Ellen Leigh Pilates

16/07/2026

Could Pilates become a more routine part of breast cancer care?

A new systematic review and meta-analysis published in April 2026 suggests the evidence is becoming increasingly compelling.

Researchers Ryu, Im and Kim reviewed the available research on Pilates for people with breast cancer and found consistent improvements across several important health outcomes, including physical function, fatigue and quality of life. The greatest benefits were seen when Pilates was delivered as a structured, supervised exercise programme rather than as a one-off intervention.

Takeaways:
Pilates may be particularly effective for reducing pain in people with breast cancer.
The strongest evidence supports Pilates as part of multidisciplinary cancer rehabilitation.
Avoid overstating benefits for fatigue, sleep or depression; the evidence is less conclusive.
Use the evidence to support referrals and discussions with healthcare providers.
Continue to base programming on individual assessment and clinical reasoning, as no specific exercise protocols were identified.

For experienced practitioners, it's a useful reminder that programme design matters. Factors such as exercise dose, progression and supervision may be just as important as the choice of exercises themselves.

As Pilates continues to gain recognition in healthcare, research like this helps strengthen the evidence base supporting its role within multidisciplinary cancer rehabilitation.

Reference: Ryu S, Im A, Kim S. The Impact of Pilates Exercise on the Overall Health of Patients With Breast Cancer: A Systematic Review and Meta-Analysis. Oncology Nursing Forum. 2026.

Read the full article here:
https://pubmed.ncbi.nlm.nih.gov/42189649/

15/07/2026

Finally can add this back on my work sign…
Who wants Contemporary Pilates with Clinical Training in Traditional Rehabilitation work & focus to..

-pre & post operative care
-joint replacement
-spinal surgery
-pelvic floor speciality
-chronic pain education & management
-vertigo friendly
-clinical pilates
-boot camp style workout for female fitness
-semiprivate sessions with only 3 people per booking
-class content specific to your individual needs
And i’m registered for Health Fund Rebates!

email: [email protected]
0425 295 266

04/07/2025

At Oceanside Physio, we offer more than just group fitness. We specialize in tailoring each class to individual needs, adjusting to how you're feeling each day. We believe in checking in with you to ensure you're moving in the best way possible.

We understand that you might have some inhibitions as you approach a class, but please know that we are here to listen to your needs and preferences.

Our studio is equipped with a variety of Pilates equipment, including the well-known Reformer, TrapezeBed, Wunda Chair, Barrel, and CoreAlign.

If you have specific exercise requirements, our team is here for you. Our in-house physiotherapist also complements our Studio Clinic, providing comprehensive support.

Do you have any questions about our Equipment Classes?
We'd love to hear from you​!
You can reach us by emailing [email protected],
sending a text to 0425 295 266,
or sending us a direct message here.

Ellen Leigh
Pilates at Oceanside Physio

08/04/2025

Happy Tuesday Arvo Birtinya..


ALL AGES & ABILITIES WELCOME





[email protected]
https://www.oceansidephysio.com.au/our-team/ellen-leigh/
Ellen Leigh
0425295266
[email protected]

25/03/2025

Good morning 🌸
How stunning is our studio in the hearty of the hospital medical precinct!

pilates@oceansidephysio
Oceanside Physio

25/03/2025

Good Afternoon Pilates Family.
We have a stunning Pilates clinic over looking over the east side of SKU in Birtinya that we invite you to checkout. We are a short walk away for anyone living in the immediate Birtinya area.
Our approach to class is unique & specialised for the individual. Our studio caters for up to 4 people per session which allows us to design each workout based upon how your body feels on each day when attending class.
If you have tried pilates elsewhere & love it but you want your workout to be more specialised, we are the team for you..
Please feel free to drop me a line via text email or add a comment in the this post.

[email protected]
0425295266

25/03/2025

Seated Pelvic Floor/Seated Pilates
Conducted in a seated position on stools with ergonomic cushions, the class focuses on augmenting core strength, refining torso control, and promoting a healthy spine in functional movements.
Unlike traditional weighted exercises, our approach entails activating smaller muscle groups, encouraging the body to work from the inside out.
Regardless of fitness level or strength, a robust and supported pelvic floor is essential for everyone spanning all ages and life stages.

19/03/2025

Hi’ya Pilates Peeps, Long time no chat from me!
I’ve been regrouping my world after covid, 2 surgeries & multiple hospital admissions.
I have been teaching around the coast at various studios & now i’ve found myself sharing expert moment advice at Oceanside Physio located in the Pulse Medical building overlooking SCHU in Birtinya.
I am working in a clinical setting teaching a wide cross section classes catering for both private & semi-private groups in both equipment & mat pilates work.
I am also revisiting my Seated Pilates classes that have a focus to Pelvic floor function.
This Seated Pilates class is an express half hour session for busy workers & busy mums who need an edited workout session before work, after work, before heading home.
Details for these seated pilates classes are below & I encourage you to contact me personally by phone or email if you’d like to join me for a morning or afternoon session.
I am looking forward to sharing class with you upon. The numbers are restricted therefore registering your interest prior to attendance is essential.
Ellen Leigh
0415295266
[email protected]

Seated Pelvic Floor/Seated Pilates
Conducted in a seated position on stools with ergonomic cushions, the class focuses on augmenting core strength, refining torso control, and promoting a healthy spine in functional movements.
Unlike traditional weighted exercises, our approach entails activating smaller muscle groups, encouraging the body to work from the inside out.
Regardless of fitness level or strength, a robust and supported pelvic floor is essential for everyone spanning all ages and life stages.

11/06/2024

Good Day to All..
*LOOKING FOR CLASS COVERS*

I am looking for a Pilates instructor that can work in a clinical setting with a rehabilitation focus.

• The work is situated in a Physiotherapy clinic in Birtinya over looking SCU.

• The studio is set up with traditional equipment; Reformer, Trapeze Bed, Wunda Chair, Barrel & Core Align.

•. Preferred Physiotherapist or an EP for clinical setting.

• Open to instructors who are not trained/registered as an allied health practitioner.

• Traditional equipment trained instructors necessary

• Looking for class covers that may turn into permanent shifts for the right team member

Please feel free to contact me via mobile 0425295266 or email [email protected].

Resumes welcome

I’ve added two pics so as to see the setup of equip. Lots of windows. Bright & sunny position.