MicFit

Helping women build a bigger b***y, leaner arms & embrace a new lifestyle

19/01/2026

Personal training and online coaching both work. It just depends on your lifestyle.

Online coaching gives you structure, flexibility and accountability without the high cost.

Comment ‘ONLINE’ 🔥

11/11/2025

MICFIT RETREAT // DAY 4

Camera moments 📸

The fourth day of the MicFit Retreat was met with the same high energy and good vibes from our incredible women. Starting off the day with a full-body workout back at and refuelling with breakfast at our villas.

With plenty of movement in our workouts during our morning and afternoon sessions, our days were spent relaxing - with free time to do what you wanted. That meant exploring Uluwatu, shopping at the markets, massages at .bali or a day of rest and recovery at .

We headed back to .fondue for another full body Reformer Pilates workout, and finished off our night with fresh seafood, sushi and conversation at .fishmarket .

Grateful for every day spent in beautiful Bali with our amazing women - feeding our bodies with good movement, great food and even better company.

08/11/2025

MICFIT RETREAT // DAY 2

Captured on camera 📸

The second day of our MicFit retreat was full of great training, epic food and moments of relaxation. Kicking off the day with a private session at was the perfect way to get the body moving. Every great session needs a post-fuel workout, and what better way to feed the body then back at our incredible villa stay .

To recover the body and enjoy some downtime together we headed to the wonderful and peaceful for a late morning filled with saunas, swimming and sitting down with each other. The afternoon was ours to enjoy, so we kept with the relaxation theme with a massage from .bali .

Heading into the afternoon we had our second round of Mat Pilates, this time our pilates session was more grounded and at a slower pace - moving the body with intention and stretching.

We wrapped up our second day with a Mediterranean-inspired dinner at .bali . Our dinners together were the perfect way to unwind at the end of the day, to come together, to laugh and to mingle over great food amongst great women.

20/07/2025

Sutherland to surf with the girls ✅✅

I was slightly scarred from my half marathon just over a year ago, but have definitely just enjoyed running shorter distances the last few months!

Such a good community event 🙏. If you have ever thought about running it or even just walking definitely put it on your bucket list.

Proud of my Mums doing amazing things for themselves - ❤️❤️

19/06/2025

Imagine waking up here 👀

Our Micfit Bali Retreat is filling up fast — join now if you’re ready for specialised training, pilates, sunshine, like minded women and a luxury villa escape this October. 🌿

PAYMENT PLANS NOW AVAILABLE ~ DM FOR DETAILS ✨

28/07/2024

Continuing the festivities ❤️

Yesterday was so special. I loved every bit of it with you both

13/05/2024

ONLINE CLIENT TESTIMONIAL 💕

Love what I do, & so blessed to help woman in every aspect of their journey.

Lost/confused/ stuck in a bit of a rut - I’ll be your girl 😘

DM for info today ✨

13/03/2024

DO YOU EAT ENOUGH FOOD❔🥗🥙🍳🥞🍓🥑🍌

The most common answer for women is ‘I think so’ yet when you dive a little deeper you discover that the answer is probably NO.

Yes we are a health conscious society, and it’s great to eat good food but are we still seeing food as the enemy instead of an important factor in so many aspects.

The benefits of eating MORE food:
➡️Changes in your body composition
➡️Building muscle
➡️Energy throughout the day
➡️Sleep better
➡️Concentration sky rocketing
➡️Waking up feeling refreshed
➡️Body functioning efficiently
➡️Longevity for your bones and muscles

Does this statement of ‘MORE’ food overwhelm you ? If the answer is yes let me teach you how you can eat more and see results faster.

DM FOOD for some guidance today ✨

24/12/2023

Bigger & better every year. 💪🏽💪🏽

Why stop on Christmas when you’re doing something you love ❤️

No better way to spend my Christmas morning then with my 2nd family .fitness 🎄🙌🏽

05/12/2023

What services does training offer? 🙌🏽

- Online coaching 🤓
- Nutrition services 🌯
- Online fitness programming ✍️
- F2F Personal training 🏋🏼‍♀️

DM TODAY TO GET HELP WITH ANY OF THE ABOVE & END YOUR 2023 FEELING LIKE THE BEST VERSION OF YOU 🙌🏽

09/08/2023

SUPPORT AROUND YOUR GOALS IS EVERYTHING 💪🏽

I am all for setting a goal, and having enough will power to complete it yourself, but it makes it a hell of a lot easier if you have good people around you.

- Trying to losing weight with a partner who is not on board is really hard.
- Training for an event with no training buddy is also really hard.
- Having friends that don’t push you towards this goal makes it a hell of a lot harder.

Most things that we achieve in life are done due to the support of those around us.

For example my 4 x 48 challenge would not have been completed without the support of these champions! They were my driving force when getting out of bed, taking another shower or having my own doubts. The next group, would be there to back me up & support me on these huge event.

Think about this the next time you fall short of your goal. Who do I have around me that inspires me & is my ‘hype human’ for something that is really important to you.

Understand your circle & only have good people in it!! You will go a hell of a lot further in life.

DM for support around your goals today ✨

06/08/2023

POSITIVE SELF TALK WILL CHANGE YOU ❤️

Each day you go about your day & don’t think it counts but then you look back & realise just how far you have come.

I used to overtrain, under eat, binge, conform to everyone else’s expectations and do it for everyone else - I thought I had to fit into a box 📦

But this 👆👆 was achieved by waking up everyday a little bit happier, with a performance goal in mind, understanding my body more & showing up everyday.

DM for me to be your No.1 supporter & all round hype girl on your own journey to self love 😍

Address

Cronulla, NSW

Telephone

+61430017809

Website

https://www.micfit.net/

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