Mindful body: Movement with intention

13/07/2026

Expression of Interest – NEW FOUNDATION PILATES CLASS - WOODBRIDGE

Hola Community,

I'm considering adding a new Foundation Pilates class at the West Winds Community Centre to complement the existing Thursday morning classes:

• 9:00 am – Mat Pilates Intermediate

• 10:00 am – Pilates Foundation

• Proposed new class: 11:00 am – Mat Pilates Foundation

This new class would be suitable for beginners, those returning to exercise, or anyone wanting to build confidence with the fundamentals of Pilates while improving strength, mobility, balance, and overall wellbeing in a supportive environment.

If you’re interested, please register your interest by emailing [email protected] or txt Pippa 0456 683 503

Visit my website mindfulbodypilates.com.au for more information.

06/06/2026

June News!

A little adventure is calling! 🌿🥾

Mindful Body will be taking a short break from June 13th to June 22nd while I head off to explore the beautiful trails around Lake St Clair. The plan is to visit Pine Valley Hut, Acropolis, and The Labyrinth, weather permitting! 🤞

Classes cancelled

Saturday 13th June
Tuesday 16th June
Wednesday 18th June
Thursday 19th June
Friday 20th June
Saturday 21st June

I’m looking forward to continuing our journey together for the rest of the year building stronger, more resilient bodies and minds.

Love & Joy

Pippa

09/04/2026

Hola Community 🤍

I have a few spots available for tomorrow’s Mat Pilates group class at the Movement Hut in Cygnet.

🗓 When: Friday
⏰ Time: 11:15 am
🧘‍♀️ Type: Mat Pilates (max. 7 people)
⏳ Duration: 55 minutes
💰 Cost: $22

Bookings online:

[https://client.bookingsessential.com/Classes.aspx?CompanyId=1584&catref=7605](https://client.bookingsessential.com/Classes.aspx?CompanyId=1584&catref=7605)

Feel free to reach out if you have any questions.

Mindfulbodypilates.com.au
0456 683 503

Love & Joy
Pippa

29/03/2026

Finally!

First community gathering!

After 2 years and 3 months, The Movement Hut is now 98% complete—and I can finally say it feels really good to have reached this point.

23/03/2026

📢 Big news for your health!

The Australian Government has just released updated 24-hour movement guidelines for all Australians!

For the first time, these comprehensive guidelines include not only physical activity and sedentary behavior, but also -sleep recommendations in one complete framework. This update, released in March 2026, is designed to help you understand how much you should move, sit, and sleep for optimal physical and mental wellbeing.

Discover the specific recommendations for your age group and learn how to integrate more movement and better sleep into your life.

👉 Find all the details here: [24-hour movement guidelines for all Australians

https://www.health.gov.au/topics/physical-activity/24-hour-movement-guidelines-for-all-australians?language=en

Australia’s 24-hour movement guidelines outline how much physical activity you should do, the importance of reducing the time you spend sitting or lying down, and how much sleep people should get. Needs vary depending on your age.

28/02/2026

🌿 Studio Update – The Movement Hut 🌿

The Movement Hut is about 90% ready ✨
Before we’re fully completed, there will be a few updates to the operational system happening over the next couple of weeks. Thank you for your patience as everything comes together.

A few important updates to share:

🧘‍♀️ Semi-private sessions
Semi-private sessions will be transitioning from 2 to 3 people per class.

👟 Studio etiquette – shoes
There will be a designated space for shoes.

Before entering, kindly clean your shoes from any debris on the designated carpets outside and inside the hut.
For comfort during our practice, I’ve chosen cork flooring—which I absolutely love—but it is more susceptible to scratching and denting. Your care really helps preserve the space 💛

🧦 Pilates socks (studio-only)
Socks worn outside tend to carry debris, especially now that we walk on grass to reach the studio. Please bring a clean pair of socks in your bag or pocket to use only inside the studio.

🌸 Personal hygiene
As the studio will be hosting more people per class, please be mindful of strong perfumes or body odours. Let’s keep the space feeling fresh and comfortable for everyone.

📅 Upcoming mat Pilates classes
Over the next few months, I’ll be adding more mat Pilates classes.
Please keep an eye on the page for schedule updates.
If you’d like to be informed about new sessions, you can also register your interest via the link on my website.
All new classes will begin at a foundation level.

Thank you all for being part of this journey.
One step at a time — and we’re nearly there 🌱

💛

02/12/2025

Summer season classes update!

As we get closer to the holiday season, here’s a quick update about our class schedule:

📌 Final class of the year:
Saturday, 20 December

📌 Reopening in 2026:
Tuesday, 20 January

Classes will continue with the usual schedule in the new year.

If you’re planning to take some time off or would like to adjust any of your bookings, just let me know.

email [email protected]

06/04/2025

April News

New Booking System & Updated Website

In the next few days, you’ll get an email from Bookings Essential. Please follow the steps to create your account.

With the new system, you’ll be able to log in, manage your bookings, and see your class packages.

It would be great if you could set up your account so we can check than your class pack was uploaded correctly.

For future reference, visit mindfulbodypilates.com.au to access the new booking system.

Let me know if you need any help!

https://mailchi.mp/922f4d46111f/november-break-summer-holidays-important-updates-18150894

It would be great if you could set up your account soon so we can confirm that your current class package have been uploaded to the system correctly.

05/02/2025

📢 Quick Updates for February! 📢

Stay updated by following the link for all the details

🔹 Need help with your booking? Send me a DM or email [email protected]

🔹Bookings & Cancellations – Please give advance notice for any changes! A 24-hour cancellation policy applies to all sessions.

🔹 Sticky Socks for Studio – Required for hygiene & grip! Need a pair? I’m placing an order—$17 per pair. More info in the link.

🔹 Toe Socks for Woodbridge & Online – Great for mobility & strength! Let me know if you’re interested in a pair.

Pippa! 😊

Thank you all for your commitment to your sessions and for notifying me of any booking modifications days or weeks in advance. This helps me organize my weekly schedule smoothly and avoid last-minute empty spots.