JoStahelin

JoStahelin For busy women 35+ ready to build strength, confidence, and sustainable fat loss. No extremes. Build a body that feels strong, energised, and works for you 💪

Just a simple approach that fits your life, respects your body, and helps you stay consistent.

20/09/2026

🇦🇺 Let's do some Leg Press, girls. What I said at the end was one of the most important things of all.
DM me your video if you want me to tell you how to improve.

🇧🇷 Vamos fazer Leg Press, girls. Muito importante isso que eu disse no final.
Me manda seu vídeo no direct se quiser que eu te diga como melhorar.

🔗 Learn more: linktr.ee/jostahelin

17/09/2026

Eat less might actually be holding your training back! Remember: Your body needs energy to perform, recover and build muscle.

Yes, fat loss may require a calorie deficit. But that doesn’t mean eating as little as possible.

So instead of asking, ‘What else can I cut?’ ask yourself, ‘Am I actually eating enough to support the stronger body I’m trying to build?’

Check it out more about how I can help you: https://jostahelin.com/

Because I'd rather tell you the truth!Every coach talks about lifted glutes, flat stomachs and toned legs. But you and I...
16/09/2026

Because I'd rather tell you the truth!

Every coach talks about lifted glutes, flat stomachs and toned legs. But you and I both know there's a side no one admits to.

So, let's talk honestly?

This was inspired on a post of .

🔗 Learn more: linktr.ee/jostahelin

🇦🇺 I really tell every new client on Day One, all of this, especially because there are many women who are tired of star...
15/09/2026

🇦🇺 I really tell every new client on Day One, all of this, especially because there are many women who are tired of starting over.
🇧🇷 Eu realmente falo isso para todas as novas clientes no primeiro dia, especialmente porque são muitas as que estão cansadas de recomeçar!

🔗 Learn more: linktr.ee/jostahelin

13/09/2026

🇦🇺 Let’s fix your Bent Over Row!

Just like I teach my girls inside BelieveInU 1:1 Coaching. If you want, send me a video of you doing it and I’ll tell you what you can improve.

Legs, hips, hands, core… and go! 🔥

🇧🇷 Vamos acertar esse Bent Over Row?!

Do jeitinho que eu ensino pras minhas alunas no BelieveInU 1:1. Se quiser, me manda um vídeo fazendo e eu te digo o que dá pra melhorar.

Pernas, quadril, mãos, core… e vai! 🔥

🔗 Learn more: linktr.ee/jostahelin

🇦🇺 I love this!!! Makes me emotional.🇧🇷 Adorei!!! Me emociono ao ler.Nicole finally got to experience what real consiste...
10/09/2026

🇦🇺 I love this!!! Makes me emotional.

🇧🇷 Adorei!!! Me emociono ao ler.

Nicole finally got to experience what real consistency feels like. She came back from her holiday and slowly got back into her usual routine. No panic, no guilt. Just focusing on being consistent, not perfect.

This is real progress. Sandy is finally feeling like she belongs in the gym, and that confidence is such a win.

Michelle is really feeling the magic of consistency hahaha. That energy you get from moving your body really is addictive.

Nicole really understood how much exercise can change not only your body, but your health and your whole life. And it’s been such a pleasure to be part of that journey with her.

This shows how much having the right program can change things. The gym was still a place Lexie was getting familiar with, but having a workout made for her helped her feel more confident and in control. I love that.

Reading this from Nat made me smile from ear to ear because THIS is one of the biggest wins for me. When my girls get into the habit of looking after themselves and exercise starts to feel like part of who they are, that’s when I know we’ve created something that can actually last.

💛

09/09/2026

If your sleep is all over the place, telling you to “just get 8 hours” isn’t very helpful.
Especially after 35, when work, family, stress and hormonal changes can make a good night’s sleep harder to come by.

So start with a few things that can actually fit into your routine:

☀️ Get outside in the morning. Even 10–20 minutes of natural light helps your body clock know when it’s time to be awake and, later, when it’s time to sleep.
☕ Give caffeine a cut-off time. Try keeping your coffee to the first half of your day rather than using it to push through the afternoon.
⏰ Keep your wake-up time consistent. Your bedtime won’t always be perfect, but waking around the same time each day can help regulate your sleep rhythm.
📱 Create a 30-minute “day is done” routine. Dim the lights, put the phone away, shower, read… whatever helps your brain stop running at 100%.

If you want to train hard, recover well and build muscle, what happens at night matters too.

DM me and lets talk about how can I help you.

🔗 Learn more: linktr.ee/jostahelin

Have you ever caught yourself doing this?Be honest. I used to do it too.🇧🇷 Você também já falou assim: "Hoje não. Semana...
07/09/2026

Have you ever caught yourself doing this?
Be honest. I used to do it too.

🇧🇷 Você também já falou assim: "Hoje não. Semana que vem. Quando as coisas acalmarem."?

Toda vez que negociamos com os nossos próprios objetivos, estamos dizendo ao nosso cérebro que desistir é sempre uma opção. A solução não é ser mais dura contigo mesma, mas ser honesta sobre o que precisa ser feito, mesmo quando é desconfortável.

Troca a sensação boa de só fazer o plano pela satisfação de realmente colocar em prática!

🔗 Learn more: linktr.ee/jostahelin

06/09/2026

Pay attention to the shoulder blades in these movements, in addition to the arm.
Send me a video doing one of these exercises and I'll tell you how to improve it!

🔗 Learn more: linktr.ee/jostahelin

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Curl Curl/Freshwater
Curl Curl, NSW
2096

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