TLC Fitness & Nutrition

17/09/2026

16/09/2026

🌟 AND THEN THERE WAS ONE… 🌟

We’ve celebrated some of our amazing 500+ class crew… but one TLC member has gone even further.

600+ CLASSES since August 2022! 🤯💜

She is officially our first member to crack the 600+ mark since we moved into our current facility - and that deserves its very own moment!

You don’t get to 600 classes through a short burst of motivation. You get there by making movement part of your life, coming back week after week and simply getting it done.

What a brilliant example of what long-term consistency looks like.

Our first 600+ class superstar! 🏆

Congratulations Cath - you’ve certainly set the bar! 👏💜

15/09/2026

“I could skip the gym… but I can’t skip my people.”

Because sometimes showing up isn’t just about the workout.

It’s about the familiar faces, the laughs, the chats, the encouragement and being around people who genuinely notice when you’re there.

That’s what we love most about TLC. Yes, we exercise. We get stronger, fitter and healthier.

But somewhere along the way, we become part of each other’s week. 💜

And that’s a pretty special reason to keep showing up.

If you’ve been looking for somewhere to exercise where you can feel comfortable, supported and part of something, come and meet your people at TLC. 💜 Send us a message and let’s have a chat.

15/09/2026

Join us this Friday 18th!

14/09/2026

🎉 CONGRATULATIONS TO THESE TLC ROCKSTARS! 🎉

Since we moved into our current facility in August 2022, these amazing members have each completed 500+ classes at TLC! 🤩👏

That’s 500+ times choosing to show up, move their bodies, build their strength and make their health a priority.

There are busy weeks, tired days and plenty of times when staying home would have been the easier option - but they kept showing up 💜

We absolutely love celebrating milestones like this because consistency really does add up.

Welcome to the TLC 500+ Club! 💪🥳

What an achievement! Please help us give these rockstars a HUGE congratulations! 👏👏👏

10/09/2026

22 years old to 73 years young… all in the same class ❤️

A recent 6am class had 17 amazing women training together - our youngest was 22 and our oldest was 73!

Different ages.
Different fitness levels.
Different abilities.
Different reasons for being there.

But none of that matters once the class starts.

Everyone trains at their own level, doing what works for their body, while still being part of the same class, sharing the laughs, encouraging each other and getting it done together 💪

That’s one of the things I love most about TLC.
There’s no need to be the fittest.
No need to keep up with anyone else.
And definitely no need to worry that you’re "too old", "too unfit" or "not ready yet".
You start where YOU are.

Because fitness doesn’t have an age limit - and a great community doesn’t care what number is on your birth certificate ❤️

22 to 73… one class, one community.

And if you’ve been watching from the sidelines wondering whether you’d fit in at TLC, maybe this is your little sign to come and see what we’re all about 🥰

You don’t have to be fit to start. You just have to start. ❤️

09/09/2026

Stronger together... the housework can wait! 😘

03/09/2026

Does this sound familiar? 👇

You get to the end of the day, you're tired, you're hungry... you open the fridge and think:

“What on earth are we having for dinner?” 😩

Eating well is SO much harder when you haven't got a plan - but meal planning doesn't have to mean spending your whole Sunday cooking or having a fridge full of perfectly portioned containers!

We've put together our FREE TLC Simple Meal Planning Guide with 8 easy, practical tips to help you:

🥗 Take some of the stress out of deciding what to eat
🛒 Make grocery shopping easier
⏰ Save time during busy weeks
🥕 Waste less food
🍽️ Have quick meal options ready when you need them

Nothing complicated. Nothing extreme. Just simple ideas that can make eating well that little bit easier.

Want a copy?

Comment MEALS below and we'll send you the FREE guide.

01/09/2026

We're all busy.....

If meal planning feels like another job you don't have time for, try these 3 simple things.

#1 - Cook once, eat twice
Double dinner and freeze half. That's another night's dinner already sorted.

#2 - Create your Go-To 5
Choose five quick meals you can make without having to think about it.

#3 - Prep a little, not everything
Even 10 minutes washing fruit, chopping veggies or boiling some eggs can make your week easier.

Meal planning doesn't have to be perfect - it just needs to make life easier. ❤️