F45 Dalyellup

F45 Dalyellup F45 Training Dalyellup - Functional 45 minute team training.

No mirrors, no egos, no lock in contracts- we will know your name and its a place where you will get results!

02/09/2026

Life is full of decisions.

What’s for breakfast? Which email needs answering first? What’s for dinner? How are you going to fit everything into the day?

So we reckon 45 minutes where you don’t have to make any decisions apart from what weight you want to lift sounds pretty good.

At F45, our coaches guide you, the screens show you what’s next, the room is set up and the workout is already taken care of.

You simply walk in, choose your weight, move your body and focus on you❤️💪

Then you’re done and back to your busy day feeling better for it.

45 minutes. No planning. Just train. ❤️

What if you can? ❤️What if you’re stronger than you think?What if you meet your people?What if you surprise yourself?Som...
31/08/2026

What if you can? ❤️

What if you’re stronger than you think?
What if you meet your people?
What if you surprise yourself?

Sometimes the hardest part is simply walking through the door.

Come see what F45 Dalyellup is all about. 💪🏼

🎉 FATHER’S DAY GIVEAWAY! 🎉Give Dad the gift of feeling bloody good! 💪🎁 WIN 2 MONTHS AT F45 DALYELLUP💰 WORTH $400+👊 PLUS ...
29/08/2026

🎉 FATHER’S DAY GIVEAWAY! 🎉

Give Dad the gift of feeling bloody good! 💪

🎁 WIN 2 MONTHS AT F45 DALYELLUP
💰 WORTH $400+
👊 PLUS HE CAN BRING A MATE FOR FREE!

TO ENTER:
👨 Tag Dad (or a special father figure)
❤️ Like this post
📲 Share to your story for an extra entry

Winner drawn Father’s Day — Sunday 6 September! 🎉

Good luck to all the Dad legends! 💙

21/08/2026

What a great week we’ve had at F45 Dalyellup with all the new classes! I have to say… Pegasus might just be my favourite! 😍
It’s the Year of the Horse, so I knew it had to be a good thing!

🔥 TOMORROW: SPARTAN 🔥

We’re all set up and ready to go! If you haven’t booked in yet, jump on the app and get yourself booked in. It’s going to be a great way to kick-start the weekend! 👊🏼

🔐 LOCKED IN — WEEK 5 🔐

We’re nearly there! A huge well done to everyone who has kept those 3 classes per week going 🙌

Next week is the BIG one, so let’s keep pushing, stay consistent and keep F45 Dalyellup in the running! 🤞🏼🙏🏼

And finally… HYROX WEEKEND IS HERE! 🏃‍♀️🔥

We are SO excited to have some of our Dalyellup crew competing this weekend!
Bring it on! 💪🏼🔥 We’re all behind you guys and wishing you the absolute best.

Go out there, enjoy the experience, back yourselves and most importantly… HAVE A BLAST! 💙🤍❤️🔥

18/08/2026

TOMORROW: PINNACLE 💪

What if one of the best things you could train for as you get older… is simply being able to get yourself up off the floor?

That’s one of the focuses of tomorrow’s PINNACLE session at F45 Dalyellup.

Across 5 stations, you’ll work through strength, mobility and core combinations — including plenty of getting up and down from the floor.

And while it might seem like a small thing, being able to confidently get down to the floor and back up again requires strength, mobility, balance and coordination,all things that become increasingly important as we get older.

We don’t naturally practise these movements as much.

So we train them. 💪🏼

This is what functional fitness is all about, training your body for the things you actually want it to keep doing in everyday life.

If you know you don’t do much of this kind of training, this is exactly what we focus on at F45 Dalyellup.

And if you’ve been thinking about giving F45 a try, send me a message. 💙

Come in, give it a go and see what you think.

For many of our members, finding F45 has genuinely been life changing and I’d love for you to experience it for yourself.

Here is a snapshot of our first two classes for this week.
The form, technique and strength are a credit to our members and to our amazing coaches who are there with them every step of the way💙🤍❤️

🔐 LOCKED IN | WEEK 4The results are in for Locked In Week 4… and unfortunately, we weren’t lucky this week! 😩But we’re s...
17/08/2026

🔐 LOCKED IN | WEEK 4

The results are in for Locked In Week 4… and unfortunately, we weren’t lucky this week! 😩

But we’re sure they’re just saving us for those BIG cash prizes! 💰😉

The goal remains the same — keep showing up, keep putting in the work and keep challenging yourself. 👊🏼

🔥 TOMORROW: REDLINE

Redline is all about endurance and pushing your cardiovascular system into a higher gear.

With increasing work periods and short recoveries, you’ll be challenged to hold on, push through and find another gear when it starts getting uncomfortable.

And that’s exactly why sessions like this matter.

Cardio isn’t just about burning calories or chasing a number on your LionHeart. Building cardiovascular fitness is about improving your health, your capacity and your ability to keep doing the things you love for years to come.

So tomorrow, trust your training. Embrace the challenge. And don’t back off just because it gets uncomfortable.

You’re capable of more than you think. ❤️‍🔥

16/08/2026

How we do weekends at F45 Dalyellup
See you all tomorrow- Maximus is going to set us up for a great week💪💙🤍❤️

💙 A BIG WEEK AT F45 DALYELLUP! 💙What a week it’s been in the studio! 👏🏼The energy, numbers, consistency and improvements...
16/08/2026

💙 A BIG WEEK AT F45 DALYELLUP! 💙

What a week it’s been in the studio! 👏🏼
The energy, numbers, consistency and improvements we’re seeing across our members have been incredible. Your strength and fitness gains are really starting to shine, and it’s something we’re incredibly proud of! 💪🏼

Our Week 4 Locked In draw is being drawn tomorrow, and we’re keeping everything crossed for a WA winner and hopefully even better, a winner from F45 Dalyellup! 🤞🏼🎉

🔥 PEAK PHASE STARTS TOMORROW!
We kick things off with MAXIMUS, a progressive overload + core workout designed to keep building strength. Book in now 💪

🏃🏼‍♀️🏋🏼‍♂️ HYROX WEEK IS COMING!

At the end of next week, some of our amazing F45 Dalyellup members will be heading to Perth to take on HYROX!

The commitment these athletes have shown to their training has been incredible, and a huge thank you to Dani for leading our training program. The thought, variety and progression you’ve put into the sessions has provided such a fantastic preparation for our athletes. 👏🏼

A massive GOOD LUCK to:

💙 Cherie
💙 Kingsley
💙 Ellen
💙 Jaye & Deakin
💙 Dani
💙 And all of our members who have been putting in the work and locking in their HYROX training elsewhere! 💪🏼

We’ll be cheering you all on! 🙌🏼

And finally, a huge thank you to our entire F45 Dalyellup community.

The support, commitment and energy you bring into the studio is what makes this place so special. 🫶

We’re incredibly grateful to every person who walks through our doors, trains with us, encourages another member, brings a friend along or simply keeps showing up for themselves.

If you’ve been thinking about giving F45 a try, come and see what our community is all about. 💙

And if you’re a past member who has been thinking about coming back… we’d love to see you again!

F45 Dalyellup — stronger together💙🤍❤️

Address

Portobello Road, Shop T1A, Woolworths Dalyellup Shopping Centre
Dalyellup, WA
6230

Opening Hours

Monday 5am - 7:45am
9am - 10am
Tuesday 5am - 7:45am
9am - 10am
Wednesday 5am - 7:45am
9am - 10am
Thursday 5am - 7:45am
9am - 10am
Friday 5am - 7:45am
9am - 10am
Saturday 7am - 9am
Sunday 7am - 9am

Telephone

+61488450772

Website

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