What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 8pm Saturday 6am - 3pm Sunday 8:30am - 3pm

Elite PT

Elite PT specialises in personal training and group training for weight loss, body shaping and fitne

Elite PT (Personal Training) specialises in personal training and group training. If you are serious about weight loss and changing your body shape, Elite runs two major Challenges each year, starting in March/April and September/October. Elite PT operates out of a boutique studio and is situated on beautiful Cronulla Beach, utilising the surrounding parks and beaches for personal and group training.

12/06/2026

Friday morning done right. 💪

Strong bodies and minds, great energy, and a community that shows up every week. That’s how we start Fridays at Elite PT. 🔥

11/06/2026

🏃‍♂️🏃‍♀️ SUTHERLAND TO SURF 2026 🏃‍♀️🏃‍♂️

The countdown is on — just over 5 weeks to go until this year’s Sutherland to Surf!

We’re inviting all Elite PT members, clients, family, and friends to join the Elite PT Run Group and be part of an awesome day. Whether you’re walking, jogging, aiming for a new PB, or taking on the event for the very first time, we’d love to have you on the team.

This event is all about getting involved, challenging yourself, and enjoying the experience together. We’ll also have an Elite PT marquee set up at the finish area, so everyone can stop by post-race, catch up, celebrate, and cheer each other on.

👟 All fitness levels welcome
🏃 Walk, jog, run, or race
🎉 Friends and family encouraged to join

Team Name: Elite PT Run Group

👉 Click here to register:

https://www.onlineentry.com.au/S2SSelect2026.aspx

Let’s make this our biggest S2S team yet

09/06/2026

💡 Trainer Tip Tuesday: The Landmine Deadlift

Looking to build strength safely and effectively? The Landmine Deadlift is a fantastic exercise for developing lower-body power while reinforcing good lifting technique.

✅ Strengthens glutes, hamstrings and quads
✅ Teaches a strong hip hinge pattern
✅ Builds core stability and functional strength
✅ More beginner-friendly than a traditional deadlift
✅ Places less stress on the lower back

Whether you’re new to strength training or looking to improve your lifting mechanics, the Landmine Deadlift is a great addition to your program.

Need help with your technique? Speak to one of our expert trainers on the gym floor or get in contact today to organise an appointment. Click the enquiries link in bio or call 9523 5842.

💪

08/06/2026

🌟 Client Shoutout: Emma Wand 🌟

What an incredible 6-week transformation from Emma! 👏💪

📉 Results Achieved:
• Lost 2.1kg of body fat mass
• Reduced body fat mass by 18.3%
• Added 0.5kg of lean muscle mass
• Reduced waist measurement by 2cm

This is an outstanding body composition change! 🔥

Emma already had some great training habits in place, but she set herself the goal of improving her body composition and getting stronger—and she has absolutely delivered. Through regular personal training sessions with trainer , combined with additional gym sessions following her program, Emma successfully built lean muscle while making significant strength gains. 💥🏋️‍♀️

Just as importantly, her consistency with nutrition, daily movement, and commitment to the full process allowed her to reduce body fat while increasing muscle mass at the same time—a combination that takes dedication and discipline. 👌

The best part? These results were achieved in just 6 weeks through consistent effort and a positive attitude. 🌟

Congratulations, Emma! We’re incredibly proud of what you’ve achieved and can’t wait to see what the next phase brings. 🎉🙌

StrongerEveryDay 💪🔥

If you would like help achieving great results, click the enquiries link in bio and fill in the form

05/06/2026

KING’S BIRTHDAY PUBLIC HOLIDAY – MONDAY 👑💪

We’re open this Monday public holiday!

Don’t let the long weekend derail your fitness goals. Join us for an energising start to the day and keep your training routine on track.

⏰ Staffed Hours: 5:45am – 10:30am

🏋️ Group Training Schedule
• 6:00am Bootcamp
• 6:00am Spinlates

🔑 Gym access available all day via the members’ entry door.

Book your spot now through the Xoda app or give us a call on 9523 5842.

Make the most of your day off, get your workout done early, and enjoy the rest of the holiday feeling great! 💙💛

04/06/2026

💥 Group Training Testimonial 💥

Here is what one of our most consistent members thinks about group training with us, specifically PlyoFit on Thursday with trainer Skye. Thanks
To book your next class click the ‘book class’ link in bio.

02/06/2026

🔥 TUESDAY TRAINER TIP 🔥

Level up your core training with these 6 cable machine favourites! 💪

The cable machine provides constant tension throughout the movement, making it one of the most effective tools for building a stronger, more functional core.

✅ Half Kneeling Pallof Press
Improves anti-rotation strength, helping your core resist unwanted twisting and improving spinal stability.

✅ Cable Dead Bug
Enhances core stability while teaching your trunk to stay strong as your arms and legs move independently.

✅ Plank with Row
Challenges core control while developing upper back strength and improving anti-rotation endurance.

✅ Side Plank with Row
Targets the obliques and glutes while building lateral stability and rotational control.

✅ Cable Russian Twist
Develops rotational strength and power through the torso, helping improve athletic performance.

✅ Cable Horizontal Wood Chop
Trains functional rotational movement patterns while strengthening the obliques and entire core sling system.

💥 Add these exercises to your program and you’ll build a stronger, more stable core that carries over into your training, sport, and everyday life.

📩 If you’d like some expert one-to-one coaching to master these exercises (and many others), or you’d like a fully individualised training program tailored specifically to your goals, get in touch today via the contact details in our bio.

01/06/2026

🌟 CLIENT RESULTS SHOUT OUT 🌟

A huge congratulations to Shaniya and Kelsee on their incredible progress! 👏🔥

What makes these results even more impressive is that they haven’t come from one massive retest. Every time they’ve stepped on for a body composition scan, it has shown steady, consistent improvement. Week after week, month after month, they’ve simply kept showing up and doing the work.

💪 Shaniya
✅ 11.6kg Fat Mass Lost
✅ Visceral Fat Level reduced from 13 to 5
✅ 14.6cm off Waist
✅ 5.9cm off Hips
✅ Increased Lean Muscle Mass
✅ Significant strength improvement

💪 Kelsee
✅ 3.2kg Fat Mass Lost
✅ 2.3kg Increase in Skeletal Muscle Mass
✅ Visceral Fat Level reduced from 6 to 4
✅ 4.7cm off Waist
✅ Significant strength improvement

The foundation of these results has been their regular weekly Personal Training sessions with Matt, combined with their consistency in using their memberships to get into the gym and follow their individualised programs. 🏋️‍♀️

They’ve also continued to make steady improvements to their dietary habits, proving that sustainable changes over time can lead to outstanding results. 📈

We’re incredibly proud of what these two have achieved so far. Not only are they getting fantastic results, but they’re also great people who make our gym community a better place every time they walk through the doors.

Keep up the amazing work, Shaniya and Kelsee!

If you would like help to get great results like these, click the enquires link in bio to check out our current offer

29/05/2026

Fridays 💪😅❤️

27/05/2026

KICKSTART YOUR TRAINING — 3 PERSONAL TRAINING SESSIONS FOR $39 💥

If you’ve been thinking about getting back into training, this is the perfect place to start.

Whether your goal is to lose weight, tone up, build strength, improve your fitness, create a consistent exercise habit, or simply have more energy and feel better day-to-day—this offer is designed to set you up properly from the beginning.

With 3 Personal Training sessions for just $39, you’ll work one-on-one with an expert coach who will guide you every step of the way and remove the guesswork from your training.

Here’s what you’ll get:

✅A body composition scan so you can track real progress
✅An individualised training plan and strength program tailored to your goals and needs
✅Nutrition guidance specific to what you’re working towards
✅High-quality 1-on-1 coaching to ensure you train safely and effectively
✅Access to a friendly and professional training environment to work on your goals

THIS IS MORE THAN JUST A FEW SESSIONS—IT’S A STRUCTURED STARTING POINT TO HELP YOU BUILD MOMENTUM, CONFIDENCE, AND RESULTS.

Take the guesswork out of your training and start getting more out of your time in the gym.
Limited time offer — secure your spot today.
*conditions apply. Offer only valid for new customers.

To learn more or get started click the intro offer link in bio or call 9523 5842.

Address

1 The Esplanade
Cronulla, NSW
2230

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 8pm
Saturday	6am - 3pm
Sunday	8:30am - 3pm

Telephone

+61295235842

Website

http://www.eliteptsc.com/

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