What are the opening hours?

Monday 5am - 8am 5:30pm - 8:30pm Tuesday 5am - 8am 5:30pm - 8:30pm Wednesday 5am - 8am 5:30pm - 8:30pm Thursday 5am - 8am 5:30pm - 8:30pm Friday 5am - 8am 5:30pm - 7:30pm Saturday 7am - 10am

Earth To Body Croydon

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Croydon, VIC
Earth To Body Croydon

Strength & Conditioning Group Training

Workouts are full body, designed to improve Strength, Power

31/08/2026

THIS IS Mel McGrath 🫶🏼

And she inspires the hell out of us.

Mel works full-time as a first responder with Ambulance Victoria, a job that already asks a lot of a person.

Yet she finds a way to keep showing up and pushing limits to see what she’s capable of.

She trains hard.
She attacks our program.
She’s built a strong, fit body and engine.

Recently, she crossed the finish line of her first marathon in 3hrs 28mins.

Yesterday, she lined up at our Halfcut Halfmara and added a half marathon PB to the list. ⚡️🔥

And next?

She’s preparing to take on her first Half Ironman. 😮‍💨

But the reason we wanted to make this reel isn’t really about any of those achievements.

It’s about her.

Mel is an everyday person doing some pretty extraordinary things.

Working. Training. Serving her community. Setting herself bigger challenges. And consistently doing the work required to meet them.

These are the people we want to hero at Earth To Body.

Not because they’re professional athletes.

Because they remind the rest of us what can happen when you keep showing up, keep challenging yourself and refuse to put a ceiling on what you’re capable of.

Mel McGrath. You bloody weapon.

We’re proud to have you representing this community.

And we reckon you’re only getting started! 📈

28/08/2026

Magical Mel - 1000 sessions ✨

How we show up matters. And this legend has done it with nothing but class 1000+ times.

Your consistency is a credit to your character, Mel and not just in a training sense.

It’s in the way you approach this program, the energy you bring, and the example you set for your son. We’ve absolutely loved watching him crush it under your wing 💪🏽

Thank you for bringing nothing but goodness into our community, and for trusting us with your training for all these years. 1000 down. Let’s keep going 📈

25/08/2026

THIS SUNDAY. LET’S RUN FOR THE RAINFOREST.🏃‍♀️

The E2B x Halfcut Half Mara is happening THIS Sunday and there’s still time to join us.

Choose your adventure:

🏃 21.1km Half Marathon
🏃‍♀️ 10km
🌿 5km
🚶 Run, jog or walk - all welcome.

Chasing a Half Mara PB? LOCK IN. 🔒

We’ll have pacers leading the Half Marathon at:
⚡ 4:30/km
⚡ 5:00/km
⚡ 5:40/km

So if you’ve got a time you’ve been wanting to chase, come find your pace crew and let them do the thinking for you.

Entry is completely FREE. We just want as many humans as possible moving together for this special cause.

And we’ve got a few extras for you…

⚡ All athletes will receive run nutrition thanks to our friends at Maple Movement
🌳 Donate $25 and plant a tree
📣 Create your own fundraising page + rally your people
🎁 First 10 athletes to raise $200 score an LSKD running belt thanks to LSKD STORES
🌿 PLUS MATCH GIVING is happening on event day - meaning donations can have DOUBLE the impact.

Come for the kms, the PB attempt, the community, the post-run hangs and the chance to do some good while we’re at it.

SUNDAY 30 AUGUST. 6:45am meet, 7:00am start.
📍Earth to Body Gym

👉 Sign up via the link in our bio or via homepage inside the E2B app.

Run far. Give a f*ck. 🌿

24/08/2026

This was one of the biggest conversations from our HYROX Training Pathway Night.

Not how to work harder…

How to train smarter.

The best results come from understanding the purpose behind each session then applying it to your training.

VO₂ max.
Threshold.
Aerobic capacity.
Strength.
Muscular endurance.
Recovery.

Each develops a different quality, and when they’re programmed in the right order, they complement each other instead of competing for your recovery.

That’s exactly what we unpacked on the night… how to structure a training week, with the time YOU have, that develops every energy system, rather than repeatedly chasing the same adaptation.

This carousel is just one lesson from the evening, but it’s one that can completely change how you approach your training.

If you’re preparing for HYROX and want a training plan with weekly structure that moves the needle, we’d love to show you how we do it at Earth To Body.

Intro offers available in the Earth To Body App 📱✌🏽

07/08/2026

Proud of this team ⚡️

We all know they live and breathe fitness, but we want to share one thing we DON’T know…

Here’s what they had to say…

Erica:
Growing up in high school I would sell chocolates from those Cadbury boxes at the bus bay & on the bus home to fundraise money for myself 😂

Adrian:
My first payed gigs were busking with a didgeridoo. My folks bought me one, I hit the markets straight away and paid them back for it in an hour. I played drums most of my life too. YouTube Rove Live Don’t Ask Us and spot the drummer 🥁

Chrissy:
I competed in figure skating growing up and was coached by a world champ… until I needed my 2nd open heart surgery when I was 13

Samantha:
I’m actually a bit of a metal head. Now my 5yo will only listen to “Mummy’s fast music” in the car… oops 🤘

Luke:
I lived in Bangkok for 2.5 years, had our first child over there and only ate western food haha Ran a random marathon one Sunday morning over there with mates off no prep.

Laura:
I stopped eating meat when I met a friendly sheep who reminded me of my dog.

Sienna:
I used to collect wasabi packets from sushi places and display them like art. Four years’ worth stacked up. Then I raw dogged a bunch of expired ones and threw the collection out. 0/10 recommend, my nose hairs were on fire 🥵😂

Members we wanna hear it!
What’s something we don’t know about YOU?!

Comment and we will randomly pick a winner to score a $50 LSKD voucher ✌🏽

03/08/2026

Not a HYROX Info Night… a HYROX Training Night.

Hosted by Adrian & Luke, this session is designed to help you find your pathway within the Earth To Body Performance ecosystem and train with purpose towards your HYROX goals. ⚡️🏁

We’ve spent years developing our performance program with HYROX at its core, and we’re excited to show you how to tailor your training based on:

• Your goals
• Your experience
• Your available training time

Whether you’re preparing for your first HYROX, chasing a PB, or aiming for the podium, we’ll show you exactly how to structure your training.

Leave with clarity on your pathway, your weekly training plan, and how to train smarter leading into Melbourne this December 🚀🚀

📍 Earth To Body Croydon
🗓️ 6:30pm Wednesday August 12
🤝🏽 Members and non members welcome

30/07/2026

This one’s been a long time coming… and we couldn’t be more excited 🤩

Today we’re officially welcoming Luke Hastings Luke Hastings - PERFORMANCE COACH to the Earth To Body leadership team as our Head of Performance.

The goal was simple:

To create a clear pathway for members chasing performance goals. Whether that’s HYROX, running events or sport-specific competition, while seamlessly integrating the Earth To Body training system into race preparation.

We couldn’t think of a better person for the job.

Luke will lead our performance ecosystem through:
• Race simulations
• Event preparation
• Performance workshops
• Run Club development
• And a new personalised performance coaching platform for members wanting additional support to achieve their goals.

Luke and his men’s team are the current HYROX APAC Relay Champions and he’s delivered outstanding performances across solo, doubles and team divisions in multiple fitness competitions.

But performance alone isn’t why he’s here.

Luke is a coach first.

He’s methodical. Thoughtful. Focussed on the details. And genuinely invested in helping people achieve things they never thought possible.

He understands that great performances aren’t built on race day… they’re built through specific training methods, intelligent programming and showing up when it matters.

We’re incredibly excited about what’s ahead and what this unlocks for our members. Welcome to the team Luke! 🦍

29/07/2026

Over the past 6 years, we’ve reflected and refined our program with one goal in mind.

To improve our performance.

For every aspect of what we do and how we show up. For ourselves. For each other.

Strength is the foundation. Hitting all points of fitness and athleticism is the goal. Performance is the outcome.

It’s amazing that this philosophy has stood the test of time but what we’re even more proud of is our willingness to forever be students in our game.

Programming for our community is never something we take for granted and our most recent evolution on the back of challenging our model has led us to this…

This isn’t a new timetable.
It’s a complete training system.

Every session now has a clear physiological purpose and adaptation.

Every day complements the next.

High-intensity days are balanced with lower-intensity days.

Strength progresses over 12-week cycles.

Aerobic fitness is built intentionally.

Whether your goal is to build strength, muscle, improve your fitness, complete your first HYROX, chase a PB, or simply become a healthier, more capable human, every session now plays a defined role in getting you there.

This is the next evolution of Earth To Body.

A place where every session has a purpose.
Every coach understands the “why.”
Every member knows what they’re training for.

We’re incredibly proud of what this has become, and even more excited to see what it helps our community achieve.

Stay tuned. More to come 🦍🦍🦍

Address

2/34 Coolstore Road
Croydon, VIC
3136

Opening Hours

Monday	5am - 8am
	5:30pm - 8:30pm
Tuesday	5am - 8am
	5:30pm - 8:30pm
Wednesday	5am - 8am
	5:30pm - 8:30pm
Thursday	5am - 8am
	5:30pm - 8:30pm
Friday	5am - 8am
	5:30pm - 7:30pm
Saturday	7am - 10am

Telephone

+61466417503

Website

http://www.earthtobody.com.au/

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