MoJo Strength & Nutrition

27/06/2026

Why is there so much fear-mongering about the potential risks of hormone treatments, yet so little discussion about the very real risks of not being prescribed hormone treatments?

Low hormone levels adversely affect every cell, tissue and organ in the body, increasing the risk of osteoporosis, cardiovascular disease, type 2 diabetes, dementia, cancers, auto-immune diseases, Parkinson’s disease, motor neurone disease, non-alcoholic fatty liver disease and an early death, while also impacting day-to-day quality of life due the numerous symptoms.

Yet too many women are still denied body identical hormone treatment because of outdated misconceptions rather than current evidence. Natural, bioidentical hormones are the same structure as our own hormones so are not associated with risks, unlike synthetic “hormones” in all contraceptives and in older types of HRT.

It’s time we changed the conversation and talked more about the risks to women who are not prescribed hormone treatments.

21/04/2026

Combining beef, cottage cheese, and sweet potato creates a powerful, metabolism-boosting meal that supports both fat loss and muscle gain. This trio of foods delivers high-quality protein, essential nutrients, and complex carbohydrates, providing the body with everything it needs to optimize energy, recovery, and lean muscle development.

Beef is rich in complete protein and iron, supporting muscle repair and oxygen transport to tissues. Cottage cheese adds casein protein, which digests slowly, helping sustain amino acid levels in the blood and preventing muscle breakdown. Sweet potatoes provide complex carbs and fiber, fueling workouts, stabilizing blood sugar, and promoting long-lasting energy throughout the day.

Together, this combination enhances thermogenesis, the process by which the body burns calories to digest food, boosting metabolism naturally. It also supports recovery after strength training, helping muscles grow and adapt more effectively.

Eating this meal regularly, especially post-workout or as part of a balanced diet, can accelerate fat loss while preserving and building lean muscle. Small adjustments like portion control and pairing with vegetables or healthy fats can further amplify benefits 💪

28/03/2026

A very important article about HRT!

17/03/2026

16/02/2026

😂

15/02/2026

Hormones affect everything — not just your weight 😮

They influence:
• fat loss (especially belly + lower abs)
• how visible your abs are
• where your body stores fat
• energy levels + motivation
• cravings and appetite control
• blood sugar stability
• inflammation and water retention
• sleep quality
• recovery from workouts
• muscle tone and strength
• mood and stress response
• digestion and bloating

So if you’re eating “healthy” and working out but still feel stuck, exhausted, or inflamed… your body isn’t resisting you — it’s responding to hormonal stress.

Under-eating, skipping meals, poor recovery, and inconsistent training all disrupt hormones.

When you fuel properly, strength train, and stay consistent, your body finally starts working with you again.

This isn’t about trying harder.
It’s about supporting your hormones.

💬 DM or comment “READY” if you want help building a hormone-friendly plan that actually leads to energy, strength, and visible results 💪

14/02/2026

Let the focus be on what you need to gain rather than want you need to lose 💪

14/02/2026

I am building my online business this year and client feedback really helps. If you feel comfortable sharing your experience, I would truly appreciate it. If we have trained together and you have enjoyed the process, please leave a quick review on my page. Your feedback helps others feel confident starting their fitness journey.

11/02/2026

Protein is only half the story.

Protein is everywhere now—shakes, bars, cereals, even ice cream. And yes, getting enough can help with satiety and recovery.
BUT… Protein alone won’t build muscle. Your body needs a reason to turn that protein into new muscle tissue—and that reason is strain.
When you challenge your muscles through lifting, carrying, pushing, and pulling, you create microdamage and trigger the repair process. That’s when dietary protein becomes the raw material for new muscle protein, not just fuel or calories, or a means of becoming full and satiated.
Without the stimulus of resistance, extra protein is just more calories.
Eat your protein. But push, pull, or move something heavy so it becomes an integral part of being a healthier, more capable you.