True Woo Cronulla Studio

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True Woo Cronulla Studio Your holistic wellness hub, where experienced facilitators offer sound healing, breathwork, mindful movement, puppy yoga and more! Space available for hire.

Join our community for classes and events, plus personalised sessions with expert practitioners.

A little introduction, so you can put a face to the name!Incase you’ve just joined us, I’m Paula, the Studio Manager her...
26/10/2026

A little introduction, so you can put a face to the name!

Incase you’ve just joined us, I’m Paula, the Studio Manager here at True Woo Cronulla.

I’ve been part of the True Woo family for two years now, and before that, my world was retail, corporate life and, of course, the hardest job of all, being a mum!

A few things you might not know about me…

🥋 I practised martial arts for 10 years. And I’m a self-confessed gym ju**ie. I love training, lifting weights and anything that helps me feel strong and healthy.

🌊 I’m a Tassie girl at heart, and the beach is my happy place.

🤍 I’m a mum of three, married, and a big believer in making time for yourself amongst the beautiful chaos of family life.

Something else that might surprise you is that before True Woo, I wasn’t particularly knowledgeable about holistic wellness or the more spiritual side of life. It wasn’t really a world I knew much about or had explored.
But over the past two years, being part of True Woo and meeting so many incredible practitioners has opened my eyes to a whole new way of looking at wellbeing. I’ve learnt so much, discovered things I never would have thought to explore, and gained a real appreciation for the different ways we can look after ourselves, not just physically, but mentally and emotionally, too.

It’s been a reminder that we’re never too old to learn something new, challenge what we know and stay curious about what life has to offer.

And the rest? I love a good holiday, sunshine, good food and finding ways to keep growing, learning and feeling my best.

One of the things I love most about being at True Woo is the people. The practitioners, the guests and the beautiful community that continues to grow around us.

Next time you’re in the studio, come and introduce yourself! I’d love to put a face to your name, hear what brought you to True Woo and learn a little about your wellness journey.

This community is what makes True Woo so special, and I’m so happy to be a part of it.

Most people are afraid of holding their breath.What they don’t realise is - that moment of stillness on the other side? ...
26/10/2026

Most people are afraid of holding their breath.

What they don’t realise is - that moment of stillness on the other side? It’s the most peaceful place they’ve ever been.

I’ve watched people walk into a room exhausted, anxious, completely in their heads - and leave 90 minutes later looking like they’ve slept for a week.
That’s what breath holds do when they’re guided properly.
Your heart slows.
The mental noise stops.
Your body drops into a stillness so deep, the ancient Himalayan texts gave it its own name - Shunya.
The cosmic quiet.

This is the centrepiece of The Cosmic Exhale.
📍True Woo Cronulla | Wellness Hub |🗓 Sunday 29th Nov |
⏰ 10:00–11:30am

90 minutes of Pranayama, Kriya, Mantra and Breath Holds - in an intimate space, with full guidance from start to finish.
No experience needed.
Just the willingness to breathe.

Secure your spot via the link in bio.
Spaces are limited and filling fast. 🖤🙏

TUESDAY MORNING 6AM YOGA Start your Tuesday with a little movement, a deep breath and some time just for you.This week, ...
25/10/2026

TUESDAY MORNING 6AM YOGA

Start your Tuesday with a little movement, a deep breath and some time just for you.

This week, we’re welcoming back one of our faves, Justine, to guide you through a beautiful Vinyasa Flow.

With her experience, knowledge and welcoming approach, Justine creates a practice that invites you to move with intention, connect with your breath and find your own rhythm.

Whether you’re looking to build strength, improve flexibility or simply start your day feeling a little more grounded, this is the perfect way to ease into your morning.

Roll out your mat, leave the outside world at the door and give yourself this hour.

📍 True Woo Cronulla
🧘‍♀️ Tuesday mornings with Justine

Book your spot and make a little time for you.

What brings you to the mat? Are you here for the philosophy, the breathwork, the mindfulness and the deeper connection b...
24/10/2026

What brings you to the mat?

Are you here for the philosophy, the breathwork, the mindfulness and the deeper connection between mind, body and spirit?

Or are you here because your hips are tight, your shoulders are screaming, you’ve been sitting at a desk all week, or you simply have an hour to spare and want to lie in Savasana? 😉

Maybe it’s a little bit of everything.

Whatever brings you to your mat, there’s a place for you at True Woo Cronulla.

Yoga doesn’t have to look a certain way, and there’s no right or wrong reason to practise. Some days you might want to challenge yourself, other days you just need to slow down, stretch it out and breathe.

And that’s the beauty of yoga. You can meet yourself exactly where you are.

With more incredible instructors joining our community, and growing interest from teachers wanting to share their practice in our space, we’re excited to keep expanding the variety of classes on offer at True Woo.

From dynamic flows and strength-building practices to slower, more mindful classes, there’s always something new to explore, whatever stage of your yoga journey you’re at.

Come for the stretch. Stay for the Savasana. Discover the rest along the way.

True Woo Cronulla
Where spirit meets science.

Some of our favourite comments are the ones you hear as people walk through the doors, or as they head out feeling a lit...
23/10/2026

Some of our favourite comments are the ones you hear as people walk through the doors, or as they head out feeling a little lighter than when they arrived.

“Wow, what a beautiful studio.”
“You’re so lucky to work here!”
“It has such a lovely, calm feel.”

And honestly, they mean more to us than you might realise.

Because True Woo Cronulla has always been about more than the classes, the workshops or the beautiful space itself. It’s about how people feel when they’re here.
The sense of calm, the warm welcome, the feeling that you can exhale, be yourself and take a little time just for you.

Knowing that we’ve created a space where people feel comfortable, connected and cared for is something pretty special.

A little sanctuary in the middle of everyday life, where spirit meets science, and where everyone is welcome.

To our guests, facilitators and practitioners who walk through our doors and make True Woo what it is, thank you.

We might have created the space, but it’s the people who make it special.

November at True Woo is looking pretty special!There’s so much happening under our roof this month, and we couldn’t be h...
23/10/2026

November at True Woo is looking pretty special!

There’s so much happening under our roof this month, and we couldn’t be happier to see our calendar filled with experiences that bring people together, invite a little curiosity and give us all something different to explore.

From yoga + painting with puppies to sound baths, meditation and Qigong, weekly Kriya Yoga, FBR breathwork, Kundalini breathwork and a variety of other breathwork techniques, there are plenty of ways to move, breathe, reset and reconnect.

We’re also welcoming back monthly Kelee Meditation, exploring women’s health and wellbeing with naturopath Deb Gibson in a special perimenopause workshop, and making room for a little festive fun with Christmas photography sessions available by appointment.

Whether you’re a regular at True Woo, curious about trying something new, or simply looking for a different way to spend a little time on yourself, there’s something here for you.

This is what we love about True Woo. A space where different practices, passionate facilitators and our local community come together, with so many ways to experience a little more of what makes you feel good.

Keep an eye on our website and socials for all the details, times and booking links.

Some events book out quickly, so if something catches your eye, reach out to the host or head to our website to secure your spot.

We can’t wait to share another beautiful month with you at True Woo Cronulla.

Your weekend plans? We’ve got a little woo for that.If you’ve been craving a moment to slow down, take a deeper breath, ...
22/10/2026

Your weekend plans? We’ve got a little woo for that.

If you’ve been craving a moment to slow down, take a deeper breath, move your body or just do something a little different… consider this your invitation.

There’s some beautiful energy coming into True Woo Cronulla this weekend, and we’d love for you to be part of it.

Bring a friend, come as you are, and give yourself permission to make a little space for YOU.

Have a look at what’s on, see what calls to you, and we’ll see you at the studio!

Lisa Walker | Transformation Coach Bridget Hughes | Seabreeze Yoga Cronulla Simmo Braun | 🌞Wellbeing | 👨‍👧‍👦Parenting | 🌱Growth Revive Wellness Club | Recovery - Movement - Longevity

22/10/2026

There’s more to the breath than meets the eye.

For thousands of years, yogic traditions have explored the breath as a pathway into the deeper dimensions of consciousness.

On November 29th, I’m bringing this exploration into one of the most immersive experiences I’ve ever facilitated.

THE COSMIC EXHALE 🌬️

A 90-minute Himalayan breathwork journey through Pranayama and extended breath-holding practices.

At the heart of this journey is SHUNYA.

The void.
The cosmic quiet.
The space between thoughts where everything becomes still.

You don’t need experience.
You don’t need to be spiritual. You just need to be ready to go beyond the breath.

📍 True Woo Cronulla | Wellness Hub Cronulla
🗓 November 29th
⏰ 10:00–11:30am

🔗 Tickets via the link in my bio. Limited places available.

This is a new depth of practice I’m bringing into my work, and I’d love to share it with you.

21/10/2026

The art of truly teaching yoga.

One of the things that makes Bridget of Bridget Hughes | Seabreeze Yoga Cronulla so special is the way she teaches.

Throughout her entire class, Bridget moves around the room, observing, guiding and offering thoughtful cues, sharing her knowledge and expertise while meeting each student where they are in their practice.

She’s not simply at the front of the room moving through the poses herself.
She’s present, engaged and tuned in to the people in front of her, offering adjustments, using props and providing hands-on guidance to help students deepen their understanding and get the most out of every pose.

There’s so much knowledge behind what she does, and watching her teach is a reminder that yoga is about so much more than simply moving from one pose to the next. It’s about awareness, alignment, connection and having a teacher who genuinely sees you.

We feel incredibly lucky to have Bridget sharing her experience and expertise with our True Woo community.

If you haven’t experienced one of Bridget’s classes yet, this is your invitation. If you’re one of our regulars, drop a comment below - in a few words, how would you describe Bridget’s classes?! ❓❓❓

Come and experience the difference for yourself.

Address

Level 1, 26 Ewos Parade
Cronulla, NSW
2230

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 6am - 1pm

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