22/09/2025
HIP ASYMETRY 🦵
An exercise like a split squat can be a great way to assess hips individually.
This particular client has long-standing hip and knee pain, and struggles with single leg work.
In this video you can see that there’s a big difference between a right and left hip, we’re on our right side she struggles to load into it which can be from a variety of causes.
If you have a problem like this, and want a simple way to fix it, comment the word “lunge” below.
