Fit into Life Health & Fitness

Fit into Life Health & Fitness Specialist personal training, health & fitness tips

Specialist female personal trainer based in the Sutherland Shire offering 1 on 1 & group training with a difference. Receive;
* Comprehensive health & fitness assessments
* Nutritional guidance throughout your training
* Personalized training programs
* The choice of either 12 week & 24 week transformation packages
* Endless access to healthy eating tips, training tips & recipes
* Access to extr

a group training sessions @ discounted prices
BEST OF ALL..you will receive 2 FREE trial training sessions to get you started

Sign up today to receive the ultimate personal service, the ultimate personal training & ultimate personal results...guaranteed

17/11/2014

WOD (Work out of the day)
20 m run
lunges
20 m run
commando crawl
20 m run
bounds
20 m run
reverse run

Set up 2 cones 20 metres apart. Run from cone 1 to 2 then complete the next exercise. Continue until you have completed it 3 times through.

BOOTCAMP....This Saturday 15 November, boot camp will be starting at 7am. We will be meeting at the top of Bate Bay Road...
13/11/2014

BOOTCAMP....
This Saturday 15 November, boot camp will be starting at 7am.

We will be meeting at the top of Bate Bay Road Cronulla on the grass. Turn right off Captain Cook drive, left into Bate Bay Rd & drive right to the top of the hill.

All are welcome so bring a family member or friend with you.
The cost is ONLY $16

13/11/2014

DID YOU TRAIN TODAY?
Let me know what was involved in your training session....

10/11/2014

WOD for Tuesday:
30 box jumps/burpees
30 double unders (skipping)
200m sprint
1000m bike sprint

Complete 3 times through for time.

08/11/2014

WOD ( Work out of the Day)
60 lunges
60 push-ups
60 squats
60 mountain climbers
60 ice skaters
60 sit-ups
60 jumping jacks
60 sec plank

Complete all reps for the exercise before moving on to the next exercise. Complete 3 times through for time.

Add planks to your routine then, add variety to your planks. Work your core, your chest, your arms, legs & butt. The pla...
31/07/2014

Add planks to your routine then, add variety to your planks.
Work your core, your chest, your arms, legs & butt.
The plank is an exercise you can do any time & any where.

Keep going...everyday.
31/07/2014

Keep going...everyday.

Give yoga & pilates a go to assist you with strength, flexibility & of course, a positive mind set.
31/07/2014

Give yoga & pilates a go to assist you with strength, flexibility & of course, a positive mind set.

Do you know what you are consuming when drinking soft drinks?Pay close attention to this.
31/07/2014

Do you know what you are consuming when drinking soft drinks?
Pay close attention to this.

SAY NO....
31/07/2014

SAY NO....

You can sit back & dream about the ideal however, it will never ever happen unless you go & do something about it.
31/07/2014

You can sit back & dream about the ideal however, it will never ever happen unless you go & do something about it.

Changes can be great if they are positive ones.
30/07/2014

Changes can be great if they are positive ones.

Address

Cronulla Beach, NSW
2230

Telephone

+61418244969

Website

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