MPT Transformations

08/02/2026

Before & after photos don’t tell the full story.
�But they do open the door to it.

Behind every image is someone who once felt stuck.
�Low energy. Second-guessing themselves.
�Putting everyone else first and their own health last.

Yes — bodies change.
�Weight drops. Muscle builds. Clothes fit differently.

But what you don’t see in a photo 👇�• The confidence to walk into a room without shrinking�• The strength to keep up with kids without exhaustion�• Health markers improving, aches easing�• Better sleep, better moods�• A person who finally trusts themselves again

Real transformation isn’t just physical.
�It’s the moment someone realises:�“I can’t believe I actually did that.”

At MPT, we don’t chase quick fixes.�We build habits.�We build strength.�We build belief — over time, not extremes.

That’s why these before & afters matter.
�Not because of the number on the scale…
�But because of the life that opens up after.
✨ Our next 8 Week Challenge starts TOMORROW — Feb 9th
�If you’ve been watching from the sidelines, waiting for the “right time”… this is it.

Structure. Coaching. Accountability.
�The support to finally create results that last.

📩 Text 0432 878 705 for more info or to join us.
�Your before photo could be next 🤍

13/10/2025

💥 1 WEEK TRANSFORMATION 💥
�Crazy what can happen in just 7 days when you start fuelling your body properly! 🙌

Less bloating. More energy. Clothes fitting better.�All from simply tidying up nutrition — no extreme diets, no cutting out food groups, just small consistent changes 👏

And for the first time ever… we’re opening up a 2nd intake into our current MPT 12 Week Challenge 🔥
�👉 Starts October 20th, you’ll get 8 weeks instead of 12�👉 Train alongside our current challengers�👉 Get access to everything — run club, fortnightly social events, training, scans, meal support, accountability & more

If you missed the first start date — this is your chance to jump in! Don’t wait for 2026 to start feeling your best 💪

📩 DM us “CHALLENGE” for more info or to grab one of the final spots! Or call/text 0432 878 705

04/09/2025

We’ve been coaching and creating life-changing transformations since 2009 💪 our #1 goal has always been simple – to help you get a result that lasts.

Over the years, we’ve worked with thousands of everyday people… mums, dads, busy professionals, complete beginners and seasoned gym-goers… all with one thing in common – a desire to change their health, confidence and lifestyle for the better.

So we thought we’d take a trip down memory lane and showcase just a handful of the incredible before & afters we’ve been proud to be a part of 🔥 every single one of these transformations tells a story of commitment, consistency and the power of the right support system.

✨ Our next 12 week challenge kicks off sept 22 – and early bird closes this sunday! Lock in your spot now and you’ll score 2 weeks FREE training to get a head start.

Are you ready to create your own transformation?

Details here 👉 https://www.mpttransformations.com.au/12weekchallenge

30/07/2025

MPT does Everest BC… again 🏔️🇳🇵

We are so thrilled to announce that we’re heading back to Nepal in May 2026 to take on one of the most breathtaking and rewarding challenges in the world — Everest Base Camp.

After the success of our last trip back in 2017, we just had to go back — and this time, it’s going to be even bigger, better and more unforgettable.
�✅ A bucket-list experience you’ll never forget

✨ Expressions of interest are now open ✨
�We’ll be dropping all the details very soon, but here’s what you need to know:

💸 Approx. $5000 pp�✈️ Includes international + internal flights�🏘️ All accommodation covered�🍛 All meals on the trek provided�🧳 Payment plans available�👯‍♂️ Friends & family welcome�🚨 Spots are limited — and once they’re gone, they’re gone!

If Everest has ever been on your vision board, or you’re craving a goal that pushes you physically and mentally — this is it.

Drop a 🏔️ to be the first to receive all the details when they go live.

Let’s do something EPIC together.

26/03/2025

Did you know MPT is an NDIS Provider?

If you (or someone you know) has NDIS funding and want to improve your strength, mobility, and confidence, we’re here to help! 💪

At MPT, we offer personal training tailored to your needs, whether you're looking to build strength, improve movement, or just feel better in your body. Our supportive and welcoming space ensures that everyone feels included, empowered, and capable—because movement should be accessible to all!

✅ Have NDIS funding? Whether you’re self-managed or plan-managed, you may be able to use it for personal training.
✅ Support someone on the NDIS? We’d love to connect and see how we can support their health and fitness goals.

If you or someone you know could benefit from our services, send us a DM or contact MPT at 0432 878 705.

Let’s make fitness fun, accessible, and life-changing! 🙌

Why Choose Metabolic Personal Training

05/02/2025

Great turnout for our first run club of the year 🔥🏃‍♀️

This 8 week challenge, we are in preparation for the run for the kids in April, working towards either a 5 km or a 15 km run.

Stay tuned watching their progress, had lots of hard workers at the track tonight.

03/02/2025

Want results like Mikyla? 👀

In 2024 she lost 30+ kgs training with us!!

A busy mum of twin boys, she does 2-3 of our semi PT sessions each week.

Our first challenge of 2025 starts TODAY, and it’s not too late to join us.

If you’re after a challenge that combines a whole lot of motivation, fun, training and healthy habits to get you in to a routine that LASTS!

If you’re feeling stuck, stop waiting for the perfect moment - this is your sign!

Our 8-week challenge includes;
💥 1 semi-private PT session weekly, there’s over 40+ sessions to choose from each week.
💥 Weekly team challenges and social activities
💥 Weekly run club (wednesday night)
💥 Pre-nutrition seminar

🌟 Send us a DM or text “CHALLENGE” to 0432 878 705 to claim your spot.

Let’s make this the year you achieve your ultimate goals!

29/01/2025

What does being committed to your fitness goals REALLY looks like? 🤔

Is it starving yourself? Following a restrictive diet? Running yourself into the ground?
The truth is success in your fitness goals comes from an accumulation of small and achievable targets which are done consistently.

Perfection isn't realistic, but being 'consistently good', is - this means understanding what needs to be done, setting achievable goals, and getting out there and getting it done.

Want to make it EVEN easier?
We've put together our 8 Week Challenge with all this in mind - a structure which takes your training, nutrition, daily activity, mindset, and everything in-between into consideration.

Want to take the guess-work out of your journey and join a community of like-minded people all striving to better themselves?

Click the link in our bio, comment BELOW for more info! 👇

20/01/2025

“The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing once is an accident. Missing twice is the start of a new habit.”

If you missed a workout today, that’s ok. Make sure you hit it tomorrow! ✌️

12/01/2025

Find out what our challenge participants had to say about our last 8 week challenge! 🤩

We enjoyed our last challenge so much that we just can't wait to host another, so that's exactly what we're doing.

Our next challenge commences FEB 3rd 👈
That's just 4 weeks away! REGISTER by Jan 20th and you'll also train absolutely free for 2 weeks leading up to the challenge (Jan 20th till Feb 2nd).

Find details on our website below,
https://www.mpttransformations.com.au/8weekchallenge

Any questions? Comment, DM or contact us at 0432 878 705.

We are looking forward to seeing you then - for one of our biggest challenges yet! 💪