1FITCookie

18/03/2024

Demanded and supplied. We heard your feedback loud and clear and have added more classes to our timetable (and all while balancing a full time job)

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03/05/2023

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Wednesday crew getting their morning fix with some basic compound movement 💪 complimented with Isometric exercises.
Warmup:
x100 skips
X200m run
Dynamic stretching 🙆‍♀️

Whole Body Workout:
A1.Sumo Deadlift x10,x8,x6
A2.TRX Leg curls x20,x16,x12
B1.SA Clean and Press, x10,x8,x6 each side
B2.Band Press x20,x16,x12
C1.Split Squats x8, x8, x8 each side
C2.Sissy Squats/ Slant board squats x10,x10,x10
D1.Suspended Chin Ups/Chin Ups x8,x8,x8
D2.Band Rows x20,x16,x12

Core work 5mins 3xRounds:
1.Hips Dips x10 each side
2.Back extensions x20
3.MountainClimbers x30 each side
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05/11/2022

Dream Team G & Chrissy always make time for a picture - even in the middle of a goblet squat round 🏋🏼‍♀️

05/11/2022

In one session, we’ve already smashed our fundraising goal for the Starlight Foundation! Thank you to these troops, who dragged themselves out of bed for our charity bootcamp session yesterday. A huge effort for an even huger cause 🙏🏼 Next one is two weeks away, let’s do this!

02/11/2022

Charity Bootcamp is back! This we’re hosting a to raise money for

Last time we ran this event raised $700 which helped Ben’s wish come through. Hopefully this year running across two Saturdays we can smash it and give more back.

If you’re interested to get involved hit us up.

02/11/2022

Charity Bootcamp is back this Saturday. This we’re hosting a to raise money for

Last time we ran this event raised $700 which helped Ben’s wish come through. Hopefully this year running across two Saturdays we can smash it and give more back. If you’re interested to get involved hit us up.

01/10/2022

Starting the with a bang before the rain gods awake. Well done crew another cracker.
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so you can get and achieve your whilst better your with the perks of being

26/03/2022

Hi friends and family,
My client Kat has stepped up to Walk for autism. She’ll be walking 10,000 steps a day for 8 days from 27th March - 3rd April and fundraising to help change the lives of people on the autism spectrum.
Help make her steps count and support the efforts by donating for a great cause that will get us one step closer towards a world where no-one on the autism spectrum is left behind.
https://www.walkforautism.org.au/fundraisers/katerinanol/walk-for-autism

Katerina is walking 10,000 steps a day for 8 days to change the lives of people living on the autism spectrum. Please donate now to show your support!

11/03/2022

Sun’s out ☀️ bootcamps’s 🔙 .