26/06/2021
Who of you here have a meditation practice?
Who of you here believes YOU CAN'T meditate?
Who of you here thinks:
~ It's a waste of time.
~ You've got better things to do.
~ I can't sit still.
~ You don't have enough time to just sit around.
~ That is just Wuwu Witching poo stuff.
ETC ETC BLAR BLAR...
I DID TO!!! I had sooo much resistance to meditation and so many excuses not to do it but I have been " forced" ( used very roughly as noone is holding a gun to my head etc) to practice for my course AND FAR OUT...
The shifts I'm feeling and the improvements I'm noticing already HOLY S**T!! I kind of want to slap myself for taking my sweet arse time do commit to the process.
Let's be real- I know deep down in side the main reason I didn't want to meditate is because I didn't want to deal with & look at my emotional s**t, stories, beliefs that I had been pushing down my entire life.
I knew if I sat still and was quiet FINALLY my body, my conscience and subconscious mind would have ALOT to say. I didn't want to deal with any of it- SOUND FAMILIAR PEEPS?
BUT...... it hasn't really been the dark place I thought I would find myself in. Actually quite the opposite. It's like I'm downloading all the answers to challenges or problems I'm coming up against in life. It's helping to guide me, to keep me in flow and connected to self. Its connected me back to my intent, my vow and purpose in life.
F**k me its powerful.
And if that doesn't make you curious to give it a go, here are some proven benefits:
🧘♀️ Decreases stress & anxiety.
🧘♀️ Strengthens your ability to handle the s**t life throws at you.
🧘♀️ Increases your focus and ability to concentrate.
🧘♀️ It's makes you live more present in life which positively affects all your relationships.
🧘♀️ You feel happier.
🧘♀️ Its teaches you self acceptance and to welcome the ever changing flux of life.
🧘♀️ Boosts your cardiovascular and immune system.
🧘♀️ Helps with depression.
🧘♀️ Helps prevent emotional eating, smoking, drugs, drinking.
🧘♀️ Increases memory & creative abilities.
🧘♀️ Reduces blood pressure.
🧘♀️ Aids with women's fertility, menstrual and menopause challenges.
🧘♀️ Helps with breathing difficulties, heart and brain problems.
Go search Benefits of Meditation. I DARE YOU.
AND THERES SO MANY WAYS TO MEDITATE but I'll share them later in the week x
