Strong & Mindful Lifestyle.

Strong & Mindful Lifestyle. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strong & Mindful Lifestyle., Personal trainer, Cronulla Beach.

Two weeks into our September Fit program with the oOH Media team and they’re absolutely crushing it. 💪🏽Great energy, gre...
08/09/2026

Two weeks into our September Fit program with the oOH Media team and they’re absolutely crushing it. 💪🏽

Great energy, great effort and honestly, having a blast running these sessions.

Big shoutout to Krista for reaching out to us 🙏🏽

Loving what corporate group fitness brings to the table nothing beats a team that pushes each other. 🙌🏽

07/09/2026

PAINT THE TOWN RED❤️

A morning filled with movement, family, community & purpose. All for a cause that means SO much to us. ❤️

Join us on 27 September for a conditioning + Pilates community session, followed by brekkie + coffee & with a swim for those who are keen! 🏊🏼‍♀️☕️

We’ll also have the beautiful Hannah from H e R media - content creation + social mgmt capturing the whole morning, so we can share the love, energy and memories from the day. 📸❤️

We’re raising funds for the Arrow Foundation, supporting those going through bone marrow transplants.

This one is extra special as it falls the day before Sage’s birthday and marks 9 years in remission.🥹

Bring the whole family, wear RED and come move for something bigger than ourselves. ❤️

All the details are in the reel.
Book in via the link in our bio🫶🏽

Can’t make it? You can still make a difference.
Donations can be made via the link in our bio.✨

SEE YOU THERE! xx

- Mindful With Milly | Pilates

Happy Father’s Day to every dad out there 🙌🏽The ones showing up tired, the ones still learning as they go, the ones who ...
06/09/2026

Happy Father’s Day to every dad out there 🙌🏽

The ones showing up tired, the ones still learning as they go, the ones who show their kids what consistency looks like without even realising it.

Being a dad is the best thing I’ve ever done. Grateful for my boys every single day. ❤️

To all the dads in the Strong & Mindful and Next Level Dads community, today’s for you.

04/09/2026

Before the kids wake up, I try to create a little space.

A quiet moment to reflect, reset and remind myself of what really matters.

I’m grateful for my family.
My association.
The opportunity to build businesses that create impact.
And the books, mentors, education and experiences that continue to help me grow.

The day doesn’t always go to plan. Life gets busy. Kids wake up. Things get thrown at you.

But I’ve found that how I start the day can influence how I show up for it.

So I get up early.
I watch the sunrise.
I choose gratitude.
I choose joy.
And I choose to be intentional with the day ahead.

Create the state. Then create the day. ☀️

03/09/2026

If you watched till the end, you’ll know I clearly had one very important question left… what’s for dinner? 😂

3 lunge mistakes we see all the time 👇🏼

And no, this isn’t about telling you that your form is “wrong”.

It’s about understanding why your body is moving the way it is and knowing what you can change to make the movement stronger, more controlled and more comfortable.

In the reel, we break down:
1️⃣ Weight shifting too far forward
2️⃣ Losing control on the way down
3️⃣ The back knee collapsing inward

Save this one for your next lower-body session 📌

And if you’re ready to stop guessing and start training with a plan that’s actually tailored to you, book in with us via the link in bio. 💪🏼

PAINT THE TOWN RED / SAVE THE DATEWe’re doing it a 3rd time… and this year we’re bringing the community together for som...
02/09/2026

PAINT THE TOWN RED / SAVE THE DATE

We’re doing it a 3rd time… and this year we’re bringing the community together for something bigger, sweatier & seriously special. ❤️‍🔥

Join us for a morning of movement, good vibes & a whole lot of fun all for a very good cause.

Think:
🔥 Epic community workout + Pilates.
🎁 Some AMAZING brands jumping on board with prizes
🥐 Breakfast + good times afterwards
🌊 A post-event swim for those who are keen
📸 The whole morning being captured on film
❤️ And most importantly… raising money for The Arrow Foundation and the life-saving work they do.

📅 SUNDAY 27 SEPTEMBER
⏰ 7:30–9:30AM
📍 CRONULLA — LOCATION ANNOUNCING SOON

Good vibes. Great people. A bloody good cause.

SAVE THE DATE.
More details coming VERY soon… 👀❤️‍🔥

27/08/2026

Something I’ve been leaning into lately: intentional 1:1 time with each of my boys. 🙌🏽

Life is full with work, business, family, personal growth all pulling at once. But scheduling that quality time (even short windows) has been a game changer, especially with my elder son. Deeper connection, more love, more fun.

We’ve always had a great relationship, this just took it to another level.

👇🏽What do you do to build that connection with your kids daily or weekly?

Next Level Dads is back — and this time, we’re talking about Winning at Home. 🏡A session for dads on training, mindset, ...
24/08/2026

Next Level Dads is back — and this time, we’re talking about Winning at Home. 🏡

A session for dads on training, mindset, and genuinely showing up for yourself and your family. No fluff, just real conversations with other dads who get it.

📅 5th September
📍 Cronulla Caringbah Club House (422 Captain Cook Dr, Greenhills Beach NSW 2231)
🕑 2-4pm
💸 FREE to attend

Spots are limited, DM us or book in via link in our bio to secure yours. Bring a mate if he needs to hear this too. 💪🏽

Address

Cronulla Beach, NSW

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 6am - 8am

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