F45 Dalyellup

F45 Dalyellup F45 Training Dalyellup - Functional 45 minute team training.

No mirrors, no egos, no lock in contracts- we will know your name and its a place where you will get results!

29/04/2026

Mum life is full-on and your training should support it 💙

At F45 Dalyellup, everything we do is built around real-life strength. From lifting your little ones to keeping up with busy days, our workouts have you covered.

We’re proud to support Mums at every stage - including throughout pregnancy, with workouts tailored to keep you physically strong, energised, and mentally strong for everything motherhood throws your way.

We’d love to have you join us - come and try a 7-day free class pass to see what we’re all about 💪💙🤍❤️
DM or call 0488450772

24/04/2026

See the structure. Feel the intensity.
Your space. Your focus. Own it.

This is F45 Dalyellup. Let’s get to work💪

💪

16/04/2026

At the start of every class, our coaches demonstrate the move for each station- but as our members know, every exercise can be modified to suit you. Whether you level it up or scale it back, it’s all about making it work for your body and your goals🙌

Today was a perfect example of extra energy in action😂🥳
Simone brought an extra bit of flair to station 8!! turning a standard cardio set into something creative, engaging, and honestly... pretty entertaining for everyone involved!
It had members smiling, joining in- so much fun!

Who says cardio has to feel like cardio?!
Sometimes it’s about moving differently, having a laugh, and finding that spark that keeps you coming back

Cardio...it’s not hardio when you’re having a laugh🤗
Love this💙🤍❤️

14/04/2026

Ever had that moment where coach asks
“Do you want to go heavier?”
Yep… we’ve all been there.

Tomorrow is Duo and it’s a good opportunity to put the below into practice💪

Here’s how you KNOW you’re ready to level up 👇

5 signs it’s time to go heavier:

1. Those last 2 reps feel easy—you could easily smash out a few more.

2. You’re getting through your sets without breaking form or really feeling it.

3. It’s not challenging anymore—your muscles aren’t being pushed.

4. You’re recovering super quickly between sets.

5. Coach says you’ve got more in the tank… and deep down, you know you do.

Progress is about pushing yourself safely so your body can grow stronger.

More weight = more strength, more progress, more confidence 💪

So next time we ask—if you’re ticking one (or all) of these boxes… don’t hesitate.
Back yourself and say:“Yep—let’s go heavier.” 💪🔥
See you in the studio💙🤍❤️

Mount Blanc isn’t a wine… 🍷❌😁It’s tomorrow’s workout… and before you go it’s cardio, hear me out 👇This one isn’t about g...
06/04/2026

Mount Blanc isn’t a wine… 🍷❌😁

It’s tomorrow’s workout… and before you go it’s cardio, hear me out 👇

This one isn’t about going flat-out the whole time. It’s about building the kind of strength and confidence that carries into everything else you do.

Think:
✨ Stronger legs
✨ Better balance
✨ Improved coordination
✨ A little more confidence with those “feet leaving the floor” moments

It’s a hybrid class so there’s some cardio… but it’s the good kind,the kind that leaves you feeling accomplished, not destroyed.

You can take it at your own pace, modify where needed, and still walk away knowing you’ve done something really worthwhile for your body.

So no, it’s not a fancy drop 🍷
…but it will leave you feeling pretty good afterwards 😉

If you’re on holidays book in, if you’re not on holidays book in🙌
See you there 💪

Your Sunday Sign 💫The studio is all set and ready for Phoenix tomorrow morning. We’re opening on the public holiday- the...
05/04/2026

Your Sunday Sign 💫

The studio is all set and ready for Phoenix tomorrow morning. We’re opening on the public holiday- the perfect opportunity to start your training a little later than usual 🙌 and set the tone for a strong week ahead 💪

We’re running two morning classes at 7:10am and 8:00am , whether you’re easing back in or ready to push, this is your moment to reset, refocus, and build momentum for the week.

If you’ve been thinking about it, take this as your sign💫

Book yourself in, walk through the doors, and let’s get the week off to a powerful start together 💪

We’d love to see you!

🎉 Challenge 50 Champions 🎉We’re so proud to celebrate our C50 winners-what an incredible 50th milestone for F45 and our ...
01/04/2026

🎉 Challenge 50 Champions 🎉

We’re so proud to celebrate our C50 winners-what an incredible 50th milestone for F45 and our studios most rewarding and highest participation challenge yet 💙

I’m proud to announce the winners!
🥇 Overall & Male winner: Nathan Reeve
🥇 Female Winner: Sam Reeve
🥇 New Challenger Winner: Rhea Herbito

Nathan and Sam joined the Dalyellup studio in 2023 and have been consistently showing up ever since. You’re a true powerhouse couple and incredible role models within our community 👏 We were so stoked to see you both commit to this challenge, and it was very clear to see how much hard work you both were putting in over the 45 days💪
We couldn’t be more excited to see you both come out on top🙏 so very well deserved!

Rhea, what an amazing effort 💪
Coming in brand new while juggling study, work, and mum life ❤️ You committed, trusted the process, and showed up 🙌
We all saw you grow stronger, fitter, and more confident each week,so inspiring! You should be incredibly proud, because we definitely are ❤️

These challenges are personal journeys, and the commitment to keep showing up and pushing forward is what makes them so powerful and so worth locking in for the progress and positive changes you create along the way🙌

Congratulations to you all🏆

We’re already excited for the next one!
Bring on October 5th 🔥

26/01/2026

⏰ ONE WEEK LEFT ⏰
Our 45-Day Challenge starts Feb 2 and time is running out to join!

💥 Just $249
✔️ Unlimited classes
✔️ Fully coached sessions
✔️ Massive saving

At F45, everything is done for you.
Our trainers know your name, set you up, and coach you through every single workout so you’re never guessing or going it alone.

You don’t need to be fit.
You don’t need experience.
👉 You just need to start.

Every workout is scalable, suitable for beginners through to elite fitness levels.

🔥 Only one week to go — join now and lock in your spot!

Address

Portobello Road, Shop T1A, Woolworths Dalyellup Shopping Centre
Dalyellup, WA
6230

Opening Hours

Monday 5am - 7:45am
9am - 10am
Tuesday 5am - 7:45am
9am - 10am
Wednesday 5am - 7:45am
9am - 10am
Thursday 5am - 7:45am
9am - 10am
Friday 5am - 7:45am
9am - 10am
Saturday 7am - 9am
Sunday 7am - 9am

Telephone

+61488450772

Website

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