Active Social

02/04/2025

26/03/2022

It's official...I've registered for the all female triathlon series, Triathlon Pink.
Please donate to help raise funds for Breast Cancer research and to help keep me motivated.
Achy joints and muscles won't stop me, I'm pushing through. I can't wait! Its going to be fun!
If any of my female friends want to join me, let me know 🙂
30 April in Sydney

Hi there! I'm making a difference by fundraising for a cause that's close to our hearts. Please support my efforts by making a secure online donation and by posting a message of support. Donations made through this platform are secure and will be remitted directly through to my charity of choice. ...

17/03/2022

Some people don't realise that certain drinks won't re-hydrate you as well as others and depending on how many drinks you consume or substitute, may have diuretic affect, therefore not assisting with re-hydration. Here is a great little article to find out which ones. Overall summary, drink water regularly!! :-)

Perhaps counterintuitively, some drinks may dehydrate rather than hydrate your body. Here are some potentially dehydrating drinks.

07/12/2021

Here is an interesting short podcast in relation to choosing the right exercises if you have Arthritis to prevent flair ups.
-Anything hi-impact is likely to put strain on the joints
-Low impact / light resistance training is best, like swimming

You need to keep your muscles strong around your joints to help protect them.

Other good exercise choices would be:
Body weight / light weight, isolated strength
Yoga
Pilates
Tai chi

Know your limits.

Sensible exercise choices can reduce arthritis-related pain, stiffness, and fatigue.

29/11/2021

Looking for a female trainer? Looking to make progress in health & fitness post baby or keep fit whilst pregnant? Please contact me for more information. Individual pre exercise assessment prior to joining group classes is required. Private one on one sessions available.

20/07/2021

Super Hero’s …. Virtual Little Kickers

10/05/2020

Not long until our new little love arrives 🤰🏻💙💕

20/04/2020

Exciting news for the Shire, my friend Kerry’s new chiropractic clinic is open in Cronulla! So if you need to start or continue your treatments to realign your body, maintain good health & reduce stress during this difficult period please book in to see her. She is amazing! It is an essential service & all strict precautions are in place in-light of the current situation.
Online bookings can now be made.

WE'RE OPEN! Taking appointments🎉

Our Family Chiropractor is now open and we are delighted to be able to provide Chiropractic care to our community in the Sutherland Shire.⁣
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Dr Kerry Falzon is grateful to be able to make this annoucement during this uncertain time, as there is a need for healthcare services to remain open in order to support our community.⁣
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We want you to know that your health is our priority and we are taking all measures necessary to ensure that our space is clean and safe for you.⁣
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From the thorough testing we perfom, to the health education we provide, you will notice that we are focussed on looking after more than just your spinal health and function. We want you to be as healthy as you can be.⁣
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To request an appointment, you can go to our website www.ourfamilychiropractor.com.au and go to "request appointment", contact us on the phone number provided on our website or through social media of course.

26/01/2020

Yum 😋

Imagine getting a nice bouquet of fruit instead of flowers 😍