27/05/2026
I’ve spent the last five months making choices (or lack of?!) that I knew weren’t helping me.
Not eating well. Not exercising. Not reading books or doing daily feel good habits.
The little things that actually amount to big things.
The weirdest part was I knew in my head and heart exactly what I needed to be doing to help myself but I just couldn’t seem to make myself do the thing/s.
And I think that’s the part people don’t talk about enough.
Sometimes it’s not that we don’t know what to do or how to do it…It’s that something mentally, emotionally is blocking the go get em vibes!
You might be exhausted, disconnected, overwhelmed or stuck in cycles that slowly pull you away from yourself & that aint no easy place to get ya self out of!
The longer you stay there, the harder & more impossible taking that first step feels - You almost start convincing yourself that you’ll never get your spark back & that this state of whatever it is you’re in is the new you, the new normal!
I’m only three days back into doing the things I love again….Moving my body, eating better (minus the chocolate blocks that may take a little more time to shift), habit stacking, getting outside & showing up for myself, my mind & my body the way it deserves me to.
And already I feel a million bucks compared to where I was.
If you’re in that mehhh, blehhh, blahhh too, please don’t be hard on yourself.
Sometimes we lose our way a little before we find our way back again & thats ok.
If you ever need a little push, a motivator, a kick up the butt or just someone in your corner reminding you that you can do hard things, my door is always open 🤍
