FML Solutions

07/04/2026

This is why we do Farmers Carry in EVERY class. Read on and feel that warm smugness envelop you as you know that every one of the positives that this exercise brings is what you have been doing for 5 years!!!!! Yep, that's how long Famers Carry has been a permanent station. So lets do the math because you know I love Math. 2 carries a session, 3 sessions a week, 12 sessions a month, 144 sessions a year and doing this for 5 years, that's 4,320 Farmers Carries!!!! And some of you have done most of them😳😀👍.

Perform it at least three times a week for the best results.

26/03/2025

A great article and I agree with every single one of those exercises that are on the s**t list and every one that is on the good list!!!

Throwing weights around won’t get you far if you're not training smart. Some exercises aren’t just ineffective—they can actually increase your risk of injury. To build strength the right way, it’s important to focus on what truly works. So, let’s start by taking a closer look at weight exe...

18/03/2025

Hi all. After reading about Airlie Montgomery from North Nowra, FML Solutions will be donating the proceeds from both classes tomorrow to the go fund me page that has been set up to support the family at this horrendous time. I have increased the class size to 30 for this one off event and the weather is set to be fine so both classes will involve outdoor and indoor stations. The proceeds will be donated under the name “FML Solutions Culburra Legends Fitness Class” and if you would like to donate more a collection tin will be provided as well as the option to add a little extra to card payments. I hope we manage to max out both classes for this one and we can make a sizeable donation Wednesday afternoon. I recognise that no amount of money could possibly make a difference in these circumstances but as a show of solidarity and support for our fellow Shoalhaven citizens let’s make this one EPIC❤️.

Hello everyone, Today 16th of March this beautiful little girl has passed and our thoughts are with Airlies… Temika Johnson needs your support for Airlie

15/03/2025

This is why we do all these squat variations in class!

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

26/04/2023

This is why we do the strength moves in class, its up to you guys to get the walks, swimming and cycling done when you can!

Fitness pros break down six of their top-recommended endurance exercises you should be doing after 60 to stay in good health and great shape.

12/05/2022

Always good to check in on these myths. Read and enjoy👍😃

The golden age of bodybuilding (think Arnold Schwarzenegger before Terminator and Predator) produced much of the training wisdom that trickled down to everyday lifters in commercial gyms. They were ahead of the curve and the science, figuring out a lot of what you use in today’s workouts. Many of ...

05/05/2022

I love science, especially when it is used in a fitness context😀👍. A great workout contained in this article

This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training.

03/03/2022

I keep saying it and people keep proving it correct. If you want to lose weight lift weight!!!!! I love his comments at the end of this article 😀

A father of two explains how he transformed his body in just 12 weeks.

23/02/2022

He is in😃👮‍♂️. Mr Sam has accepted his offer to start at the NSW Police Academy on 7 March. I can not tell you all how happy and excited I am for this kid. He reached out to me in June last year and asked if I would train him to pass the NSW Police Physical Entry Fitness Assessment. That was the beginning of me changing his life - but also he changed mine! As the weeks turned into months I was so humbled by what this kid achieved and how he went about it. I threw everything at Sam, including a kitchen sink and some old tyres off my Ranger and he kept fronting up. He missed out on his first entry test try (mainly due physical exhaustion and a chest infection), but instead of quitting he knuckled down even harder and asked me to up the intensity. Sam passed on his next attempt and the only remaining criteria to overcome was some body measurements which he ticked off last week. It was truly amazing to see this young man have the drive, intestinal fortitude (that’s pure guts), and passion to put himself through HELL (and I did put him through hell) to change his life.
After the Navy I became a Personal Trainer to help people achieve their goals, but I never thought in my wildest dreams that I would be able to do it to this extant. The feeling of total euphoria that I have right now is something that I will never forget. I am truly, truly humbled to have been given the chance to be a positive part of Sam’s story.
To Mr Sam I thank you for trusting me with your dreams and ambitions and only ask one thing from you - please don’t pull me over for speeding.

18/02/2022

OMFG🤯🤯😃. Mr Sam L has just passed his last hurdle and now has a waist circumference and BMI under the acceptable level. He has now met all the physical requirements to follow his dream. OMFG🤯🤯🤯. I’m speechless 😁