Mel K PT

08/09/2026

My first ever client from fitness first 🥰 Richa

06/09/2026

3 game changers daily actions to start your day on a high 💪

03/09/2026

TOP 3 DAILY ACTIONS Isabella Hardy STAYED CONSISTENT WITH 👇🏼🔥

1. SHE TRACKED EVERY DAY 🍽️
Whether she was building or shredding, she consistently tracked her food to make sure she was eating enough to fuel her training, perform well AND recover properly.

2. SHE LISTENED TO HER BODY 💪🏼
She didn’t force herself to train 6–7 days a week. She focused on 2–4 quality strength sessions, mixed in CrossFit workouts and soccer, and prioritised recovery when her body needed it.

3. SHE NEVER MISSED A CHECK-IN 📲
She showed up to her regular check-ins, never cancelled or rescheduled, and was ALWAYS on time ready to take accountability, receive feedback and make adjustments.

And THAT is what consistency looks like. 🔥

Bella is such an inspiration and proof that you don’t need to be perfect — you need to show up, fuel your body, train hard and stay accountable.

Want to train AND look like Bella? 👀💪🏼💗

DM me “BELLA” and let’s get started!

02/09/2026

Your "tired" all the time because u don't have enough veggies 💜

02/09/2026

01/09/2026

3 exercises that helped me generate more power from the hips legs and arms 🥰💪
For more gym motivation and exercises to get you working! Send a DM now 💪

31/08/2026

MUM OF TWO +🔥

Keiralee is a busy mum of two boys who works hard, has a full schedule, and still makes her health and fitness a priority.

She gets involved in classes, and most importantly — she’s stayed consistent. 💪🏼

This is your reminder that you don’t need to be training 5–6 days a week or have the “perfect” routine to make progress.

You need a plan that works around your life, consistency with the time you DO have, and the willingness to keep showing up. 💗

So proud of your progress Keiralee!! 🥹🔥

If you’re a busy woman who wants to lose body fat, build muscle and feel strong & confident, DM me “STRONG” and let’s chat 💌

30/08/2026

Over 5 years of training with a PLAN has got me here 💪 ready to change your life --- DM now 🥰

30/08/2026

My actual favourite lunch idea to keep me training my amazing PT clients 😍

27/08/2026

You need to train abs like you train a muscle 💪