F45 Caloundra

01/04/2026

13/03/2026

ATTENTION 📢
Rogue Sundays are coming back in April!
Get excited for some new workouts made by your very own coaches 💪🏻

🔴🔵⚪️

12/03/2026

‼️ Mums ‼️

No creche available due to staff shortage, sorry for the inconvenience.

11/03/2026

FEBRUARY TOP ATTENDEES 🥳💪🏻

Huge shoutout to our Top Attendees for February, finishing the last month of summer strong! Your commitment, energy, and effort in the studio hasn’t gone unnoticed.

As we head into autumn, our Challenge members coming close to the finishing line. The community are showing up, putting in the work, and proving that results come from consistency 🤩

10/03/2026

Studio Visit!

Senor Fresh is at our studio every 3 weeks on a Wednesday- Morning classes only!

- order before class and pick up on the way out

10/03/2026

TECHNIQUE TUESDAY 🔥Single Leg RDL’s 🔥
The single leg RDL trains unilateral strength, balance and posterior chain activation.

Primary muscles:
➡️ Glutes
➡️ Hamstrings
➡️ Core stabilisers

Key Cues 👇🏻
✅ Hinge from the hips, not the lower back
✅ Maintain a neutral spine
✅ Keep hips level to avoid rotation
✅ Control the eccentric phase for stability

08/03/2026

We are hosting a In studio event for all of our members, Saturday the 28th of March, non members are welcome to join us, we will need you to register Thursday the 26th so we can allocate a time slot!

Cost for non members is $30 each. Pay on the day.

LFG F45 Caloundra 💪🏻🏅❤️🤍💙

07/03/2026

Run 🏃‍♀️ Club

📱 Book in now

25/02/2026

Motivation comes and goes.
This team keeps showing up.
Consistency wins 🏆