Mel K PT

30/03/2026

𝗦𝘁𝗼𝗽 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴. 𝗦𝘁𝗮𝗿𝘁 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗶𝗻𝗴.

Having a personal trainer isn’t just about workouts—it’s about getting a plan that actually works for YOU. From personalized programs to expert guidance and real accountability, you’re no longer doing it alone.

If you’re ready to see faster results, stay consistent, and avoid injuries… it’s time to level up.

💬 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝗻𝗼𝘄 𝗮𝗻𝗱 𝗹𝗲𝘁’𝘀 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.

26/03/2026

🔥 𝗦𝘁𝗼𝗽 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘆𝗼𝘂𝗿 𝗴𝗮𝗶𝗻𝘀! 🔥

You might be training hard… but are you training SMART?

These common fitness mistakes could be slowing your progress without you even realizing it:

1️⃣ Skipping warm-ups – higher risk of injury & weak performance
2️⃣ Overtraining – burnout kills gains
3️⃣ Poor form – less results, more risk
4️⃣ Not enough rest – recovery is where muscle grows

💡 Remember: consistency + proper technique + recovery = REAL results

👉 𝗗𝗼𝘂𝗯𝗹𝗲-𝘁𝗮𝗽 𝗶𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗱𝗼𝗻𝗲 𝗮𝗻𝘆 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗲𝘀𝘀𝗼𝗻 𝗯𝗲𝗹𝗼𝘄!

26/03/2026

𝗡𝗼 𝘁𝗶𝗺𝗲? 𝗡𝗼 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.

This 5-minute arm & back workout is all you need to feel the burn, build strength, and boost confidence—right from home or the gym.

Consistency beats perfection. Show up for 5 minutes today… and watch your body transform. 🔥

👉 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗗𝗢𝗡𝗘” 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗳𝗶𝗻𝗶𝘀𝗵 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲!

01/03/2026

Mel K PT clients social monthly catch up 🩵🥳 Good to see all my beautiful clients and not shout at them to do burpees or thrusters 😜 today we did an ocean dip and coffee at

25/02/2026

Why your quads hurt during leg raises 👇

1️⃣Hip flexors taking over instead of core – Quads assist hip flexion, so weak core = quads compensate
Why your quads hurt during leg raises 👇

2️⃣Your core is not braced, there is no abdominal tension and legs feel “heavy"

3️⃣ Legs could also be going down to far, try to do half reps and keep core engaged or use one leg at a time!

23/02/2026

Hey girl 💅
If leg curls are your safe space… we need to talk 😌🔥
Stronger, toned legs need VARIETY 💪
Try these 3 hamstring burners
Save this reel & give them a go!

DM me “HAMSTRINGS” for coaching 👊

22/02/2026

How I kept my fitness ON POINT as a flight attendant living out of a suitcase, random hotels and stuck at 40,000 feet some days 💪

1️⃣Packed tuna cans, protein bars, nuts and rice cakes into a suit case. High protein food that didn't need to be cooked, also helped me save money rather than buying hotel food and spending on uber if there was nothing around

2️⃣Made sure I consumed lots of fibre or unprocessed food the day of or before a big shift because I don't know the next time would be that I would have access to fresh food

3️⃣Did bodyweight hiit on my hotel room and make those workouts super short and intense!!!! something like:
10 X push ups
10 X burpees
10 squats as many rounds as possible in 10 minutes OR see if the hotel had a gym and just flat out not make excuses 💪... any workout is better than none so getting moving 😌

20/02/2026

6 common mistakes leading to low energy😩❌ for my top 3 breakfast tips to start the day with energy, DM "energy" below 👇

19/02/2026

18/12/2025

Fat loss isn’t about smashing cardio every day ❌
It’s about training with intention.
Here’s my 5-day split to stay lean, strong & toned 🔥
DM FAT LOSS if you want a plan built for yoU

18/11/2025

STOP 🛑 ❌ self sabotaging your hard earned gym gains with these 3 things 💪
DM or comment below for my morning routine to manage stress and focus for the day !!