True Woo Cronulla Studio

09/09/2026

MEN’S YOGA | TOMORROW NIGHT

A regular said to me recently:
“As a 50yo builder and surfer, yoga is a non-negotiable.”

We couldn’t agree more…

Yoga isn’t just about flexibility.
For men who train, surf, build, work with their bodies or simply want to feel stronger and move better, a regular yoga practice can help with:

• Mobility and flexibility
• Strength and stability
• Recovery and injury prevention
• Releasing tension and tightness
• Better balance, posture and body awareness
• Calmer mind and reduced stress
• Staying strong and capable as you age

Whether you’re completely new to yoga or already have a practice, come along and give your body some much-needed attention.

Join us at True Woo tomorrow night for our dedicated men’s yoga class, led by Joanne.

Spaces can fill quickly, so register early.

Bookings via our website, or reach out to Paula, our Studio Manager, if you have any questions.

See you on the mat!

08/09/2026

A new space to gather, connect and create at True Woo Cronulla.

As our community continues to grow and the demand for workshops, classes and wellbeing experiences increases, we’ve given our former boardroom a beautiful new purpose.

Our new workshop space has been created to be flexible and welcoming, a place where people can come together to learn, move, breathe, listen, share and simply be.

The space can still be set up to suit the needs of corporate groups, from classroom or theatre-style seating for training workshops and presentations, through to an open studio setting for practices such as:

🧘‍♀️ Yoga
🌬️ Breathwork
🧘 Meditation
🔔 Sound healing
✨ Circles, workshops and other wellbeing experiences

The room can accommodate 8–12 yoga mats, depending on the activity and spacing required.

To make hosting easy, mats, bolsters, blankets and yoga blocks are all included in the hire price.

We’re really looking forward to seeing the beautiful experiences, conversations and connections that unfold here.

If you’ve been looking for a space to share your practice, host a workshop or bring people together, we’d love to welcome you.

Reach out if you’d like to come and see the space, we’d love to show you around.

A new room. A new chapter. A space for connection, learning and wellbeing.

07/09/2026

Breath & Sound Journey - Tonight

Join Lindsay from Nature to Soul at True Woo tonight for a beautiful evening of breath, sound and connection. 🧡

In honour of Women’s Health Week, take some time to pause, breathe and reconnect with yourself.

Bring a friend, share the experience and enjoy this beautiful journey together.
Lindsay - Reconnect to your true nature 🌱

07/09/2026

It might be spring, but those unexpected showers still have a way of showing up. Have you checked the radar this week?

If you’re a facilitator planning to run your class outdoors and the rain suddenly rolls in, don’t feel like you have to cancel.

Why not consider a last-minute change of venue to True Woo, subject to availability, of course.

Our calm, air-conditioned space gives you the perfect backup option, with:

✨ Two studios to choose from
✨ Quiet, comfortable spaces
✨ Equipment use included in the venue hire price
✨ A welcoming environment for your students and guests

So when those “well… there goes the outdoor class” moments happen, True Woo could be your Plan B.

Get in touch to check availability and see if we can help keep your class going, rain or shine!

06/09/2026

TUESDAY 6AM YOGA WITH BEC

Start your Tuesday by coming back to yourself.

Before the notifications, the to-do lists and the pace of the day, take an hour to breathe, move and get grounded in your body.

A practice to soften the edges, shift stagnant energy and create a little more space within.

Nothing to achieve.
Nothing to prove.
Just breath, movement and a moment to reconnect with yourself.

Tuesday | 6:00am | Yoga with Bec

Rebecca Cornock

04/09/2026

FBR Breathwork at True Woo: Every Friday Night
NOTE THIS WEEK, CLASS IS 630PM - 830PM

Ready to slow down, breathe deeper and reconnect with yourself?

Join Breathwork Sydney every Friday night at True Woo for a powerful 2-hour FBR Breathwork experience designed to help you release, reset and create space for whatever you’re carrying.

Whether you’re completely new to breathwork or already have a practice, this is a beautiful way to finish the week and come back to yourself.

✨ Every Friday
✨ 2-hour session
✨ Hosted by Breathwork Sydney
✨ Held at True Woo Cronulla

And if Friday nights don’t work for you, private breathwork sessions are also available, perfect for a more personalised experience or if you’d prefer to work around your own schedule.

Come breathe, release, reset and leave feeling lighter.

DM to enquire about private sessions, contact Breathwork Sydney to make a booking.

FridayNight WellnessSydney ConsciousBreathing SelfCare NervousSystem InnerWork

04/09/2026

04/09/2026

04/09/2026

03/09/2026

This weekend, True Woo is proud to host a private CHEK Institute training course, a dedicated space for learning, professional development and connection. Thank you CHEK Institute and H.E.A.L HUB for choosing True Woo.

It’s also a great reminder that True Woo is more than a wellness space, we have a beautiful, versatile environment that can accommodate educational workshops, training days, private events and gatherings.

We love being able to create space for learning and growth within our community, and we look forward to continuing to offer more.

Next weekend, our public community events resume, and we can’t wait to welcome you all back.