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I Do Fitness

Personal Trainer - Timboon & Surrounds Personal Trainer

04/06/2026

Supporting your body with essential fatty acids can be simple, sustainable & plant based.🧡

Interestingly, unlike typical fish oil omega supplements…Juice Plus+ Omega Blend is derived from natural sources like algal oil and cold pressed oils from various seeds.🧡

We skip the fish, ensuring a clean, vegan & eco friendly product delivering a unique blend of Omegas 3, 5, 6, 7 & 9.🧡

What makes it different?

🧡DHA & EPA from plant sources, DHA contributes to maintain vision & eye health, brain function & nervous system development.

🧡Carefully processed to keep nutrients stable & Gluten free, vegan & made without artificial colours or preservatives.

🧡Pure, sustainable & thoughtfully made to embrace the peace of mind that comes with knowing you’re nourishing your body from the inside out.

02/06/2026

This year, Juice Plus+ celebrates 28 years in Australia & New Zealand.

28 Years of helping people improve their health, build confidence, create connections & for many, create an additional income around their existing work, family commitments & lives.

In a world where trends come and go, there’s something pretty special about being part of a community and business that has continued to grow, evolve and support families for nearly three decades.

Whether people join for the products, the friendships, the personal growth or the business opportunity, everyone’s journey looks a little different.

But one thing remains the same…it’s built around helping others.

For me, it’s never just been about selling a product. It’s about being part of something bigger, having flexibility, creating opportunities all while connecting with incredible people along the way.

Whether you’re looking for:
✨A side income
✨More flexibility
✨Personal growth
✨A supportive community
✨Or simply something that’s yours

This could be the perfect time to explore what’s possible.

Being part of Juice Plus+ has brought so much more to my life than I ever expected and I’d love to share more if you’ve been curious about what we do.

📩 Send me a message for a no pressure chat.

“Because sometimes the smallest investment can be the start of something bigger than you imagined”

01/06/2026

💃Well…there’s no hiding now…I have officially agreed to do something that is wayyyyyyyyyy above my pay grade & capabilities💃

July 18th - I’ll be stepping way outside my comfort zone and onto the dance floor for
“So They Think They Can Dance”!! 😅

If you know me, you’ll know that I wasn’t blessed with the dancing genes, nor the confidence to perform in front of a crowd 😅

But…hey here I am - equal parts excited/terrified & committed to the cause which is supporting our amazing local dance school “DANCELITE” 🫶🏽

If you’d like a night full of entertainment, live music and the chance to watch me be everything I am not, then grab a ticket and come along!

🪩 Saturday 18th July 2026
🪩 Timboon Community Hall
🪩 7pm
🪩 Tickets $25
🪩 BYO food & drinks

2026 - The Year of Saying Yes & worrying about the rest later! 😂

27/05/2026

I’ve spent the last five months making choices (or lack of?!) that I knew weren’t helping me.

Not eating well. Not exercising. Not reading books or doing daily feel good habits.

The little things that actually amount to big things.

The weirdest part was I knew in my head and heart exactly what I needed to be doing to help myself but I just couldn’t seem to make myself do the thing/s.

And I think that’s the part people don’t talk about enough.

Sometimes it’s not that we don’t know what to do or how to do it…It’s that something mentally, emotionally is blocking the go get em vibes!

You might be exhausted, disconnected, overwhelmed or stuck in cycles that slowly pull you away from yourself & that aint no easy place to get ya self out of!

The longer you stay there, the harder & more impossible taking that first step feels - You almost start convincing yourself that you’ll never get your spark back & that this state of whatever it is you’re in is the new you, the new normal!

I’m only three days back into doing the things I love again….Moving my body, eating better (minus the chocolate blocks that may take a little more time to shift), habit stacking, getting outside & showing up for myself, my mind & my body the way it deserves me to.

And already I feel a million bucks compared to where I was.

If you’re in that mehhh, blehhh, blahhh too, please don’t be hard on yourself.

Sometimes we lose our way a little before we find our way back again & thats ok.

If you ever need a little push, a motivator, a kick up the butt or just someone in your corner reminding you that you can do hard things, my door is always open 🤍

26/05/2026

This Thursday marks 12 months Med Free for me…I’m not going to lie, it’s been an absolute roller coaster…one of the hardest, most emotionally/mentally challenging years of my life.

But the truth is…I knew exactly what I needed to do to start feeling better again.
I knew changing my diet, exercise & movement would help.
I knew routine would help & I knew getting back to myself was where I needed to get to!

But I just didn’t want to do the work - Not because I was lazy….But because I was tired.
Mentally tired. Emotionally tired. Tired of being in my own head all the time.

Finding your inner peace again sounds absolutely blissfully beautiful - in theory…but in reality, it’s bloody hard work.

It takes showing up for yourself when you don’t feel like it.
It takes discipline when motivation disappears. It takes choosing yourself over whatever excuses you have!

And for this entire year long, I just wasn’t ready. I had not a single ounce of “could be bothereds”!

I knew something had to change when the last few months I started missing me.
The strong me. The confident me. The happy me.

So this week, I stopped waiting to magically wake up feeling happy & healed…and I got my ass back into the gym.

My body hurts (good hurt), my fitness is VERY questionable 😂 BUT I’m back!

“Nothing changes if nothing changes”!!

Junes not too late to start the New Year right? 🤪

20/05/2026

Anyone else hit that point where you’re completely uninspired by deciding what to have and cooking for dinner lately? 😩

I’ve been so over the usual meals, so it’s back to my handy dandy Soul Project App for some inspo!!

Last nights dinner - Thai Chicken Patties 🔥

Im loving having recipes that make cooking feel less like a chore again & take the thinking out of what to cook!

19/05/2026

Homemade Pad Thai 🤤

Made using the recipe from the Soul Project App…& it turned out so good!

Fresh, full of flavour and actually easy to make. 🍜✨

Adding this to my go to dinners for sure!

13/05/2026

Did you know protein is key to maintaining strength & energy?

Experts agree - it supports muscle health, physical function & cognitive wellbeing.

Plus…it fuels your body daily for a healthier metabolism.

Perform:
- 25g plant based protein per serve
- Low sugar
- Fruity flavour
- Easy shake & go convenience
- Supports bone health with Vitamin D2 from UV treated mushroom powder.

It’s so simple to fit more nutrition into your busy day - message me for link to order 💜

10/05/2026

They say money doesn’t buy happiness!? I disagree, because when my pantry looks like this - I am indeed very happy (& healthy) ❤️💚🧡💜

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Curdie Vale, VIC
3268

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