DALY Fitness

DALY Fitness DALY Fitness is a Personal Training business based out of Fitness First Cronulla in the Sutherland S Hi! My name is Kaylah Daly!

Since the age of 12, I’ve been helping both men and women find their way to becoming fitter, healthier and more confident. This began in a career of gymnastics coaching which was soon manifested with an interest in Personal Training. I am, and always have been so passionate about encouraging and assisting individuals to not just be healthy and feeling their best... but also understanding their bod

y, how it moves and how it operates. I believe that everyone has the ability to achieve health, fitness, body awareness and co-ordination and i'm here to help you achieve exactly this. My personal training sessions run for 45 minutes, this is perfect if you are time poor and would like to just get in, warmed up, pushed through a session, stretched down yet still learn why you're doing the exercises and how to perform them correctly. Helping individuals all over the shire from children, to adults, to athletes and both men and women to feel fitter, healthier and stronger my sessions are guaranteed to leave you in a positive mood, clear head space and sometimes struggling to get down the stairs ;)

My 45 minute training is programmed to incorporate high-intensity, resistance, plyometric, weight incorporated and mobility work to ensure we are improving in all areas of training and recovery. Join my DALY Fitness coaching team and be encouraged throughout your fitness journey. I'd love to hear your goals and work together in the future!! Email: [email protected]
PH: 0478 589 594
Instagram: kaylahdaly

DID YOU KNOWThat Daly Fitness offers gymnastics specific personal training 🤸‍♀️🙌🏼 Click the link in our bio and start yo...
03/09/2022

DID YOU KNOW
That Daly Fitness offers gymnastics specific personal training 🤸‍♀️🙌🏼
Click the link in our bio and start your handstand journey today!

First session feedback! We're glad we made a great impression. 🥰📲 Give us a call on 0478 589 594 to book in your first s...
08/04/2022

First session feedback! We're glad we made a great impression. 🥰

📲 Give us a call on 0478 589 594 to book in your first session!

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06/04/2022

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DALY TRANSFORMATION 👏🏻😲 Correct posture makes a big difference in your overall result!📲 Click the link in the bio to lea...
04/04/2022

DALY TRANSFORMATION 👏🏻😲

Correct posture makes a big difference in your overall result!

📲 Click the link in the bio to learn more!
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Don't wait until next year. Let us help you start your fitness goals now! 💪🏻📲 Book your first session via the book now b...
31/03/2022

Don't wait until next year. Let us help you start your fitness goals now! 💪🏻

📲 Book your first session via the book now button in our BIO!
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It's always my pleasure to help you achieve your goals. 😍🏋🏻‍♂️⁠⁠⁠⁠⁠ ...
28/03/2022

It's always my pleasure to help you achieve your goals. 😍🏋🏻‍♂️⁠⁠⁠⁠⁠

Happy clients! 🥰➡️ Book your first session via the book now button in our BIO!⁠⁠⁠⁠⁠ ...
05/03/2022

Happy clients! 🥰

➡️ Book your first session via the book now button in our BIO!
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FIRST EVER HANDSTAND SESSION! For our girl 😍👏🏼👏🏼👏🏼
14/02/2022

FIRST EVER HANDSTAND SESSION! For our girl 😍👏🏼👏🏼👏🏼

We’re celebrating valentines all week BRING YOUR PARTNER OR A FRIEND FOR FREE ALL WEEK! Including casual gym entry! 📲 C...
13/02/2022

We’re celebrating valentines all week BRING YOUR PARTNER OR A FRIEND FOR FREE ALL WEEK! Including casual gym entry!

📲 Couples who train together, stay together! Give us a call on 0478 589 594 to book in your session!⁠⁠⁠⁠⁠⁠
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Here at DFC we strive to keep you up to date with workout tips, daily motivation, our latest promos and more! ✅
09/02/2022

Here at DFC we strive to keep you up to date with workout tips, daily motivation, our latest promos and more! ✅

09/02/2022

First time hip thrusting for our girl 😍😍

Address

447 Captain Cook Drive
Cronulla, NSW
2230

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12am

Telephone

0478589594

Website

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