Seabreeze yoga, Cronulla

Seabreeze yoga, Cronulla Iyengar yoga in cronulla Seabreeze yoga offers classes firmly based in the Iyengar tradition. Classes are suitable for everyone! See posts for timetable!

You don't have to be flexible to begin...
Reduce stress levels, imporve your flexibilty, strength and energy levels.

03/06/2026

Legs,legs and more legs this week
Building strength
💪💪💪





A few last minute spots available at our no Woo-Woo Yoga retreat. No fluff, no spiritual circus, but a wonderfully groun...
25/05/2026

A few last minute spots available at our no Woo-Woo Yoga retreat.

No fluff, no spiritual circus, but a wonderfully grounding, super easy weekend away with a small group of down to earth yogis. A seriously great bunch of people that I can’t wait to spend some time with.

We’re staying on a gorgeous green property an easy hours drive south of Sydney at Wilton. Vegetarian food, open fire in the dining room and, my favourite is the underfloor heating in the yoga room! There is nothing like floating away in a toasty warm Savasana!!

Iyengar yoga is practical and logical, progressive. It makes perfect sense. It’s challenging but supportive at the same time. You’ll learn to feel the correct movements in your body, and that is the gold. It’s a real benefit of a whole weekend of yoga, rather than your weekly class, the time to reinforce that.

The Pranayama is traditional, with techniques to strengthen and support the nervous system without strain or over-excitement. It’s different to modern breath work.

The restorative sessions are spacious and will leave you feeling rested and calm, calm and quiet in body, mind and emotions.

I haven’t even mentioned the sound bath and massages yet!

If this feels right for you, there’s a booking link in bio or below. Or you could call me and we could talk, human to human. Imagine that…

June 19th - 21st
First session Friday 4.30pm to after lunch Sunday.

https://www.seabreezeyoga.com.au/pages/retreats-and-workshops








20/05/2026

It’s backbends week in the studio, and maybe you can’t get up in (which is upward bow pose - not wheel pose) but you can do something!
are trained to be able to help you achieve the best you can.
Safely.
Which makes our classes truly inclusive.

Come along to or join us online DM me for details.

Www.seabreezeyoga.com.au





18/05/2026

Iyengar yoga is practical, logical and accessible. What that looks like in class is clear and precise instructions - instructions you can understand and actually follow. Instructions that make sense not just in your mind, but in your body.
Teachers that are trained to look and see if you are getting it. Not just doing it, but really getting it.

The accessibility part is super important, it means the basic movement is taught first and then progressions are layered on top. The initial basic movement is the most important. The one that everyone can do, that’s the one to focus on.

Tuesday 7pm and Wednesday 6am at TrueWoo studio Cronulla and online

Full timetable at SeabreezeYoga.com.au

13/05/2026

Hips do a lot of supporting.
They’re the main distributor of weight, force and energy between the earth and our bodies. They compensate for any misalignment from below or above.

Any little injury or tightness or overuse or underuse, especially from the lower half of the body will affect the hips.

This workshop can help you find the area that is actually affecting the hips, and causing the tension. It might not be where you think…

Link in bio or below
https://www.seabreezeyoga.com.au/offerings/groins-and-hips-workshop

Playing around with or boat pose this week.The belt is a fantastic support for this pose. It helps to keep the lift i...
12/05/2026

Playing around with or boat pose this week.
The belt is a fantastic support for this pose. It helps to keep the lift in the back waist and extend your legs so you don’t sink the boat!!!





Address

Cronulla
Cronulla, NSW
2230

Opening Hours

Monday 5pm - 6:30pm
Tuesday 8:30am - 9:30am
9:45am - 11:15am
Wednesday 10am - 11am
6:30pm - 7:30pm
Thursday 10am - 11am
Friday 8:30am - 9:30am
9:45am - 11:30am
Saturday 8:30am - 10am

Telephone

+61417225639

Website

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