Ryzen Pilates

APPI certified mat and reformer pilates instructor Culburra Beach ✨

Join us for weekly mat classes

Book your spot: https://www.ryzenpilates.com.au/

02/09/2026

RYZEN PILATES - FATHER’S DAY WEEKEND SPECIAL

Whether it’s your Dad, Uncle, Granddad, or a mentor who’s always had your back- bring them along to our special Father’s Day Mat Pilates class this Saturday 🔥💪

Kickstart your Saturday with 45 minutes of strength, mobility, and fun. It’s low-impact, beginner-friendly, and designed to leave you feeling energized for the weekend ahead.

🎁 FATHER’S DAY SPECIAL:

Book your spot and bring your Dad (or Father figure) for HALF PRICE — just $10!

📍 Where: Culburra Beach Community Hall
🗓 When: 8AM Saturday 5 September
🧘‍♀️ Level: Open to all levels (complete beginners strongly encouraged!)

Tap the link in our bio to book a spot or DM :)

22/08/2026

Shaking off the winter blues with some fun, mindful community movement together. 🌞🙌

Today’s session was all about single-leg balance and targeting those deep stabilizing muscles that naturally weaken as we age. Actively training your stability isn’t just a fun challenge—it’s one of the best investments you can make for joint resilience, mobility, and long-term movement health. 🧠

Shoutout to everyone who showed up, embraced the wobbles 🙂‍↔️, and started their weekend moving with us! 🩵

14/08/2026

MY WHY 🩵

Back in 2020, I decided to try Barre at KX Pilates Everleigh. I was way too intimidated to join a traditional gym or try standard group fitness classes so this felt like a good step!

It completely changed how I looked at working out. It was the first time movement felt genuinely fun: zero pressure, no expectations, just good music and a great burn.

As the weeks went on, I started noticing real changes in my posture, balance, and core strength. Before I knew it, Pilates became a total non-negotiable in my weekly routine.

By 2024, I knew I wanted to start teaching so I could help others find that exact same feeling so I enrolled with Unite Health

There’s honestly nothing better than creating a welcoming space where anyone-no matter your age or fitness level-can show up, tune into their body, and move at a pace that feels good. And watching people make friends in class? Hands down the best part. 🥹💫

If you’ve been thinking about trying Pilates (especially if you’re feeling a bit nervous!), this is your sign 🩵

Have fun, move in the way that feels good and feed your soul 🌞🩵

Emily

02/07/2026

This Sunday 8am we flow by the ocean 🌊

🌊 MAT PILATES · TILBURY COVE PARK CULBURRA BEACH

Only $15pp! This Sunday, 8AM

A relaxed, feel-good session by the water- perfect for stretching out the week and starting your Sunday right.

All levels welcome. Bring a mat, bring a friend (or the whole fam) and come move with us 🩵

Spots are limited - book via the website

25/06/2026

Interested in trying Pilates? ✨

Join us tomorrow for group Mat Pilates - all levels including beginners, welcome!

Pilates is great for all bodies and abilities.

low impact community led movement to make you feel stronger & more connected to your body.

Saturday 8am
Culburra Beach Community Hall
BYO mat (or message me to borrow one!)

24/06/2026

Strong cores are made in the mat room. 💪

This Saturday’s class is going to have a big CORE focus.

Pilates has long been known as one of the most effective ways to build genuine core strength — not just the surface-level stuff, but the deep stabilising muscles that actually support your body.

Here’s why it works:

✔️ Targets your deep core - not just your abs, but your pelvic floor, lower back and obliques too ✔️ Builds functional strength you can feel in everyday movement, posture and other workouts ✔️ Improves stability through your spine, reducing strain and risk of injury ✔️ Low-impact but seriously effective- no equipment needed, just control and intention

If you’ve been wanting to feel stronger from the inside out, Join us!

📍 Culburra Beach Community Hall 🕗 8am Saturday

See you on the mats. 🤍

15/06/2026

Every movement in Pilates has a purpose and it all comes back to these six principles.

Whether you're brand new to Pilates or have been practising for years, understanding these principles changes the way train. Swipe through to learn what each principle means and why it matters.

Let me know if you'd like clarity on any of them or if you would like to see more content like this 💙

Sources:
https://www.newdawnpilates.com/6-principles-of-pilates
https://www.pilatescan.com.au/blog/key-principles-pilates-method/

Address

Ryzen Pilates
Culburra Beach, NSW
2540

Website

https://www.ryzenpilates.com.au/

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