What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 5am - 7:30pm Sunday 7am - 8:15am

F45 Training Currumbin

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Currumbin, QLD
F45 Training Currumbin

F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three

08/01/2023

Could there be anything more exciting, than starting a new week with Redline ❤️ 🔥 ?!

Don’t think so!

New Phase dripping in from Monday the 9th team - it’s a goodie!
•

19/12/2022

Winners are grinners 😃 And with a holiday to as reward for his outstanding efforts to take our FIRST PRIZE in our 8 week Challenge, it’s no wonder there was no wiping the smile off Brad‘s face!!

To say we are proud of his efforts is an understatement! Brad has done a few of our challenges now, and set out with a whole range of goals for the past 8 weeks.

He rocks up to the studio every morning at quarter to 5 with a big smile & is always chatting to the 5am crew. He is a team player and the hardest of workers! He was able to knuckle down and keep consistent between work trips and functions, and was able to lose a whopping 9kg of pure body fat!

We love having him in the studio and we’re all so humbled by your response to the announcement of your win! A deserving recipient for sure!!

Can’t wait to see all of his travel snaps for his well-earned vacay. Congrats Brad!

02/12/2022

Let’s take a mo-ment… it’s time to say THANK YOU to everyone who got hairy with us, rowed with us, donated to our fundraising efforts and were all round mo-bro and sister legends for the month we affectionately call MOVEMBER.

Together, with our F45 friends at F45 Nerang, F45 Labrador and F45 Surfers Paradise we raised a combined total of $4,762.

We take our physical health seriously. But more importantly we have made it our mission to support the mental health and well-being of our community.

Each year, too many lives are lost to su***de. A number we believe can be changed! With awareness, education and support - together, we can start meaningful conversations. We can spotlight the importance of kindness and a listening ear. We can make a difference and better yet - save a life.

We are so proud of all the legends who joined us in our ROWvember for Movember this year! It was bigger and better than ever! They are mentioned here:

Thank you for our Team shirts:
🥸PSI screen print

Thank you for supporting on the day:
🥸 LSKD .hq
🥸 Billy the Kid
🥸Naked Harvest
🥸 Rigs Recovery
🥸 Crossfit Currumbin
🥸 Karul Projects

Thankyou for joining us at ROWvember Currumbin:
🚣‍♂️ F45 Nerang

Thankyou for your Raffle Donations:
🫶🏼 Balter
🫶🏼 Rigs Recovery
🫶🏼 Lululemon
🫶🏼 Naked Harvest
🫶🏼 Lemac .eyeartistry
🫶🏼 Budgy Smuggler
🫶🏼 Well Bread And Pastry
🫶🏼 Ente Enterprise
🫶🏼 Balboa Italian
🫶🏼 Meadow Park Golf Course
🫶🏼 Recovery Lab Bundall .bundall
🫶🏼 The sporting globe

Who’s excited to join us for ROWvember 2023?

22/11/2022

HOT TIPS TO PERFECT YOUR ROW⁠ 🛶⁠
⁠
Since our biggest charity event of the year is coming up we thought we would share some tips to get you geared up and ready to row your little heart out this coming Saturday!⁠
⁠
ROWING 101 ⁠
⁠
The Catch⁠
🛶Arms are straight; shoulders are level and not hunched.⁠
🛶Upper body is leaning forward from the hips.⁠
🛶Shins are vertical (or close to).⁠
⁠
The Drive⁠
🛶Start the drive by pressing with your legs, and then swing the back through the vertical position before finally adding the arm pull.⁠
🛶Hands move in a straight line to and from the flywheel.⁠
🛶Shoulders remain low and relaxed.⁠
⁠
The Finish⁠
🛶Upper body is leaning back slightly, using good support from⁠ the core muscles.⁠
🛶Legs are extended and handle is held lightly below your ribs.⁠
⁠
The Recovery⁠
🛶Extend your arms until they straighten before leaning from the hips towards the flywheel.⁠
🛶Once your hands have cleared your knees, allow your knees to bend and gradually slide the seat forward on the monorail.⁠
⁠
TO SEE IT IN ACTION - Check out the Concept 2 video here:⁠
https://youtu.be/4zWu1yuJ0_g⁠
⁠
ITS NOT TO LATE TO JOIN OUR TEAM:⁠
https://f45pbc.formstack.com/forms/2022_rowvember_for_movember⁠
⁠
SEE YOU THERE FOR THE ROW OF YOUR LIFE, TO SAVE A LIFE ❤️💙🤍

16/11/2022

F45 GC BOOTCAMP
🤍💙❤️

Are you ready for some FREE outdoor fun this weekend?

SOUTHPORT BROADWATER PARKLANDS
SUNDAY 20TH NOV
7AM
🤍💙❤️

09/11/2022

We need your help. ⁠Swipe for details 👉🏼
⁠
Our fathers, partners, brothers and friends are facing a health crisis, yet it’s rarely talked about. Men are dying too young. We can’t afford to stay silent.⁠
⁠
We are looking for partners to join us in raising funds for Movember.⁠
⁠
🅷🅾🆆 🅲🅰🅽 🆈🅾🆄 🅷🅴🅻🅿? ⁠
⁠
👉🏼 Raffle Prize Donations. ⁠
⁠
All ticket sales from our ROWvember Raffle will be donated to Movember. ⁠
⁠
Goods, services, vouchers, products or anything you can think of - join us in supporting this hairy cause. ⁠
⁠
PLEASE CONTACT US BEFORE FRIDAY TO DONATE A PRIZE TO OUR ROWVEMBER RAFFLE -OR- TO TAKE PART ON THE DAY. ⁠
•⁠
***deprevention

08/11/2022

Get ready for .... 🆁🅾🆆🆅🅴🅼🅱🅴🆁⁠
⁠
A 60KM ROWING MARATHON FOR THE 60 MEN WE LOSE EVERY HOUR ACROSS THE WORLD ⁠
⁠
🗓️ SAT 26th NOV, 6:30AM⁠
📍F45 Currumbin Studio
💵 $40 registration fee donated to
⁠
In a team relay event, each team member will take turns to row as hard and as far as they can until we reach 60km.

In 2021, team came out champions. This year, Team are joining the race - who will come out on top ??

Live music, family entertainment, prizes to be won AND LOADS OF FUN TO BE HAD, please join a team and get ready to ... ROWvember⁠.
⁠
ALL funds raised from ROWvember will be donated to ⁠
⁠
👉🏼 Link in bio to join your ROWvember team⁠
•⁠
•⁠
•⁠
•⁠
•⁠
***deprevention

01/11/2022

It’s that time of year again…

Movember 🥸

For those in our F45 PBC community about to Mo - however you’re doing it - we are proud of you!

Bushy or balding. Long or short. Neat or grizzly - whatever you Grow will save a Bro.

Even the ladies? You bet! Movember fundraisers are a global community of fired up Mo Bros and Mo Sisters – making a difference in mental health and su***de prevention, prostate cancer and testicular cancer.

Your support could help save a father, a brother, a son, a friend, a partner, a man’s life.

Interested in joining our Movember team? Yay, the Mo the merrier!

Head to the link in our bio to join in the fun!

28/10/2022

REACHING YOUR GOALS 😍⁠
⁠
We are firm believers that anything is possible - but once we have determined what we want… How do we get there?⁠
⁠
INTRODUCING S.M.A.R.T GOALS:⁠
⁠
➡️S - Be specific about exactly what you want to achieve.⁠
⁠
➡️M - How are you going to measure your progress/results?⁠
⁠
➡️A - Setting goals that are attainable, yet challenging.⁠
⁠
➡️R - Is your goal realistic? what obstacles will you face?⁠
⁠
➡️T - Time bound, give yourself a deadline.⁠
⁠
Smart goals help break up the bigger picture and offer clarity when the path ahead seems overwhelming.⁠
⁠
With a little planning and a chat with our coaching team, we can get you on track to kicking goals in no time!⁠
⁠
What goals have you got for the remainder of 2022?⁠

Comment Below 👇🏻⁠
⁠
⁠

26/10/2022

Rally Up Challengers 🫡

Who’s ready to smash their goals over the next 8 weeks?

These guys are!!!

…GET READY TO RUMBLE…

💪🏻 TEAM STRONG

🔥 TEAM ENGINE

🍎TEAM MUNCH

🧘TEAM MINDSET

Which team did you choose?
Comment Below!👇🏻

Address

4/4 Wheeler Crescent
Currumbin, QLD
4223

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	5am - 7:30pm
Sunday	7am - 8:15am

Telephone

+61452600969

Website

https://f45training.com.au/currumbin/trial

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