Mustard Seed Running

Mustard Seed Running Accredited Athletics Australia Running Coach based in Dalby, QLD. Personalised coaching & training.

Mustard Seed Running is a personalised running coaching & training service for beginning and experienced runners of all levels and distances up to marathon. Running coaching for children (registered teacher) and adults.

🏠 FAILED THE TIME. FOUND THE FIGHT.No 2026 PB at home at Dalby this week. Redlined in the 190s halfway in, took a reset,...
21/09/2026

🏠 FAILED THE TIME. FOUND THE FIGHT.

No 2026 PB at home at Dalby this week. Redlined in the 190s halfway in, took a reset, sent the last mile anyway.

But here's the truth I said at the finish: Mundy won’t be a time trial. It's a conquest of character.

Here’s my self-assessment of my preparation for Mundy Regional parkrun

🎥 I Missed a 2026 PB at Home | Next? Australia's Hardest parkrun

https://youtu.be/oUGoP3YKwc8

So next week this middle-of-the-pack crash test dummy flies coast to coast to climb Jeffs Hill and settle it in person — Nambour vs Mundy, QLD vs WA — and rank it on my Misery Scale whetherI’m busted and broken in the aftermath or not.

QLD crew — do you reckon our hardest has prepared me?

WA crew — QLD’s hardest have tested me but none have broken me. I’m coming in hard. Will Mundy break me?

Drop your prediction below and send me to my suffering with your blessing. 👇

Missed my 2026 personal best at home at Dalby parkrun — but it was ...

There’s been another 4 parkrun Statesman Quest videos since last one posted here. Check them out on the playlist linked ...
05/09/2026

There’s been another 4 parkrun Statesman Quest videos since last one posted here. Check them out on the playlist linked here. Don’t forget to subscribe to the YouTube channel if you haven’t yet so you don’t miss anymore episodes.

Queensland Statesman Quest
https://www.youtube.com/playlist?list=PLK8ByWeUbs4fur_cGSc12KWuC0pmszFM2

Happy running team!

140 Queensland parkrun events. One goal: run them all before March 7, 2029 — my 58th birthday. That's 149 Saturdays on the clock. This is The Statesman Quest...

Why I Stopped Running With Headphones - PresenceRunning without headphones isn't about what I gave up. It's about what I...
13/08/2026

Why I Stopped Running With Headphones - Presence

Running without headphones isn't about what I gave up. It's about what I'm finally present for.

The Orthodox tradition calls this nepsis — watchfulness. St. Hesychios the Priest: "Watchfulness is a continual fixing and halting of thought at the entrance to the heart."

When the music comes off, the run stops being background and becomes prayer. Every breath, every footfall, every sound on the trail — attention, gathered and offered back to God.

This isn't a rule for your run. It's an invitation. Turn it off one morning and ask: what do I hear?

Run with faith and purpose.

Running without headphones isn't about what I gave up. It's about w...

We’re nearly there! 19 to go to send me to my suffering. Why not share with someone who’d get a kick out of watching thi...
11/08/2026

We’re nearly there! 19 to go to send me to my suffering. Why not share with someone who’d get a kick out of watching this crash test dummy at work? THE DEBATE ENDS HERE | The Hardest Parkrun in Australia

🏔️ I claimed Nambour was Australia's hardest parkrun — and Facebook...

Ever lost that fire, that drive, that passion? You Are Ready
06/08/2026

Ever lost that fire, that drive, that passion? You Are Ready

Stop waiting for motivation to strike and reclaim your original dri...

One of the reasons that some of us run. When Running Becomes Prayer ☦️
28/07/2026

One of the reasons that some of us run. When Running Becomes Prayer ☦️

Running into the quiet. Inspired by St. Isaac. 🏃‍♂️✝️Every runner ...

New video up. Chasing Finish Lines and Finish Times at Old Esk Railway Station parkrun
28/07/2026

New video up. Chasing Finish Lines and Finish Times at Old Esk Railway Station parkrun

Old Esk Railway Station parkrun — it's about finish lines, but toda...

This week’s newsletter now available. Still free to view. Subscribe so you don’t miss a week.
12/07/2026

This week’s newsletter now available. Still free to view. Subscribe so you don’t miss a week.

Freedom sounds like a dream until you’re standing in it at 5:30am in Cairns, and the only person who’ll know if you skip that easy run is you.

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Dalby, QLD
4405

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+61490763270

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