Helens Health, Fun & Fitness

08/10/2024

It's never too late to improve your balance and overall health! Our Roll Back The Clock program at the Dandenong Club on October 9th at 11:15 am or Vermont South Bowls Club on Fridays at 11:30 am is a gentle and affordable exercise program designed for all fitness levels. Come and experience the power of positive change for yourself! For more details call me ( Helen) on 0425753413

23/09/2024

Like if you see this post all I’m seeing is advertising. No posts from friends or are we all getting sick of Facebook. I must admit I’m getting sick of it

25/01/2024

Roll Back the Clock Dandenong and Vermont sth starts next week registrations are open now go to roll back the clock website to register.

25/01/2024

Ready for my Australia Day Workout

15/02/2023

11/01/2023

Roll back the clock is starting again soon. Dandenong and Vermont sth have been running for a few years now and our participants are loving it. Glen Waverley is a new venue and we need 10-15 people to get this program up and running and guaranteed. Call the number on the advertisement, or call me (Helen) on 0425753413 for more information on any of these locations your body will thank you.

31/12/2022

31/12/2022

Happy new year ever enjoy this year and make the most of ever opportunity