Hollie Ann Personal trainer

08/02/2025

10/06/2023

🌬️❄️ Winter is here, Girls❄️🌬️ It's the perfect time to cozy up, stay warm, and nourish our bodies with delicious winter recipes. But let's not forget the importance of building good habits and routines during these chilly months! 💪🏼💃🏻

🔸 Habit Tracker 📅
Say hello to my trusty habit tracker! 🗓️ This little gem helps me stay accountable and motivated, especially when the winter Lack of motivation is trying to set in. By tracking my daily habits, I can see my progress and celebrate those small wins along the way.
Remember our habits and routine are what set us up for LONG term success!
-
From workouts and meal prepping to self-care rituals and staying hydrated, let's make this winter our healthiest one yet! 💖

🔸 Winter Recipes
Who says winter recipes can't be both nourishing and taste amazing? 🤤 Get ready to warm your soul with these delectable dishes, by our favourite in house chef!
These recipes will not only satisfy your taste buds but also provide you with the essential nutrients your body craves during the colder months. Let's embrace the flavors of winter and indulge in healthy delights! 🥣✨

🔸 The Power of Good Habits 💫
Why are habits and routines so important, especially during winter? Well, Girls, they provide us with structure and stability when the days are shorter and motivation might might not be there. Building good habits, such as regular exercise, nourishing meals, and self-care rituals, helps us stay energetic , boost our immunity, and maintain a positive mindset throughout the season. Remember, consistency is key! 🌟

So, let's turn this winter into an opportunity for personal growth and self-care. With our habit tracker as our sidekick and these delicious winter recipes on our plates, we'll create a season of well-being, inside and out. Together, let's build healthy habits that will keep us glowing and thriving all winter long! ❄️✨

click to download!

www.mybodybyhollie.com/habit-tracker

30/01/2023

Episode 49 🎙️

Helping YOU feel confident 💜]

Join me as I have a deep, honest conversation with Hollie all about finding balance in the fitness industry. I have followed Hollie on Instagram from 2017. I truly believe she is a role model for women, so I just had to have her on my podcast so you can hear her story and get to meet her.

She is the Owner and Director of the My Body by Hollie programme. She started in the fitness industry 8-9 years ago. Starting off as a competitor in the body building world with alot of media exposure very early on in her career. She is a fitness coach, a qualified nutritionist and has alot of experience personally and professionally in the fitness world. Hollie has made it her mission to prove that there is a better way - you can get the results you want, providing you want to change alot of your habits, change your thought processes and get yourself educated on how to do things.

You do not need to be a body building competitor to look great and feel great as long as the habits and foundations are there. We talk about balance when it comes to:
- training
- exercise
- mindset

We also talk about:
-Anyone can get into great shape
- To make this a part of who you are
- Creating habits
- Knowing when to pull forward and pull back
- How getting ready for her wedding really taught her alot and she had no need to binge and go overboard once she was a married woman
- Our relationship with food
-Binge eating and rewiring your brain
- Strength training
- Asking for help. We both share our experiences when we asked for help. We understand that it is hard to ask for help.

"Never stop trying to better yourself".

If you would like to get in contact with Hollie you can reach her on:
Instagram: Helping YOU feel confident 💜]
Website: www.mybodybyhollie.com

*TW*
In this episode we talk about binge eating, food rules and body image.

30/06/2022

have you ever been told, You won’t be able to lose weight because you have PCOS? 😳
-
It’s a conversation i’ve Had again and again with so many girls who have this, Whilst sometimes it can be a little harder! You most definitely CAN
-
and you CAN, and you will!🙌
If You Learn the importance of energy balance, Learn the importance of weight training and how it can IMPROVE insulin sensitivity!
And you can Get amazing results!
-
It’s going to take, time, patience, some self love- But I promise you definitely can!
-
This superstar Has Achieved AMAZING results, Through most importantly being consistent- Learning to accept the process, Fuel her body!
and we train hard and heavy!!🙌🙌
The confidence has makes my heart melt 🥹❤️
-

29/06/2022

What is the magic pill?
What is the quick way to get results?
How do I get to my goal faster?😎
will taking this supplement make me burn fat 🥸
-
THERE IS NO quick fix,
I can TEACH you how to include all your favourite foods, Chocolate, pasta!

I can show you how to strength train to build your glutes and remain injury free! 😎
-
I can show you how to use supplements to help support your goals Athletic Sport]
-
Sometimes we need a kick up the bum and an energy hit Athletic Sport] Kamikaze is sometimes the helping hand you need to make you train!
-
If you want to learn the tools to get you to your goals! Then let me help YOU🙌
[email protected]
ONLINECOACHING
-