2583 Fitness

2583 Fitness 2583 Fitness is a backyard style gym located in Crookwell NSW. Ryan & Kelly have various certificat Infrared Sauna; Yeah baby! Nutrition; – coming soon!

2583 Fitness is a boutique backyard gym located in Crookwell and has been around in one form or another for a few years. Kelly Seaman (Boss chick and Coach) has a CrossFit Level 1 (CF-1) trainer certificate which means she can safely teach and scale CrossFit style movements and methodology. So, if it’s help;
getting moving (again),
sweating your ass off,
throwing some weights around,
or

getting fitter/faster for sport, life or work, and/or outrunning zombies
then Kell can sort that out for you – especially now we have a nice big air conditioned shed to operate from.

2583 Fitness offers;
Classes; Group sessions, scaled to your personal fitness level, turn up, join in, laugh, sweat and potentially improve your quality of life – seriously!
1:1 sessions; Get coached by a CF-1 coach in a private session. Open Gym; book a time to have the air conditioned gym to yourself! Workouts written on boards if you want to follow them, or feel free to hit the Air-runner for an hour – whatever floats your boat! Check out https://ihealthsaunas.com.au/ for more info. Amazing for relaxation, detox, muscle repair, sleep and a range of other stuff – check out their website, or see what the internet says about infrared sauna benefits. Check out https://www.precisionnutrition.com/ and if your still curious, maybe google “Do I need a nutrition coach?”

13/03/2024

It’s with a heavy heart
We would like inform
Everyone that 2583 Fitness will cease to run from 31st March.
We would like to thank our members. ❤️❤️🍻

Don’t forget Olivia is due next weekendIf you’re thinking of coming along, please message.If you have any curly question...
23/02/2024

Don’t forget Olivia is due next weekend

If you’re thinking of coming along, please message.

If you have any curly questions you really want answered, also message them in and we can make sure it’s addressed

Thanks

** Nutrition Masterclass **Olivia Medway, Actual Dietitian and Strength & conditioning coach will be at 2583 Fitness, Sa...
14/02/2024

** Nutrition Masterclass **

Olivia Medway, Actual Dietitian and Strength & conditioning coach will be at 2583 Fitness, Saturday 2nd March 2024. Starting at 9am (or shortly after..). Covering topics like what you should/shouldn’t eat for health, fitness and touching on eating for performance for those interested

NB; Ritchie from The Best Me I Can Be - Body Composition Scans is back the following Thursday 7th March for a body scan for those interested in some accountability and to see what’s going on inside their body

Bookings for both to Ryan - 0428321526

@2583 Fitness
2583 Nutrition
Sun Health

Recovery is key…..
03/02/2024

Recovery is key…..

Come along for some bending and stretching followed by some intentional breathing, this can help relieve stress and rela...
02/02/2024

Come along for some bending and stretching followed by some intentional breathing, this can help relieve stress and relax you also help you sleep. Message us to book

Is this your week????
27/01/2024

Is this your week????

24/01/2024
Make today your day
23/01/2024

Make today your day

New Cardio only classes loading...New Trainer incoming...$31 for the rest of the month is still a steal...Send a message...
21/01/2024

New Cardio only classes loading...

New Trainer incoming...

$31 for the rest of the month is still a steal...

Send a message if you'd like to pop around for a visit to see 1) what we offer and 2) how we can tinker it to suit you whatever your fitness level

With the weather set to be a hot one,could be a great time try our hot/cold therapy if you’ve been thinking about. ...
20/01/2024

With the weather set to be a hot one,could be a great time try our hot/cold therapy if you’ve been thinking about.

Reset your body for the coming week. Any questions or enquires about any of our services or offers don’t hesitate to con...
13/01/2024

Reset your body for the coming week. Any questions or enquires about any of our services or offers don’t hesitate to contact Kell : 0447466952 or Ryan : 0428321526

Address

77 Brooklands Street
Crookwell, NSW
2583

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 8pm
Sunday 8am - 5pm

Telephone

+61447466952

Website

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