Fluidity in Motion

10/08/2024

After he competed in the 2021 Tokyo Games, Olympic runner Steven Soloman shared how the GYROTONIC® Method helped improve his performance.

19/01/2024

Love this!

"It was at Spark [a rehabilitation center] where I met GYROTONIC® Trainer Randy Matthews. I was doing the acupuncture, a friend of mine told me that Randy was doing something strange and I should check go check it out. So I came down here to his studio to try it out. After my first try, I kind of wiggled, walked around between exercises, and wondered what he was doing to me. I came back and tried it again and got a little better."

After a simple movement at work twisted his back enough for his L3 and L4 discs to protrude, Bill spent the next twenty years on disability and living on pain pills. Until he discovered the Gyrotonic Method.

With regular practice of the Gyrotonic exercises, Bill was able to break that 20-year cycle discovering a whole new life and career.

As Bill shared, "After that last session with Randy, I just threw my pain pills away. I came back the next week, kept coming back and just got better and better. I’m probably standing an inch and half to two inches taller than when I first started, just from the spiraling. It took someone taking the time to move me the right way."

What we find the most beautiful about our community are the unique stories of how Master Trainers, Trainers and movers alike first discovered the GYROTONIC® and GYROKINESIS® Methods. To honor that, we've started a new mini-series to highlight these amazing stories from people in our Gyrotonic community. Stay tuned as we feature more stories throughout the coming months. ✨

What was your first experience with the Gyrotonic and/or Gyrokinesis Methods?

12/12/2023

"Narrowing" is the practice of decompression at the spine, pelvis, and joints — and is a fundamental and unique principle of the GYROTONIC EXPANSION SYSTEM® Method.

11/11/2023

Gyrotonic trainers and practitioners share valuable perspectives on the role The GYROTONIC® and GYROKINESIS® Methods played throughout their pregnancy and postpartum.

18/10/2023

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. - Wilhelm Von Humboldt

🌀🌀 🌀

30/09/2023

Just spent a wonderful 3 days in Bali doing the Gyrotonic Application for Scoliosis. Such a great course, wonderful information skilfully taught to this eager group. Loved every minute of it!

19/09/2023

Originally, the entire GYROTONIC EXPANSION SYSTEM®️ was created for dancers 💃🕺

Eventually, word spread of the benefits and non-dancers began coming to Juliu’s studio. As they came, he started to modify the exercises to meet their needs. As those with injuries began to come to him, he modified the system for them as well. He always began with understanding what each individual wanted to obtain, be it strength, flexibility, agility, or something else.

You can learn more about the history behind this unique movement system on our website - www.gyrotonic.com/about/juliu-horvath

20/05/2023

Strength through intentional movement 🌀