Thomas Penrose PT

Thomas Penrose PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thomas Penrose PT, Personal trainer, Cronulla.

Outdoor Personal Training (servicing Cronulla & surrounds)
- One-on-one
- Small groups
- Bootcamp

Training Styles:
- Strength
- Mobility
- HIIT
- Tabata
- Boxing
- Sport-Specific training (specialised in Soccer & Rugby) Qualifications:
-Certificate 3 & 4 In Fitness
‑Kettlebells Levels 1 & 2
-Pre & Post Natal Training
-Bootcamp Instructor Levels 1 & 2
-Trigger Point Therapy
-Performance Boxing

Well, that’s City to Surf done & dusted! Shoutout to all my friends, former students and work colleagues who ran!Also we...
13/08/2023

Well, that’s City to Surf done & dusted! Shoutout to all my friends, former students and work colleagues who ran!

Also well done to my Cert 4 students for putting up with me eating Oporto’s in front of them all while they worked tirelessly round the clock doing stretches and massage 🍔

Another morning of dishing it out 💪
24/07/2023

Another morning of dishing it out 💪

What a huge semester!I kicked a huge (and unexpected) career milestone in gaining a promotion to full time and becoming ...
22/06/2023

What a huge semester!

I kicked a huge (and unexpected) career milestone in gaining a promotion to full time and becoming Head of Cert 3 in Fitness at Meadowbank TAFE, and I got to teach a LOT of new students.

The current Cert 3 cohorts coming through are showing so much potential, but then there’s also the bittersweet goodbye of a bunch of very talented Cert 4 units. Can’t wait to see where their journeys go - good luck guys, and all the best! 😊

Aaaaaand that’s a wrap 👏
19/06/2023

Aaaaaand that’s a wrap 👏

8 years to the day since I graduated and entered the fitness industry…the people I’ve met, the things I’ve learned and t...
20/05/2023

8 years to the day since I graduated and entered the fitness industry…the people I’ve met, the things I’ve learned and the boy I barely recognise 😅

Fitness First
Thomas Penrose PT
F45

And now it’s come full circle, teaching the next generation for Cert 3 & 4 in Fitness at TAFE NSW.

Who’d have thought 😅
My 8 year journey summed up in a few swipes.

Keeping a watch over the next generation of PTs…
15/05/2023

Keeping a watch over the next generation of PTs…

Another week complete of pushing people to break PB’s and achieve the best in their goals 😎
29/04/2023

Another week complete of pushing people to break PB’s and achieve the best in their goals 😎

Putting into practice what I learned from my recent completion of the ‘Science Principles of High Performance’ course - ...
05/04/2023

Putting into practice what I learned from my recent completion of the ‘Science Principles of High Performance’ course - for myself, my clients, AND my students 📚

A “tyre-ing” strength & power session 🛞
02/02/2023

A “tyre-ing” strength & power session 🛞

Synchronised Sit-Ups! 2-On-1 PT is a great way to not only split the cost of a session but a great way to push and motiv...
13/01/2023

Synchronised Sit-Ups!

2-On-1 PT is a great way to not only split the cost of a session but a great way to push and motivate a training buddy whilst having some fun along the way!

TAFE Meadowbank Cert 4 in Fitness graduation - what an awesome bunch 👏
01/12/2022

TAFE Meadowbank Cert 4 in Fitness graduation - what an awesome bunch 👏

A couple of my clients kicking the game into a whole new gear for the holiday season 🔥🎅
01/12/2022

A couple of my clients kicking the game into a whole new gear for the holiday season 🔥🎅

Address

Cronulla, NSW
2230

Telephone

+61411429648

Website

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