Conditn Manly

Conditn Manly TRAIN WITH THE GOAL OF IMPROVING WHOLE BODY FITNESS, STAMINA & STRENGTH.

02/06/2026

Everyone starts somewhere. Start with us. 🫡

At CONDITN we offer Lift, Engine, and hybrid-style sessions that cater for all levels.

Link in Bio🔗

28/05/2026

PHASE 14 Hybrid sessions🏋️‍♂️🏃

Wednesday, Saturday and Sunday you get the best of both worlds

25/05/2026

PHASE 14 Engine Structure 🔥

It’s time to build your engine

20/05/2026

PHASE 14 HAS ARRIVED 🔥

A new structure built for strength, conditioning, and performance progression.

LIFT
Our main strength focus for this phase:

Monday - Back Squat
Tuesday - Bench Press
Thursday - Deadlitt
Friday - Overhead Press

SWITCH
Switch gets a fresh new format.

Each session will now be split into:
Half Engine
Half Lift

ENGINE
New weekly structure:

Monday - Threshold (high-intensity intervals)
Tuesday - Sustain (endurance)
Thursday - Overload (erg-free muscular endurance)
Friday - Perform (race prep)

Saturday - Conditn
Sunday - Base

STRONGER STARTS HERE 🏋️‍♂️

We came. We saw. We ran.
19/04/2026

We came. We saw. We ran.

14/01/2026

LET’S TALK PHASE 12 LIFT

For LIFT this block, we’re following a clear block-periodisation model, splitting into two-week micro-cycles so you can build strength with real intention.

Your main lifts stay the same each week to keep you progressing:
Mondays - squat.
Tuesdays - bench.
Thursdays - deadlift.
Fridays - overhead press.

From there, the focus shifts every two weeks!! We know you are going to love this LIFT Phase. See you in the studio!

11/01/2026

PHASE 12. WEEK 0, DAY 1

11/01/2026

PHASE 12 IS HERE. Our first training block for 2026 starts tomorrow!

Our LIFT Program follows a block periodisation model splitting into two-week micro-cycles to drive progression with intention.

Our Engine program splits across four focused training days - Monday, Tuesday, Thursday, and Friday. Think of your fitness as a spectrum, where each day has a different focus to build a complete conditioning base.

Our BASE sessions are your hybrid training days — the perfect blend of strength and cardio in one format. Across the block, these sessions will progress week by week, giving you a mix of structures that move around the room.

We know you’ll love phase 12! See you in the studio!

Address

Shop 13/22 Central Avenue
Cronulla Beach, NSW
2230

Telephone

+61435887796

Website

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