reach, while also improving my mental wellbeing. Being part of such a welcoming and motivating community has played a huge role in helping me stay committed and achieve my goals.
I love seeing everyone’s smiling faces each day, and even though we all love to complain about the upcoming torture, we always come back! 😆
We all love having you here at LOZFITness 🩷💪

12/05/2026

✨ WINNER ✨
Congratulations to Maz!!! You are our winner of the Mother’s Day giveaway!! You have won a reformer mat and 2 pairs of socks!! 🙌🏻
Thankyou all for liking and sharing the post and for always coming to classes with fun positivity vibes 🤩
See you all at your next class!! 🔥

09/05/2026

Happy Mother’s Day to all our wonderful mums that come to the gym!!! 🥰
Whether you have children, are expecting, are trying, have lost or have fur babies - we hope you all have such a wonderful day today 🤍
The world would not work without you all, so Thankyou for all that you do xx

04/05/2026

** MEMBER OF THE MONTH **
Natascia 💪
The one who makes us laugh, inspires us and shows us what hard work and consistency can do!!!
I asked Tash some questions about her journey here at LOZFITness and this is what she said.
I chose lozfitness, like many I am sure, after I had my first baby because I wanted to get back to prioritising myself in a way that didn’t feel overwhelming at an already overwhelming time in my life. It was LOZFitness because I had heard so many great things and wanted to join. There were lots of classes offered at lots of times which was perfect with a baby 😍 the support I received from LOZFitness and the other members made it an easy decision to stay!
From the second you walk you’re greeted by any of the trainers who are ready to get you moving and be your hype person and biggest cheerleader! The sessions are tailored to let me gain confidence while pushing myself every time I’m there. The other members have become friends who are ready to laugh with (or at 😝) me or cry in pain and keen for any challenge (yes, including the dress ups!). The energy is always high and you’ll leave feeling a million bucks, inside and out!
I asked Tash what her biggest achievement was in which she replied with - consistency, both physically and mentally. LOZFitness has truly shown me how to incorporate fitness into my life and keep it there. No shortcuts, just years of hard work and plenty of fun. I am absolutely a better mum, wife, friend, colleague etc for showing up to LOZFitness every day
You inspire all of us every single day Tash!!! We are proud of you and keep leading by example 💪🥰

24/04/2026

** We will remember them **
Today, this whole weekend, we remember those who fought for our country, our rights and for us and our future generations to come. We respect, remember and are grateful for all the sacrifices that gave us our freedom.
Thankyou and we will remember them❤️

31/01/2026

* T E N *
10 wonderful, amazing, tough but incredible years of LOZFITness 😍
A massive thankyou to my incredible family, friends, staff and clients!! Those that have come and gone and those who have stayed, I appreciate you all for helping me get to where I am and allowing myself and staff to be on your fitness journeys 🩷
Here’s to many more years 🥂🥰

17/01/2026

💪 LOZFITness 💪
2026 is here and have you wanted to join a gym that is:
✔️family orientated
✔️supportive
✔️kind
✔️kid friendly
✔️safe
Here at LOZFITness we welcome you with open arms because we strongly believe in creating a safe space for all! 🤍
Whether you have never trained before, getting back into it after a break, you are postpartum or just wanting a change, we want to help you be and bring out the best version of yourself! Not just for your family or friends but for YOU!
As trainers we will guide and strive to push you to achieve your goals and to see what you are capable of! 🏋🏼‍♂️
Wanting to try out? Send us a message either through socials or email and let’s have a chat to receive a FREE WEEK!! 😁

31/12/2025

🌟 HAPPY NEW YEAR 🌟
From us to all of you, we wish you a happy new year! Thankyou to everyone who has made 2025 a year full of laughs, fun, joy and for bringing the positive vibes into the gym!! We appreciate you all!
We hope that 2026 is a year full of happiness, fulfilment and that you meet all your goals that you set out to achieve 🩷

Address

5/62 Marshall Street
Dapto, NSW
2530

Telephone

0431540466

Website

https://app.glofox.com/portal/#/branch/6761087afc09a65ec605d890/classes-list-view

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