Triple ### Strength & Fitness

19/05/2025

Tuesday Motivation

Meet David, one of our incredible clients that we have been coaching for about 9 weeks.

The results speak for themselves, and what an incredible change in 6wks he has had.
By staying focused & making some healthy lifestyle changes, David has had a phenomenal first cycle and is still having an incredible journey.... Well done!

11/05/2025

The mornings are darker and colder, but due to having habits in place, we can stay motivated to make sure we get our morning walk completed ☺️

Today is Day 1 of 42 of our next 6wk cycle 💪

12/12/2024

The U14 boys have been putting in the hard work with their preseason Strength & Conditioning training sessions with Doug over the past few weeks. They turned up every session & we can't wait to see what these boys achieve with their 2025 season

22/09/2024

Summer is loading & now is the perfect time to set those health & fitness goals.
If you are new to exercising, wanting a change from your current workout program or just need some extra motivation then come join our Group Sessions!

09/06/2024

I’m taking on The Push-Up Challenge this June to push for better mental health in Australia. I'm raising funds for headspace National to help them deliver much-needed mental health services and initiatives. You can help by donating to my fundraising page:

Help raise funds for much-needed mental health services and initiatives by donating to my page. I’m completing The Push-Up Challenge to support this great cause and would love your help to reach my fundraising target.

30/03/2024

Be sure to enjoy those eggs & celebrations today!!

28/01/2024

"JUST KNOW THAT EVERYTHING YOU DO IS IMPORTANT AND IT REALLY, REALLY COUNTS"

You don't have to be a social media "influencer" to have influence.

Your dreams are completely within reach and everything you do to reach them matters!

There’s only one you, with your unique set of gifts, talents and personal magic.
Today, you are most definitely an influencer.

Go out and perform like no other!

21/01/2024

"DON'T STOP UNTIL IT MAKES YOU HAPPY"

When you complete your workout and can't stop smiling, that's when you know you've given it your all. Keep going until you feel that in everything you do.

14/01/2024

"TODAY, YOU ARE MOST DEFINITELY WINNING"

Congratulations!

You’ve beaten your personal best on the number of days, minutes and seconds you’re alive. That means your dreams are still within reach!

There’s only one you, with your unique set of gifts, talents and personal magic.
Today, you are most definitely winning. Go out and perform like no other!

07/01/2024

"NEVER STOP WORKING TOWARD YOUR DREAMS"

Every day you can make a new choice to work on your dreams, or you can keep on dreaming.

Successful people don’t just “dream” about their goals. They work to “live” their dreams. They make growing and learning a priority and they listen to motivational podcasts or videos to help them grow and develop.

You can do it. I know you can. There will be setbacks for sure but it’s all part of the process.

05/01/2024

Our Term 1 Group Sessions kick off next week.

Are you needing some extra motivation?
Maybe you are looking to change up your exercise routine?

Whatever your reason is, come give our sessions a go.

The atmosphere is great, the trainers are fun & all of our members are very welcoming and encouraging.

For more information, msg the page or send us an email!