CRONULLA BOOTCAMP

CRONULLA BOOTCAMP Where beach bodies are made.

SATURDAY BOOTCAMP & RUNCLUB!Get your butts there in the morning kids. Runclub 6 am start, Boot Camp 6:45 am startDon Luc...
08/05/2026

SATURDAY BOOTCAMP & RUNCLUB!

Get your butts there in the morning kids.

Runclub 6 am start, Boot Camp 6:45 am start

Don Lucas Reserve

Tomorrow!Make sure you take advantage of Mat Pilates on tomorrow Guys 🥳 This is a 1 off class - 9:30am at Shelly. Bubs a...
07/05/2026

Tomorrow!

Make sure you take advantage of Mat Pilates on tomorrow Guys 🥳

This is a 1 off class - 9:30am at Shelly.

Bubs are welcome 🤗 pls sign in on the app.

SHRED FOOD!Real food =🙌 Better health 🙌 Better mood🙌 Increased energy levels🙌 Easier weight management 🙌 Better sports p...
07/05/2026

SHRED FOOD!

Real food =
🙌 Better health
🙌 Better mood
🙌 Increased energy levels
🙌 Easier weight management
🙌 Better sports performance

Our food choices can make our lives so much better!

So proud of my shred crew absolutely smashing their first nearly 3 weeks 😎

Anzac long weekend changes No sessions on Anzac Day Saturday - see you at the Cronulla service ☺️Boxing 6:45am on Monday
21/04/2026

Anzac long weekend changes

No sessions on Anzac Day Saturday - see you at the Cronulla service ☺️

Boxing 6:45am on Monday

How many sessions should I do per week? This has been a super common question over the years - here’s my advice. We all ...
19/04/2026

How many sessions should I do per week?

This has been a super common question over the years - here’s my advice.

We all should be moving our bodies daily.

When you reach the point where you don’t feel right if you haven’t worked out that day –That’s goals.

Moving your body every day and getting your heart rate up should be a nonnegotiable

Obviously life happens and we need to not get stressed if for some reason there are days when we can’t but in general you should be able to fit a workout in every/most days

We have 7 days in a week.

If you’re doing 3 training sessions per week – that’s still not exercising for more than half of your week

So this is where I really say 4+ sessions become a game changer. Strength increases dramatically, fitness increases dramatically, mobility and movement in general improves and rate rates of injury start to dramatically decrease.

The difference between 2 to 3 sessions per week is absolutely huge as well.

When people do 2 training sessions per week it becomes very hard to start to feel fitter and stronger and this is where people will get in the headspace of feeling like they don’t know how people do more sessions than that per week because they feel like 2 sessions is a struggle. But they are staying in that struggle phase because it’s just not frequent enough exercise to really start to make, see and feel noticeable improve improvements

At 3 sessions per week we start to feel like we can see and feel a difference. This really to me is the bare minimum. If you’re not wanting to do more than that of high intensity training then on the other days you at least need to be doing some runs.

It’s the high heart rate, sweaty workouts that get the health outcomes and the physical outcomes we are wanting.

If you have the time to add an extra workout in to your day, this is where things like pilates, yoga, & walking are great for active recovery.

Stretching is a big must - do it while watching TV or even in front of the computer.

But whatever you can fit into your lifestyle - do that. Don’t do less. You don’t need a whole 48hrs to recover, you need a strong body.

Hands up if you’re ready for a MASSIVE WEEK!! 🥳🥳
19/04/2026

Hands up if you’re ready for a MASSIVE WEEK!! 🥳🥳

Address

Cronulla, NSW

Telephone

+61420234790

Website

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