Elevate your Life Group & Personal Training

Elevate your Life Group & Personal Training Since 2001 I have had the pleasure of helping people achieve their goals. If your ready or thinking about it get in touch with me. Hi my name is Matthew Silk.

I specialise in helping people in their 40s, 50s and 60s get there bodies in a place so they can keep moving and living. Since 2001, I have had the pleasure of training people of all fitness levels, ages, shapes, sizes and abilities. I run my business from a couple of locations Chirnside Park, Croydon and Croydon Hills. From my studio in Chirnside Park I run personal training sessions. My group tr

aining timetable can be accessed by clicking on the following link:

http://www.elevateyourlife.com.au/GroupTraining.htm

Lifestyle/Nutrition Challenges

Throughout the year we run several challenges designed with family friendly sustainable nutrition that you can choose to do from the comfort of your own home or choose to add on our face to face group/PT sessions. I am also available for mobile personal training, corporate training and bridal party training. Also if you have a group of friends that would like to train together. Get in touch with me and we can organise a time and location that suits! If you would like more information contact me via, phone or email. For more information check out my website: www.elevateyourlife.com.au or sign up to our mailing list http://eepurl.com/drjkKP

I look forward to having the opportunity of helping you on the journey to achieving what you want!!! Yours in fitness
Matt Silk : )

Wishing everyone a safe and happy Easter 🐣 I just wanted to take a moment to say a big thank you for all the support so ...
01/04/2026

Wishing everyone a safe and happy Easter 🐣

I just wanted to take a moment to say a big thank you for all the support so far this year. It’s been amazing seeing so many former clients return, along with first-timers joining our super friendly and inclusive EYL community.
Having you refer your friends and family our way honestly means a lot. I’m so grateful for the trust and support.

I’m really looking forward to a big Term 2 at Yarra Road Primary School!

Over the Easter break (excluding the public holidays), our sessions will still be running as usual.

If you’ve been thinking about getting started, you’re more than welcome to:

✔ Jump into our super popular 6-week unlimited group training starter

✔ Or come along and try a complimentary trial session

If you’d like more info on the timetable, pricing, or session details, just comment below or send me a DM and I’ll send everything through.

Enjoy the break and I hope to see you soon 😊

Yours in life health and fitness
Matt 😀🤙👍

31/03/2026

5 ways to avoid being tricked
today on April Fools Day.

Method 1:
…see more

Thinking of all my friends playing on the final day today. I hope you have a great last hit out! I look forward to our ...
27/02/2026

Thinking of all my friends playing on the final day today. I hope you have a great last hit out! I look forward to our paths crossing again in the future.

Good golfing!!!

Whether you’ve been with us for a day, a week, a month, a year, a decade or in some cases even longer … I just want to s...
09/02/2026

Whether you’ve been with us for a day, a week, a month, a year, a decade or in some cases even longer … I just want to say thank you.

Thank you for choosing to train with our Elevate Your Life community.

Thank you for the energy you bring to sessions.

Thank you for showing up for yourself and for each other.

I’m incredibly lucky that I get to do what I love every single day. And while there are many things and people I love deeply in my life, some of whom aren’t as present as I’d like them to be each day please know this:

The love I have never fades. 🧡💚

No matter what happens, my loving energy will always be here.

It’s how I operate.
It’s my essence.

It’s what I bring to this space, to these sessions, and to you.

Thank you for your love, your trust, and your support.

I’m so grateful for every single one of you 💙

Wishing everyone a safe and enjoyable Australia Day 🇦🇺May the day be spent in ways that feel meaningful to you. Rest, co...
25/01/2026

Wishing everyone a safe and enjoyable Australia Day 🇦🇺

May the day be spent in ways that feel meaningful to you. Rest, connection, reflection, or celebration.

Photo credit: Thank you to South Australian farmer Harry Schuster for his phenomenal ploughing skills!

It’s Not About Doing More ... It’s About Starting 💛 Over the past 48 hours, I’ve had some really lovely conversations wi...
21/01/2026

It’s Not About Doing More ... It’s About Starting 💛

Over the past 48 hours, I’ve had some really lovely conversations with people who are thinking about starting training with us, as well as clients returning after a break.

And honestly this is the part of my work I love most.

Whether it’s personal training, group sessions, or a combination of both, there is always a way to fit some training into real life. It doesn’t have to look perfect, and it definitely doesn’t have to be hours of training, 7 days a week.

Even 1, 2, or 3 sessions a week can have such a positive impact on your health, fitness, energy, and how you feel day to day.

It’s about finding what works for you, right now and building from there.

If you’ve been thinking about starting …

Or starting again …

You’re not behind. You’re right on time 💛

Message or DM me if you’d like to chat about what might work for you.

If you trained with Elevate your Life back in the Mount Evelyn home studio days you might remember this little lady! Har...
14/01/2026

If you trained with Elevate your Life back in the Mount Evelyn home studio days you might remember this little lady! Hard to believe she is 14 years old now!!! She has held her puppy looks well!!!

🎉 Happy New Year! 🎉 I’m opening up 4 personal training intro spots at Yarra Road Primary School this week to help you k...
12/01/2026

🎉 Happy New Year! 🎉

I’m opening up 4 personal training intro spots at Yarra Road Primary School this week to help you kick-start 2026 feeling stronger and more confident.

✨ Intro PT session: just $25 (normally $50)
✨ Come on your own or bring a friend and split the cost

Available times:
📅 Tuesday night: 7:30pm or 8:00pm
📅 Thursday night: 7:00pm or 7:30pm

These sessions are perfect if you:
• Want to get moving again after the break
• Prefer a more personalised approach
• Would like to try PT without a big commitment

Spots are limited and once they’re gone, they’re gone.

📩 Comment or message me to secure a spot or ask any questions.

Let’s get 2026 started 💪✨

03/01/2026

New year. Fresh start. Same supportive community 💛

Group & PT sessions return Monday 5th Jan at Yarra Road Primary School

Message me Group / PT / Both to get moving in 2026.

2026 is here 🎉 Welcome back! A new year, a fresh start, and a chance to get moving again. In a way that actually feels g...
03/01/2026

2026 is here 🎉 Welcome back!

A new year, a fresh start, and a chance to get moving again. In a way that actually feels good.

If your health and fitness felt consistent last year, amazing.

If things slipped, paused, or never quite got going ... that’s okay too.

There’s no “right” place to be right now. Just the place you’re starting from.

💪 Sessions start back from Monday 5th January
📍 Yarra Rd Primary School

Whether you’re:
• Looking to join our group training, or
• Want more personalised support through PT sessions,
•
I’ve got two great options to help you build strength, confidence, and momentum in 2026 at your pace.

✨ Ready to get started?

Send me a message or DM with “Group”, “PT”, or “Both”, and I’ll send you all the info.

Let’s make this year about showing up for yourself, one session at a time 💛

That’s a wrap for 2025 🎄 Our 2025 training sessions are officially complete, and I just want to say a huge thank you to ...
23/12/2025

That’s a wrap for 2025 🎄

Our 2025 training sessions are officially complete, and I just want to say a huge thank you to our incredible local community for all the support this year. It truly means more than I can say.

Wishing everyone a very Merry Christmas and a safe, restful break with the people you love.

We’ll be back at Yarra Road Primary School from Monday 5th January 2026, and I can’t wait to kick the year off together.

If you’re looking to get started or return to group training and/or PT in the new year, feel free to get in touch about our January 6-week starter.

Enjoy the break and see you soon 🤍💪

Celebrate the Wins Before bed, celebrate one thing you did well today. It could be movement, food, rest, water, boundari...
17/12/2025

Celebrate the Wins

Before bed, celebrate one thing you did well today. It could be movement, food, rest, water, boundaries.

Acknowledging your wins builds self-trust and consistency.

Address

222-228 Yarra Road
Croydon Hills, VIC
3136

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 9pm
Wednesday 6am - 8:30pm
Thursday 6am - 7:30pm
Friday 6am - 6pm
Saturday 6am - 9:30am

Telephone

+61417303845

Website

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