Vision Personal Training

Vision Personal Training We transform people's lives through education, motivation and inspiration

29/05/2026

The perfect wrap-up for an incredible quarter at Vision Personal Training! 🙌

Yesterday, our franchise network came together for our May Quarterly Meeting, a full day of big ideas, honest conversations, and real momentum heading into the second half of the year.

We covered a lot of ground: moving our network forward, locking in our Guaranteed Results approach, exploring how we are integrating AI to improve our internal operations, and uncovering how to turn open days and partnerships into a genuine growth engine.

We were also joined by brilliant guest speaker Dr. Bikram Karmakar from AUSactive, who gave a fascinating insight into the growing role of GLP-1 medications in the fitness industry and what it means for personal trainers and their clients. Thank you for making the trip, Dr. Bikram! 👏

A huge shout-out to three of our incredible franchise partners, Riley, Victor , and Jack, who got up and shared how they are winning in their local communities through open days, new business partnerships, and affiliate relationships. The results speak for themselves and watching them share their playbook with the network was one of the highlights of the day! 💪

A massive thank you to every franchise partner, trainer, and HQ team member who showed up, leaned in, and made the day what it was. These gatherings are a reminder of what we can achieve when our network moves as one.

Big things are coming. Let's go! 🔥

Congratulations to Riley, Danny, Matt, Dylan and the entire team on the official Grand Opening of this weekend. Group t...
23/05/2026

Congratulations to Riley, Danny, Matt, Dylan and the entire team on the official Grand Opening of this weekend. Group training, coffee club and loads of giveaways and celebrations - a jam packed morning! 🎉

This milestone is a true testament to the hard work and dedication poured into the past few months - well done team!

Revesby Heights, Vision PT has arrived! 🚀

21/05/2026

Come join the party TOMORROW Saturday 23rd of May with Riley, Danny, Matt, Dylan and the team to celebrate the Grand Opening of our Brand New Studio

Expect:
🏃‍♂️ 8:00am - XTRAIN group training for everyone to join
☕️ 9:00am - Delicious coffee at
📊 10:00am - Complimentary body compositions scans and health assessments for all open day attendees
🎂 11:30am - Formalities and cake cutting to mark our grand opening!

See you there!

Our Founder Andrew Simmons braved the chilly southern weather this week (see if you can spot the only one wrapped up in ...
30/04/2026

Our Founder Andrew Simmons braved the chilly southern weather this week (see if you can spot the only one wrapped up in a jacket!) as he presented some very well-earned awards to our Camberwell team.

A huge congratulations to Leigh-Ann Scott on celebrating an incredible FIFTEEN years with us. It’s a remarkable milestone, and we’re so grateful to celebrate this with you.

And congratulations to Ewen Curnow, our Victoria PT of the Year for 2025 - an outstanding achievement!

Moments like these are a great reminder of the people who make our network so special. From long-standing owners who’ve helped shape Vision over the years, to dedicated leaders on the studio floor supporting clients every day, it’s an honour to recognise such commitment and impact.

Well done to you both and thank you for everything you bring to Vision PT!

28/04/2026

During perimenopause and menopause, ensuring a well-rounded intake of key nutrients is essential. This includes protein and calcium, alongside carbohydrates, healthy fats, vitamin D, iron, fibre and magnesium - all of which play important roles in supporting overall health during this stage of life.

Protein supports muscle maintenance, appetite regulation and metabolic health, while calcium, particularly when paired with vitamin D3, contributes to bone strength and helps reduce the risk of osteoporosis - a key health concern for women over 50.

The good news? There are plenty of delicious, accessible sources of these nutrients, including milk, yoghurt, sardines, salmon, legumes, nuts and seeds.

At Vision Personal Training, we understand that nutrition during perimenopause and menopause is not one-size-fits-all. That’s why we created strongHER - a personalised program designed to support your training, goals and changing energy levels throughout perimenopause, menopause and beyond.

Find out more at visionpersonaltraining.com/strongher

Welcome to the leadership crew, Jack!This week, our founder Andrew Simmons dropped into the Bangor studio to officially ...
24/04/2026

Welcome to the leadership crew, Jack!

This week, our founder Andrew Simmons dropped into the Bangor studio to officially welcome our newest Studio Manager. A huge moment - and one that’s been well earned.

Here’s what Bangor’s owner Chris had to say:

“Jack - this one’s been a long time coming, and every step of the way he has earned it. We didn’t make it easy because nothing worth it is.

From trainer to senior trainer, to master trainer, and now Studio Manager at Vision Bangor… what stands out most isn’t the titles or the colour of shirt. It’s who he has been at every single level.

He shows up for people. Genuinely. That’s rare, and it’s never gone unnoticed.
He has been mentored by some great leaders along the way, and he’s taken the best of each and made it his own. That’s the mark of someone who was always going to lead.

His passion is infectious. The Bangor community of trainers and clients alike lights up around him, and I know this next chapter is going to be no different.

SO proud of Jack. Welcome to the next level. Now go lead the way like you always have - with an authentic heart.”

We couldn’t agree more.

Stoked to have you leading the way, Jack 🚀

We’re still buzzing after an incredible Vision PT Summit back in March! This week, our founder Andrew Simmons dropped by...
22/04/2026

We’re still buzzing after an incredible Vision PT Summit back in March!

This week, our founder Andrew Simmons dropped by the St Ives studio to personally congratulate two of our standout award winners and celebrate their achievements.

Huge congratulations to:
🏆 Matthew Briscoe: Trainer Rising Star of the Year 2025
🏆 Kyle Philipp: NSW PT of the Year and National PT of the Year 2025

An amazing effort from both – we’re proud to have you on the team!

For many women in perimenopause and menopause, fasted workouts can do more harm than good. Training without fuel increas...
22/04/2026

For many women in perimenopause and menopause, fasted workouts can do more harm than good. Training without fuel increases the body’s stress response, often elevating cortisol levels and, over time, contributing to hormonal disruption, reduced performance, and loss of lean muscle mass.

Eating before exercise helps support stable energy, improve focus and performance, protect muscle, and reduce unnecessary stress on the body. During menopause, a light pre-workout meal containing both carbohydrates and protein is especially important - ideally around 30g of carbohydrates and 15g of protein.

A simple option is a small banana paired with a low-sugar protein yoghurt. This combination provides quick energy, supports blood sugar stability, and helps preserve muscle while minimising the stress response to exercise.

Fuelling your workouts isn’t a weakness - it’s a strategic approach to training smarter, feeling stronger, and supporting long-term health during menopause.

Menopause changes everything - so your strategy needs to change too. Have a question you're eager to ask, but unsure on the reliability of your sources? Come along to one of our seminars "So Hot Right Now" or speak to one of our trusted team at your local Vision Personal Training studio and learn how our strongHER program can benefit you.

Learn more at visionpersonaltraining.com/strongher

Looking for a healthy, delicious lunch?Our Garlic Chilli Prawn Salad ticks all the boxes - light yet satisfying, full of...
20/04/2026

Looking for a healthy, delicious lunch?
Our Garlic Chilli Prawn Salad ticks all the boxes - light yet satisfying, full of fresh flavours, and quick to prepare. It’s a balanced, nourishing meal that feels indulgent while still being good for you - ideal for work-from-home lunches or relaxed autumn days. 🥗

Macros per Serve
Carbs: 29
Protein: 28.7
Fat: 5.56

Full recipe here: https://www.visionpersonaltraining.com/expert-hub/myvision-recipes/garlic-chilli-prawn-salad

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Cronulla Beach, NSW

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