FAST 30 Fitness Coach

11/09/2026

WA Business Super Star ⭐.

A great community is everything and we are lucky to have some amazing generosity being shown from our local businesses.

I want to extend a huge, heartfelt thank you to Owner Liana and Ella Studio Manager at STRONG Pilates Joondalup & Clarkson who have jumped on board and donated to our FAST 30 Quiz Night fundraiser.

They’ve kindly gifted 2 x 5-Class Packs for our prize pool, and two lucky people will get to experience the benefits of Strong Pilates for themselves.

Please help me support the amazing local businesses that are supporting this fundraising Quiz Night . Drop them a follow or check out their studios:
STRONG Pilates Joondalup STRONG Pilates Clarkson
Thank you so much, Liana & Ella.

18/08/2026

A massive thank you to our friends Jess and Katie at Club Pilates Hillarys, Club Pilates Currambine, and StretchLab Currambine for their super generous donation toward our FAST 30 Quiz Night this September 12th supporting Lombok Village Schools!

It's so great to have the support of another incredable local business that cares just as much about health and wellness as we do.

They’ve put together an incredible prize pack worth over $400, which includes:

1 Month Unlimited Membership at Club Pilates (Hillarys or Currambine)

1x 30-Minute Private Pilates Session

1x Free 50-Minute Stretch Session at StretchLab Currambine

Please show them some support for their generosity and check out their studios.

Make sure to swipe through the photos and scan the QR code for your own free intro session.

Experience for yourself, the CLUB PILATES and STRETCH LAB CURRAMBINE studios and get your body moving better today.

14/08/2026

A HUGE thank you to Iluka Fitness 24/7

I want to extend a massive thank you to the fantastic team at Iluka Fitness 24/7 for supporting our up coming FAST 30 Quiz Night, for Lombok School Children Sports Equipment and Educational Supplies fundraiser.

Their generosity was incredible! Iluka Fitness 24/7 have donated a 6-Month Paid in Full Membership as one of our top event prizes!

This means 6 months of health and fitness benefits for one lucky Quiz Night attendee.

If you haven’t checked out Iluka Fitness 24/7 yet, drop in and take a look. They are a welcoming community gym right here in Iluka built for the locals, catering to every fitness level, whether you are just starting out on your health journey or are an experienced gym goer.

A Few Quick Facts About Iluka Fitness 24/7:

Location: 8/98 O'Mara Blvd, Iluka WA

Facilities: Equipped with strength and cardio gear, dedicated functional training areas, and recovery options including a sauna and ice bath

Thank you again to Iluka Fitness for standing behind our cause and helping us make a difference.

Please show Iluka Fitness 24/7 some local support next time you are passing by or looking for a place to train.

29/07/2026

We are delighted to announce a donation from the Crown Resorts Foundation: A Crown Gift Card valued at $250, for the FAST 30 Quiz Night being held of the 12th of September.

As an internationally acclaimed, award-winning hospitality leader, Crown Resorts offers an unparalleled array of experiences across Melbourne, Perth, and Sydney, from opulent hotel accommodations and indulgent spa treatments to exquisite fine dining. (This exclusive card is redeemable at Crown-operated restaurants and the renowned Crown Spa.)For a complete directory of participating venues, the recipient may consult crowngifts.com.au.)

A massive shout out and thank-you to Crown Resorts Foundation, for their contribution and support for this fundraising event.

With only 2 tables of 10 left and 140 people already booked to attend the Quiz Night it is sure to be an EPIC night full of wonderful prizes.
Here is the link if you would like to book a table of 10 for the Quiz Night.

https://www.trybooking.com/DMWDO

More announcements in the coming days, about some other wonderful WA Businesses that have come on board to show their support of this fundraiser event.

23/07/2026

Another Iconic WA business steps up for the Quiz Night!

A huge thank you to Pullman Bunker Bay Resort for coming on board to support our FAST 30 Fitness Coach Quiz Night. They’ve generously donated an awesome 1-night stay for two in a Studio Garden View Villa, which even includes full buffet breakfast. We are so grateful for their support in making our event a success!

If you're looking for a gorgeous getaway down south, definitely check them out at at Pullman Bunker Bay Resort and give them a follow!

Pullman Bunker Bay Resort is a true
5-star experience where you can relax, hit the day spa, gym or tennis court, and even spot a whale or two in whale season, right from the resort balcony while dining at the incredible Other Side of the Moon Restaurant & Bar.

17/07/2026

WIN A VALUED $ 1,850 CH*****NE DIAMOND BRACELET - Only 150 tickets available.

Local WA Business Superstars Nina's Step Up For Lombok Schools.

So incredibly excited to share our first major raffle prize for the upcoming Quiz Night!

A massive thank you to the team at Nina's Jewellery for donating this beautiful Sparkling Ch*****ne Diamond Bracelet.

Such a stunning locally made WA piece of "Jewellery Elegance".
It’s valued at $1,850 and features a stunning ch*****ne oval-cut diamond set in 9-carat yellow gold. It’s a simple, elegant piece and it looks absolutely gorgeous in person.

As most of you know, the FAST 30 Fitness Coach Fundraising Quiz Night is being held on Saturday the 12th of September, raising funds to buy sports gear and classroom supplies for kids in Lombok village schools.

Every single raffle ticket you buy goes directly toward helping get these supplies to the kids who need them most.

Tickets will be $20 each or 3 for $50, and we are strictly limiting them to just 150 tickets total to keep the odds of winning nice and high. Be sure to bring gold coins and cash for quiz night games and to buy tickets on the night. EFT payments will also be available.

If you haven't booked your table of 10 yet, you can grab the last 3 remaining tables here if you want to be a part of this epic night: https://www.trybooking.com/events/landing/1596804

Thank you again to Nina’s Jewellery for being such an amazing WA business and supporting this cause.

*Keep an eye out... as I have another major prize to announce in the next couple of weeks which will be AMAZING for those who like some Rest and Relaxing.

Plus I have more announcements of local business superstars to give shout outs to in the coming weeks with great prizes that will be showcased and available on the quiz night.

28/06/2026

I just had to share this so Delicious 😋.

I wanted to start the day with some Protein and Vegetables .

Sunday air-fry protein brunch …

So good and super easy to make.

2 eggs

1 egg white

Mixed vegetables ( pumpkin , red onion , mushroom, zucchini , tomato which I pre cooked for 10 minutes in the air- fryer

1 low carb wrap

A sprinkle of Parmesan
And a sprinkle of Greek Feta

I mixed-it all together, placed it in a low carb wrap in a
non -stick pan and cooked for approximately 10 minutes in the air-fryer till golden brown.

This was super easy and so delicious I just had to share.

With around 380 calories , 30 grams of Protein, 33 grams of carbs and 21 grams of fat. This amount of protein for my Sunday Brunch is going to keep me fuller for longer and I got some great fibre in too with all the veggies.

09/06/2026

Love a Quiz Night for a good cause?
70 seats already sold out and more tables now added.

If you want to support FAST 30 Quiz Night this September12 th book your table of 10 below.

Funds raised from the Quiz night goes into the purchase of sports equipment and educational supplies for Lombok Village Schools .

Since 2019 I have travelled to Lombok Indonesia to supply sports and educational supplies to Lombok school children. I started with 1 suitcase of...

07/01/2026

When a trainer takes a holiday..:
So gym today, run 🏃‍♀️ training tomorrow. It’s so nice to have someone putting you through your paces 🙂 and recharging the mind, so you can come back and return the favour to those you train ready to train strong 💪 in 2026.

13/12/2025

With one week left of Personal Training for 2025 being conducted out of the new location…. Iluka Fitness.

I’m so proud of the FAST 30 Community for making their Personal Training and their fitness a priority for 2025 .

Well done to all these CRAZY 😝 people for keeping consistent with their Personal Training throughout December. A big well done to all for making time for you during this busy season .
Merry Christmas to the wonderful FAST 30 Community and a big thankyou to both Brooke and Daria this year.

Brooke and I are looking forward to training you all out of the new Iluka Fitness Gym.