Mighty Mums

Mighty Mums Join us in South Cronulla, or online! www.mightymums.org

27/08/2026

I strongly believe that women deserve to feel strong, confident and worthy in their postpartum body.

Yet somehow, society is still praising women - especially in the public eye - for “bouncing back” after giving birth…

What kind of message does this send to every day mums?

That we are more worthy if we lose weight quickly after giving birth? 🫪

We also still see marketing campaigns in the fitness industry aimed at mums using language such as ‘mum bod’ ‘pre-baby weight’ ‘baby weight’.

Mums are incredible. We grow, house and feed a small human for 9 months, our body gives birth to the baby, and we nurture and guide that little person pretty much every second of every day for the forseable!

What postnatal women deserve is this:
♥️A space where they are not judged for the size or shape of their body
♥️ Somewhere they can move their body safely in a way that feels good for them
♥️ A community of mums that makes them feel welcome, supported and worthy.
♥️ A space that lifts women up rather than adds more pressure to load that mums already carry.

Mighty Mums is about helping women to grow in:
💜Confidence
💜 Physical strength
💜 Emotional resilience

It’s about helping mums to feel:
✅ Energised
✅ Connected
✅ Proud of their body and everything it has been through.

If you’ve trained with Mighty Mums and have experienced any of the above, please comment STRONG in the comments below.
And if you haven’t joined us before -
The waitlist is now open for our summer term classes - make sure you’re on the waitlist. Visit mightymums.org/waitlist.

On Friday 21.08.26 Mighty Mums turned one!We celebrated with:🎂 Declicious cakes thanks to flour and soul | Sammy 🎉 A pop...
23/08/2026

On Friday 21.08.26 Mighty Mums turned one!

We celebrated with:
🎂 Declicious cakes thanks to flour and soul | Sammy
🎉 A pop music themed workout that took us straight back to the 90s
☕️Coffee and more cake at Blackwood Cronulla

Thanks to everyone who celebrated with us!

We are so proud of what we have achieved in the last year:

💜 Supported more than 60 Sutherland shire mums with postnatal exercise
💜 6 months of free weekly walks connecting mums with one another
💜 12 months of weekly coffee dates - because mums need a social life too!
💜 Collaboration with 7 local pelvic health Physio therapists
💜 One MP visit in collaboration with Safe Pre & Postnatal Exercise for Mums
💜 One birth and baby showcase and on stage presentation thanks to Shire Midwifery
💜 One mention in parliament 🫪
💜 Too many to count beautiful friendships - some of which I have no doubt, will last a lifetime ♥️🎉

Thank you to everyone who’s joined us on the grass whether it’s been for one class or three terms. I appreciate you all.

Here’s to the next 12 months of moving connecting and thriving in motherhood 😍

Special thank you to Pre & Postnatal Educator | Fitness Business Coach and the MumSafe trainers - I couldn’t have done this without you. See you all in a few days! ✈️🏝️👩‍❤️‍💋‍👩🧘‍♀️

Final thank you to my beautiful daughter Frankie for inspiring me when you were just 10 weeks old to start teaching mums and bubs classes - and who inspires me every single day. None of this would have happened without you 💜

What an honour it was to present at the Shire Birth & Baby Showcase last month. "No more bounce back culture" - the titl...
19/08/2026

What an honour it was to present at the Shire Birth & Baby Showcase last month.

"No more bounce back culture" - the title of my presentation - said it all. In pregnancy women house and feed a very hungry little human for 10 months. We go through childbirth - the most physical transformation we could possibly go through. Many of us breastfeed (a full-time job) PLUS keep our baby safe, warm, & healthy 24 hours a day on a permanent basis (also a full-time job!) So to think that there is any commentary or narrative around how a woman's body 'should' look postpartum is absolutely wild.

The day before my presentation, I told my daughter Frankie that I was feeling nervous about speaking in front of a crowd, and this is what she said to me:

"Mummy, breathe in, and breathe out." *demonstrates the long inhale and slow exhale* "Do you feel better now?"

This gorgeous response really took me aback, for several reasons:
1. How beautiful it is that at the age of 4 Frankie has the tools and can advise me on how to calm my nerves
2. Her empathetic and caring tone was just what I needed
3. How often do I, as a mother, actually give myself any credit for the great job I am doing in raising my daughter (not very often!)

And this is the story I opened my presentation with.
Isn't this what matters?
Isn't this what we should be praising mums for? For raising secure and empathetic children - not judging the size or shape of their body? Or how quickly they have 'bounced back'.

Mums carry enough load as it is. Let's not add to this by letting them believe that their worth is tied to their ability to lose weight or "get their pre baby body back."

It was such a pleasure to stand on stage and deliver this message to a room full of new and expectant mums - and for those of you who were there - I hope it landed well! Thank you to for the opportunity.

My word for 2026 is Belief. Living up to this word has often required a significant amount of courage, discomfort and vulnerability. But I sure as hell feel proud that I'm staying accountable to it. Thank you for the belief bracelet - the daily reminder that I CAN do this!

Mighty Mums is turning ONE 🎉 and we're celebrating with 30% off Personal Training.3-pack: usually $267, now $186!!This p...
19/08/2026

Mighty Mums is turning ONE 🎉 and we're celebrating with 30% off Personal Training.

3-pack: usually $267, now $186!!

This package is for you if you:
- Feel nervous about returning to exercise
- Are back at it but want to improve your strength
- Want 1:1 support with pelvic floor or core recovery
- Prefer training at home with bub close by.

One purchase per person. Grab yours before it's gone - must be used by Dec 31, 2026.

Only available for a limited time!
👉 Book now at https://www.mightymums.org/personal-training

Photo credit: Jodie Piddington Photography
Thank you Lauren Piper for being my beautiful model!

19/08/2026

Guys, it’s happening, my pop star era begins this Friday!

Just kidding! ☺️ BUT if you do wanna feel like a pop star during your workout AND experience a bit of nostalgia then book your ticket to the Mighty Birthday Bash this Friday!

WHAT TO EXPECT
✅ Pop music themed workout
✅ Epic playlist
✅ Babies welcome
✅ Post class celebration at Blackwood

LOCATION
📍South Cronulla

COST: $25 pp

🔗 BOOK HERE > https://app.acuityscheduling.com/schedule.php?owner=36302199

16/08/2026

Just over here waiting for new mums - who feel tired, overwhelmed, drained, touched out, lost - to find my account and realise that they’re never really alone 💜

Did you know you can train with us online?Our online membership in collaboration with The Mum Movement Hub is built for ...
13/08/2026

Did you know you can train with us online?

Our online membership in collaboration with The Mum Movement Hub is built for mums at every stage of motherhood.

Join Hannah plus 6 other MumSafe trainers for live workouts Monday through Friday.

What you get:
👉LIVE workouts on Zoom
👉Workout recordings to do in your own time
👉Facebook group for accountability & connection
👉Support with safe pelvic floor and core exercises

Why join:
✅No rushing to get to class on time
✅Join from the comfort of your home
✅Recordings for you to catch up in your own time
✅Feel strong, confident and connected
✅Cancel anytime

Want to join us for free?
DM the word ONLINE and we’ll be in touch with all the details!

Our next coffee catch up for current and past members is coming up soon!👉Coffee and chats.👉Babies or no babies - your ch...
12/08/2026

Our next coffee catch up for current and past members is coming up soon!

👉Coffee and chats.
👉Babies or no babies - your choice!
👉Decent indoor play area for little ones.
👉Dress code: Jeans & a white tee!! (or whatever you're comfy in!)
👉Drop in and leave whenever suits you!

DM the word for COFFEE for all the details!

Address

Cronulla Beach, NSW

Opening Hours

Thursday 9am - 10am
Saturday 9am - 10am

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