F45 Training Croydon - VIC

F45 Training Croydon - VIC Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, Lea

F45 sets the benchmark in fitness and functional training with 16 unique workout systems, each carefully designed with the World’s leading fitness professionals to carve out your ultimate body and performance.

🎉 MEMBER MILESTONES 🎉 A huge congratulations to Glen, Leigh and Simon on reaching 100 sessions, and to Renee on an incre...
03/06/2026

🎉 MEMBER MILESTONES 🎉 A huge congratulations to Glen, Leigh and Simon on reaching 100 sessions, and to Renee on an incredible 250 sessions at F45 Croydon! 💙

These milestones are a reflection of the consistency, effort and commitment each of you have shown since joining our community. Every early morning, every workout and every challenge adds up, and it’s been amazing watching you all continue to show up and invest in your health and fitness.

Thank you all for the energy you bring to the studio each week team. We love being part of your fitness journeys and can’t wait to see what the next milestones look like.

Well done legends! 😍😍

🎉 250 SESSIONS FOR ZOE! 🎉 A huge congratulations to Zoe on reaching an incredible 250 sessions at F45 Croydon 💙It has be...
02/06/2026

🎉 250 SESSIONS FOR ZOE! 🎉 A huge congratulations to Zoe on reaching an incredible 250 sessions at F45 Croydon 💙

It has been such a privilege to watch and support Zoe throughout her journey, including both of her pregnancies. Through every stage of life, she has continued to show up, put in the work and prioritise her health and wellbeing, which is no small feat while juggling the demands of being a mum.

Zoe brings an amazing energy to the studio every single day. She’s positive, encouraging and always willing to give her best effort. Her strength goes far beyond the physical she is resilient, determined and an incredible example of what consistency and perseverance can achieve.

We are so proud of everything you’ve accomplished and the example you set for those around you. Thank you for being such an important part of our community and for bringing your infectious energy to every session.

Congratulations on 250 sessions, Zoe! We can’t wait to continue cheering you on through your next milestones and achievements. 💪💙

A truly deserving milestone for an amazing woman and mum. 💙👏

SCHEDULE UPDATE FOR KINGS BDAY LONG WEEKEND 📱 Make sure you’re booking in via the F45 Training App and get ready for a b...
31/05/2026

SCHEDULE UPDATE FOR KINGS BDAY LONG WEEKEND 📱 Make sure you’re booking in via the F45 Training App and get ready for a big weekend of training and fun!!!

31/05/2026

F45 GAMES DAY SATURDAY JUNE 20TH 👀👏🏽🔥
3 WORKOUT ZONES 14MIN ON EACH
TEAMS OF 3

Get ready team more information to come but start making up your teams if you have a rough idea on who you want to team up with.

Otherwise just get ready for the Saturday and bring that team training community energy we all know and love 😍👏🏽

500 SESSIONS FOR ROB 🔥 What an incredible milestone and journey it’s been watching Rob hit 500 sessions at F45 Croydon 👏...
21/05/2026

500 SESSIONS FOR ROB 🔥 What an incredible milestone and journey it’s been watching Rob hit 500 sessions at F45 Croydon 👏🏽

Over the years we’ve had the privilege of watching and supporting Rob through so many big life moments from getting married, to becoming a dad, and now taking on HYROX and running races and pushing himself outside his comfort zone in completely new ways.

No matter what life throws his way, Rob continues to show up, put in the work and give everything a crack. His consistency, positive attitude and willingness to challenge himself has been amazing to watch and we’re so proud of everything he’s achieved both inside and outside the studio.

Congrats on 500 sessions Rob such a huge achievement and we can’t wait to see what’s next for you 💙

19/05/2026

Plot twist: this one’s built for 3️⃣’s. 👀 Mark your calendars, and stay tuned. 📍June 20th, 2026

What we do care about is making you feel comfortable and confident enough to show up for yourself to train 🫱🏼‍🫲🏽✨Fitness...
14/05/2026

What we do care about is making you feel comfortable and confident enough to show up for yourself to train 🫱🏼‍🫲🏽✨

Fitness isn’t about being perfect before you start. It’s about taking that first step and continuing to back yourself along the way.

No matter where you’re at in your fitness journey, our coaches are here to guide you, support you and help you become stronger at your own pace.

Because at the end of the day, everyone starts somewhere

If you’ve been thinking about starting, this is your sign. Send us a message or come try a class with us at F45 Croydon we’d love to help you get started ❤️

📱 0421 986 042
📧 [email protected]

MILESTONE CELEBRATIONS 🌟🌟🌟 Huge congratulations to Tanya on hitting 500 sessions and Lauren & Alexa on reaching 100 sess...
12/05/2026

MILESTONE CELEBRATIONS 🌟🌟🌟 Huge congratulations to Tanya on hitting 500 sessions and Lauren & Alexa on reaching 100 sessions at Croydon

Tanya is an absolute superstar, with the majority of those sessions being the early 5am starts. Juggling mum life, responsibilities and still making time for herself day in and day out is the definition of dedication 👏🏽

And a big shoutout to Lauren and Alexa as well. As busy mums, finding time to prioritise your own health and fitness isn’t always easy, which makes this milestone even more special. Showing up consistently for yourselves amongst the chaos of everyday life is something to be incredibly proud of 💪🏽

We love having all three of you as part of our community and can’t wait to see the next milestones ahead

12/11/2025

More muscle = more calories burned🔑

You don’t need to jump through hoops and fight uphill battles to be in a calorie deficit. To lose fat and keep it off easier, you need more MUSCLE. Check this out 👇

1. Repairing damaged muscles requires energy — make sure you are lifting to build, not just going through the motions or trying to burn as many calories as possible during the workout. Lift heavy to get strong and the calories will burn during the rebuilding process.
2. Maintaining muscle requires energy — just going through life with the muscle mass you have burns calories. Hello resting metabolism 🙌
3. Using muscles requires energy — the more muscle you have and the more you use it, the more calories you burn. Another reason to lift heavy and move your body throughout the day. This is NEAT (non-exercise activity thermogenesis) 🤭
4. Muscle requires quality nutrition, you have to eat enough protein for efficient muscle repair and maintenance — no cheat code for this 🙂‍↔️

Address

17 Coolstore Road
Croydon, VIC
3136

Opening Hours

Monday 5:15am - 7:15pm
Tuesday 5:15am - 7:15pm
Wednesday 5:15am - 7:15pm
Thursday 5:15am - 7:15pm
Friday 5:15am - 6:45pm
Saturday 7am - 10am
Sunday 9:30am - 10:15am

Telephone

+61421986042

Website

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