JoStahelin

JoStahelin For busy women 35+ ready to build strength, confidence, and sustainable fat loss. No extremes. Build a body that feels strong, energised, and works for you 💪

Just a simple approach that fits your life, respects your body, and helps you stay consistent.

If you've ever avoided protein because you thought it would make you bulky, damage your kidneys or wasn't necessary unle...
31/07/2026

If you've ever avoided protein because you thought it would make you bulky, damage your kidneys or wasn't necessary unless you were training hard... this one's for you.

Protein is honestly one of the most misunderstood nutrients for women, especially after 35.

And the 8 myths around it? They're keeping so many of us from feeling stronger, leaner and more energised.

Save this post so you can come back to it next time someone tries to tell you protein is "just for bodybuilders." 😄

Want support building a fitness approach that actually works for your body and your life?

🔗 Visit: linktr.ee/jostahelin

I believeInU 💪

28/07/2026

Let's put you first. I found out (after more than 10 years coaching) that looking after yourself is the best thing you can do, for you and for everyone around you. 🤍

24/07/2026

Day 6 sharing something I stopped believing after more than 10 years coaching!

🔸Build strength, confidence and sustainable fat loss.🔸Train with intention.🔸Feel proud of what your body can do.🔸Enjoy t...
23/07/2026

🔸Build strength, confidence and sustainable fat loss.
🔸Train with intention.
🔸Feel proud of what your body can do.
🔸Enjoy the process!

I’ll be right there with you, guiding and supporting you every step of the way, just like if we were training in person.

🙌🏻 DM me if this sounds like what you need.

21/07/2026

If you are 35+, it's time to change that. Don't you agree?

So let's build the strongest next decade of our lives together, ladies! BelieveInU is my 1:1 online fitness coaching program, offering my full support, a dedicated app, and a community of women just like you.

20/07/2026

Let's progressively get stronger, girls! 💪

Here are some tips about the Hip Thrust.

Want to be part of the BelieveInU online program?

Join me on my app and get 1:1 support, just you and me: https://linktr.ee/jostahelin

16/07/2026

Be honest: is weight loss your goal? That's totally fine. But pay attention to this: Don't let the number on the scale define your progress.

We're in this together! 🤍 Here is an extension of my BelieveInU Coaching Program community.

Address

Curl Curl/Freshwater
Curl Curl, NSW
2096

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