24/06/2026
Trial bookings are now OPEN for term 3 - WAITLIST ONLY!
Let's be honest - as a new mum, the last thing you want to hear is that you need to "bounce back" to your pre baby body.
And walking into a standard gym could feel very uncomfortable for many new mums - feeling like they are not only in a completely new stage of life, but a new body too.
Mighty Mums is different. We run outdoor group exercise classes for mums in Cronulla - and above everything, is our focus on your mental health.
Not your body shape. Not your fitness levels. Not how much you're able to take part with a bub in your arms!
If you rock up sleep deprived, emotional or with an unsettled baby, you are welcome here!
Did you know that research shows exercise can reduce the risk and severity of postpartum depression by up to 45%?
This is what I want as many new mums as possible to feel comfortable turning up to a Mighty Mums class.
If you've had a difficult morning and you want to move through the session at just 30% effort - that is more than ok. I want you here for your mental health - for the connection with other mums, for the laughs, for the post-class coffee and chats, for the friendships.
Because motherhood can feel lonely. And an hour by the beach with your baby, moving your body, feeling comfortable and being surrounded by supportive women -can work wonders in terms of how you feel. 💜
Trial classes are just $10 and spots are limited.
DM me the word WAITLIST to get on the list.
