10/04/2023
Struggling to balance high-intensity training with proper recovery?
The high/low method, recommended by legendary coach Charlie Francis, could be the solution you've been looking for.
By alternating high-intensity training days with low-intensity days, you can manage fatigue and maximize recovery.
As a pole athlete, this could mean pairing intense upper body strength training with a challenging tricks class or session.
And don't worry about doing two hard sessions on the same day - as long as you follow it up with a low-intensity session the next day, you'll allow your body to fully recover.
How do you structure your training week? Share your tips in the comments below!
And if you want help maximizing your training, send me a DM
